Love Yourself First
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This podcast talks about Healthy Lifestyle, Self care, Positive Body Image. Tune in to listen to the podcast.
Love Yourself First
3y ago
Feeling overwhelmed? Are you taking care of yourself throughout the day, or are you letting it all build up? Listen in as I discuss the art of "cleaning as you go" to love yourself first. ..read more
Love Yourself First
3y ago
It's ok to want to eat an abundance of food. Today's episode is about knowing when it's ok to eat in abundance, and for what reasons to do so. ..read more
Love Yourself First
3y ago
Special guest Charles Carmichael talks with me about some questions he has about what to eat when he goes out to eat. ..read more
Love Yourself First
3y ago
This episode discusses the idea that you don't have to be perfect to do or start anything. Just start ..read more
Love Yourself First
3y ago
We are being told to go inside. How can you take care of yourself now that you have to go inside and listen to what is being said inside your heart and your head ..read more
Love Yourself First
3y ago
Do you take responsibility for your actions?
Do you claim to be a "victim" all the time because you aren't getting what you want?
Do you find ways to take responsibility for your actions ..read more
Love Yourself First
3y ago
Being consistent is most important in achieving your goals. In this podcast, I will review the most important steps in being consistent. ..read more