Known as the sleep hormone, Melatonin is naturally produced by the body in the pineal gland, a small pea-shaped area of the brain. It works to regulate our sleep-wake cycles, rising in the evening to prepare us for sleep then lowering with the morning light to prepare us for waking. It promotes healthy sleep function and regulates our natural circadian rhythm. The Melatonin produced by the body is known as endogenous Melatonin, but exogenous Melatonin in the form of supplements can be taken. We’ll look at the best Melatonin to take, look at the health benefits, and answer you ..read more

The word Ashwagandha is Sanskrit in origin. “Smell of a horse” is the literal meaning — referring to the distinct smell of the fresh root, as well as the traditional belief that ingesting this Ayurvedic herb provides the strength and vitality of a horse. Given its wide range of health benefits, it has also earned the title “King of Ayurvedic medicine.” In this article, we examine this ancient herb through the lens of modern medicine. Ashwagandha has been classified as an adaptogen, meaning a class of herbs that support your adrenal system and help you adapt to stres ..read more

Having a stomach ache is never fun. An upset stomach can bring symptoms including bloating, pain, constipation, indigestion, vomiting, and diarrhea. There can be myriad reasons for an upset stomach. The condition isn’t usually a cause for concern, so before you reach for the antacids, take a look through our list of ten home remedies for an upset stomach, some of which may surprise you! 10 best home remedies for relieving an upset stomach      1. Apple cider vinegar It’s often thought that stomach problems such as bloating are caused by an overproduction of aci ..read more

If you’re looking for new ways to naturally boost your sex drive, you’re certainly not alone! There’s many factors that can contribute to a low libido, ranging from extra stress in your life, to unfortunate side effects of health issues, to simple changes in our hormones as we age.  While there are some pharmaceutical options that may boost your sex drive, they can come with health risks and negative side effects.  If you’re looking for something a bit more natural to kick things up a notch in the bedroom and get you in the mood, we have good news for you. There’s a ..read more

Invented by Dr. Mary Claire Haver, a Texas-based MD and OB GYN, the Galveston diet is a weight loss plan aimed at women entering menopause.  At this time of life, many women find themselves struggling to lose those unwanted pounds, especially around the midsection. The diet also claims to help reduce menopause-related symptoms such as hot flashes. The Galveston diet aims to target these issues by reducing inflammation, utilizing intermittent fasting, and following a strict diet of lean meats, low-starch carbohydrates, and healthy fats. There isn’t much science backing th ..read more

In the past few years, Turmeric and Curcumin have become buzzwords in the health industry. However, terms such as Turmeric, Curcumin, and Curcuminoid are often confused, so let’s clarify what’s what — including what’s the most effective form, Turmeric’s top benefits, and answers to the most Googled questions about Turmeric and Curcumin. What is Turmeric? Turmeric is a root and a member of the ginger family, widely used in Ayurvedic medicine. It gives curry powder its golden color and is used as both a cooking ingredient and a medicinal product. What is Curcumin? Curcumin is ..read more

Acne is often associated with our teenage years, with up to 85% of teens suffering from the condition at some point. However, acne can strike at any age, bringing both social and psychological concerns, and can take a serious toll on both self-esteem and emotional wellbeing. Despite the tendency to reach for topical skin products, it’s important to ensure you’re getting the right nutrients to help your body naturally fight skin conditions such as acne. To clear up that skin from the inside out, let’s take a look at the best supplements for acne as recommended by hundred’s Nut ..read more

People have been eating gluten for over 10,000 years, since the dawn of agriculture. Yet, in recent times, it has become fashionable to eliminate gluten from your diet.  The gluten-free lifestyle has become one of the most popular diet trends in the United States. In fact, one in five Americans said they have actively reduced or eliminated gluten from their diet, according to a 2015 survey. If you are medically diagnosed with celiac disease, gluten sensitivity, or a wheat allergy, then going gluten-free can bring a host of health benefits.  But the truth is, only ab ..read more

Sleep is arguably one of the best and most underrated things you can do for your health. Lack of sleep not only causes fatigue and irritability, but can be a contributing factor to serious conditions including diabetes, obesity, cardiovascular disease, and depression. In an ideal world we would all be sleeping a restful 8 or 9 hours a night — but stress, busy schedules, and general insomnia mean that sometimes this just isn’t possible. To help you achieve more restful nights and more energy during the day, here are our favorite science-backed supplements and herbs for sleep ..read more

For over 2,000 years the Reishi mushroom, or Ganoderma lucidum, has been used in Japanese and Traditional Chinese Medicine — and now is gaining popularity as a supplement in the Western world as well.  Reported benefits of taking a daily Reishi supplement include: improved sleep, boosted energy levels, reduced stress, and immune support.  What is Reishi? The Reishi is a saucer-shaped glossy textured mushroom which grows on both living trees and dead logs. It usually has a distinctive red/orange color and a white/gray underside, though Reishis have been seen in color ..read more