Manila, Philippines – November 2023 — Anytime Fitness, the global gym giant known for its 24/7 gym access, is kicking off its biggest sale with the 11.11 Fitmas Mega Sale. From November 11th to 15th, Anytime Fitness is rolling out a special offer for new members. During this period, they will be waiving joining fees and offering a discounted 12-month membership at an attractive 15% off, priced at only P2,125. Unlock a Global Network of Gyms with Signature Key Fobs One of Anytime Fitness’s standout features is its signature key fobs, which provide access to its global network of gyms worl ..read more

AXN Asia is calling all fitness aficionados to the much-anticipated AXN Fit Fest 2023. In an exciting collaboration with Skechers and venue partner Pretty HUGE, bolstered by Rexona and Cignal, this event promises to be the pinnacle of fitness and fun. With no charge for entry, the festival is set to unfold on November 11 at 2:00 PM, in the heart of Taguig at the Pretty HUGE facilities, located on the 2nd Floor of Bonifacio Civic Center Tower along McKinley Parkway. The AXN Fit Fest 2023 isn’t just an event; it’s a celebration of health, offering a variety of classes tailored to get your hear ..read more

The stage was set, the anticipation palpable, as fitness enthusiasts and competitors gathered for BodyCon 8.0 “Phoenix Rising” on October 22, 2023. Hosted at the prestigious Victoria Sports Tower in Quezon City, this event promised an unforgettable night of inspiration, transformation, and, of course, fierce competition. Embracing Diversity and Determination “Prepare to be captivated by a fitness competition unlike any other,” the invite declared, and it did not disappoint. Gold’s Gym Philippines BodyCon 8.0 was more than just a contest of physical prowess; it was a celebration of diverse bac ..read more

In today’s fast-paced world, finding the time and motivation to consistently stick to a healthy diet can be a major challenge. However, if you’re serious about reaching your fitness goals, meal prep can be your secret weapon. Meal prep, short for meal preparation, is the process of planning and preparing your meals in advance. It involves cooking and portioning out your meals ahead of time, usually for the entire week. This simple habit has the power to revolutionize your fitness journey and accelerate your progress. One of the primary benefits of meal prep is that it allows you to have full ..read more

In a world filled with various diet plans, fad trends, and conflicting information, it’s not uncommon to feel overwhelmed when it comes to nutrition. As Filipinos, we have our own unique set of beliefs and myths surrounding food and its impact on our health. But it’s time to separate fact from fiction and debunk some common nutrition myths that every Pinoy needs to know. Myth: Rice is the enemy. Fact: Rice, a staple in the Filipino diet, is not the enemy. It is a source of carbohydrates and provides energy for our bodies. The key is to consume it in moderation and pair it with a balanced plat ..read more

As the year comes to a close, many of us find ourselves reflecting on the goals we set at the beginning of the year. If one of your goals was to improve your fitness and you feel like you haven’t made as much progress as you had hoped, don’t worry! There is still time to crush your fitness goals before the year ends. Here are seven ways to help you stay motivated and finish strong. Set Realistic Goals Start by setting realistic and achievable fitness goals. This will help you stay focused and motivated throughout the process. Break down your larger goal into smaller, attainable targets that y ..read more

MANILA, PHILIPPINES – adidas has unveiled its latest footwear innovation, the ADIZERO PRIME X 2 STRUNG. The shoe pushes the boundaries of athletic footwear technology, setting it apart from the competition. Coralie Ho-Von, Global Product Manager Running Footwear at adidas, remarked: “Freed from traditional design constraints, we tapped into the full potential of our creative team. The result is a groundbreaking shoe that revolutionizes running footwear. We’re thrilled about the athlete-tested enhancements, from improved stability to added spring, and look forward to more innovations this seas ..read more

I am excited to announce that I am now enrolled at the National Academy of Sports Medicine (NASM) for the Physique and Bodybuilding Certification Course. This comprehensive course will equip me with the knowledge and skills necessary to work with bodybuilding and physique clients, and to help them achieve their fitness goals. I began the course in January and plan to be certified by June. The all-new NASM Physique and Bodybuilding Coach specialization (NASM-PBC) is the latest course offered by NASM, and delivers the next step in fitness programming knowledge to meet the needs of bodybuilding ..read more

Stretching Exercises: Flexibility is often overlooked but plays a crucial role in our overall health and wellness. It contributes to better athletic performance, improves muscle coordination, reduces pain, and reduces the risk of injury. Additionally, stretching exercises it can help to improve blood circulation and may even help prevent illnesses such as arthritis, diabetes, and kidney problems. To help improve your flexibility, we’ve put together a list of ten effective stretching exercises. By incorporating these exercises into your workout routine, you can expect to see improved mobility ..read more

The Philippines’ Sofia Frank won the gold medal at the 2022 Asian Open Figure Skating Trophy that was held in Jakarta, Indonesia! Frank won the senior women’s division after she scored a total score of 143.97 during the short program as well as the free-skating segments. The figure skater from the Philippines e. She also scored 93.78 points for the open skating division in the competition’s annual event. Frank expressed his gratitude to his fellow members of the Philippine Skating Union, adding that participating in the event is the “amazing experience.” “Such an incredible experience. I enj ..read more