Mel Robbins “ How you set your day up is how it ends up” I’m not sure what your mornings look like, but until last year, mine were a whirlwind. I’d snooze the alarm until I absolutely couldn’t anymore, then rush out of bed in a frenzy. Packing lunch, doing my hair, attempting some semblance of a makeup look—all done in a hurry. By the time I dashed out the door, I was already filled with that rushed energy, which I then carried with me onto the road. Sitting in bumper-to-bumper traffic, I’d become irritable, frustrated with the world around me. By the time I reached work, I felt exhausted, as ..read more

Have you ever experienced starting your day on a positive note, only to find yourself surrounded by negativity the moment you step into work or join a gathering? It’s a common scenario for many of us. In such toxic environments, it’s easy to let negativity seep into our minds and affect our mood and outlook on life. Whether it’s dealing with constant criticism, passive-aggressive behavior, or feeling like your voice doesn’t matter, toxic environments can take a toll on our mental well-being. But fear not, because in this blog post, we’ll explore practical tips to help you maintain a positive m ..read more

In the hustle and bustle of our daily lives, it’s easy to get caught up in the rush of things, often overlooking the beauty of the present moment. Yet, amidst the chaos, there lies a powerful antidote to stress, anxiety, and dissatisfaction: gratitude. Cultivating an attitude of gratitude can profoundly transform our mental well-being, helping us find joy and fulfillment in life’s simplest pleasures. In this blog post, we’ll explore the mental health benefits of gratitude and provide practical tips on how to incorporate it into our everyday lives. The Mental Health Benefits of Gratitude Resear ..read more

In today’s fast-moving digital world, we’re all tied to our screens, caught up in the constant flow of being online. But within this never-ending rush, we often forget about the amazing benefits of stepping back, taking a break from our screens, and freeing ourselves from this digital world. That’s why we want to introduce you to something incredible: the idea of doing a monthly digital detox. It’s a practice that can make your mind happier and improve your life. Join us as we look at some great reasons why you should try this digital break. Mitigates Screen Addiction: In our fast-paced world ..read more

In today’s fast paced life it is becoming increasingly important to maintain a work life balance. This is pivotal for our well-being. Having a harmonious balance between our personal and professional lives is key to leading a fulfilling and productive life. In this post I would like to unpack and explore the importance of a work life balance and to provide useful and practical tips  to help you achieve it. Let’s dive in! The Significance of Work-Life Balance Work-life balance refers to finding a balance between our work commitments and personal responsibilities. It encompasses our ability ..read more

The key to living an imperfectly authentic life! I recently had the pleasure of reading Becoming Flawesome by Kristina Mand-Lakhiani, and I must say, it was an epic read that left a lasting impression. In a world saturated with self-help books, this one stands out by offering valuable insights and taking readers on a transformative journey. With its wide range of topics and thought-provoking ideas, this book is a must-read for anyone seeking self-acceptance, personal growth, and a deeper understanding of themselves. Becoming Flawesome delves into the various facets of personal growth, shining ..read more

Breathwork is a powerful tool that can be used to enhance mental well-being. By harnessing the power of intentional breathing techniques, breathwork can offer a multitude of benefits, including stress reduction, improved mental clarity and focus, emotional regulation, stress resilience, and increased self-awareness. Here are some of the benefits of breathwork: Stress reduction:  Deep, intentional breathing activates the parasympathetic nervous system, which promotes a state of calmness and relaxation. By consciously controlling our breath, we can counteract the effects of stress hormones ..read more

How to calm the overthinking mind? How to get rid of all negative thoughts? I wish there were a simple solution. A clear and precise step-by-step guide on how to silence the mind that overthinks and replays the same scenario repeatedly? The mind that often exaggerates or imagines scenarios that are yet to take place. Well, I don’t think that is a set formula. I also do not think that is a one shoe fits all approach. I feel that the answer lies in getting to know ourselves better. Understanding the inner world of our thoughts, feelings, and emotions. We also must understand that memories and ex ..read more

Dear Younger Me, I have so many things that I want to tell you, and so many stories that I want to share. While life can be breathtakingly beautiful, it can also be excruciatingly painful, but I want you to know that we are strong enough and we do get through it. Life seems so complicated and confusing at times, and I know you feel a bit lost in a sea of emotions and fear. I can feel your heavy heart beating in mine. I can feel the warms drops of your tears fall on my face. I can feel the effort you are making and how you are trying to get through life. I also feel your happiness and laughter ..read more

Have you ever noticed how we continue to become attached to and walk around with a backstory that we have constructed over time? We make up this ‘story’ based on our memories, decisions and incidents that went wrong or right. These narratives become a means for us to make sense of our lives. Many of our stories are about how we feel lost or trapped inside our own lives. We also enjoy the story of how “everyone’s life is better than mine” (thanks to social media, which makes everyone seem so happy all the time).  We imprison ourselves with limiting beliefs of who we are and stories that si ..read more