Your Body Is A Vehicle
Love & Self-Esteem.
by Temitope Ayanyemi
10M ago
There is popular quote by Myles Munroe that says - "When the purpose of a thing is not known, abuse is inevitable". There is an over importance that has been placed on physical appearance that we somewhat neglect the possibility that the body was made to be just a vehicle - driving our lives. Not because there's anything wrong with physical appearance, or the need to look good, but in clamoring for physical beauty, we have placed an unhealthy amount of emphasis on body (types) than is necessary. One that has led us to the point in our society where people no longer feel worthy, or deserving of ..read more
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Body Image vs Self-worth
Love & Self-Esteem.
by Temitope Ayanyemi
10M ago
A person's body image [issues] and self-wirth are interconnected in the sense that, your understanding of your worth determines how you handle these issues. In this episode, I talked about self-worth and how your understanding of it can shape your reality. If you've ever asked yourself if your worth is at the end of a desired accomplishment, and in this context, having your dream body or the ideal body, then this episode is for you. It's an introductory episode to the brief series on self-worth that I'll be publishing across time. Here are the things I talked about in this episode: • For somet ..read more
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Body Shaming: The Way Forward
Love & Self-Esteem.
by Temitope Ayanyemi
10M ago
Day in day out, people continually have to deal with rude and unsolicited comments on their bodies. It's everywhere; on the streets and on the net. In this episode, I did a sort of an interview asking people to share their body shaming experiences and how it made them feel, and the responses I got were mind-blowing. From being disqualified at an interview without given the chance to prove your ability, simply because "you're too thin, you don't look like you can handle this job" to being the subject of public humor in your school. These are the sad realities that people have to face and I publ ..read more
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Signs of a Negative Body Image
Love & Self-Esteem.
by Temitope Ayanyemi
10M ago
It is usually said that one of the first steps to dealing with an issue is realizing (and admitting) that there is an issue. In this episode, I discussed some of the signs that you have a negative body image. I talked about how- •your body comparisons, •obsession with your look, •your relationships, work and general activities- are indicators to your negative body image. If you can relate to any of the signs discussed, not to worry, you're in the right place! A negative body image, like every other issue, can be dealt with, so make sure to stick around for the other episodes in this season. Do ..read more
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Loving My Body
Love & Self-Esteem.
by Temitope Ayanyemi
10M ago
Do you struggle with building a positive body image because it feels like nothing you're doing seems to be working? Listen to this episode to find out what you might have been doing wrong, and what the right approach is. In this episode, I separated facts from fictions, and debunked the myths that might be making it impossible for you to successfully build a positive body image that makes you feel at peace. Make sure to subscribe, and leave your reviews. Ratings and reviews ensure that other people get to find the podcast. ? Also, catch up with me on social media: Instagram: @ayanpella.  ..read more
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A New Dawn
Love & Self-Esteem.
by Temitope Ayanyemi
10M ago
Do you, sometimes, doubt your worth because of your body type? Do you, because, you don't fit into the society's definition of beauty  think that you are not deserving of any form of love? These are the questions that the new season of this podcast seeks to address. This episode is a introduction on what to expect from the other episodes in this season. Be sure to catch up on a new episode bi-weekly. You can also reach me on social media: Twitter: @_ayanpella. Instagram: @ayanpella Don't forget to subscribe, and leave your reviews. I'd love to hear from you! --- Send in a voice message: h ..read more
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Handling Confrontations PT 2
Love & Self-Esteem.
by Temitope Ayanyemi
10M ago
Still in this series, we discuss confrontations from another perspective, and how to better communicate your feelings. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/buildyourselfesteem/message ..read more
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Handling Confrontations PT1
Love & Self-Esteem.
by Temitope Ayanyemi
10M ago
How we handle confrontations, in our everyday relationships is important. Stick around this series to find out how best to go about conflict resolutions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/buildyourselfesteem/message ..read more
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Welcome back + Implementation tips!
Love & Self-Esteem.
by Temitope Ayanyemi
10M ago
After a long break, I’m back to dropping valuables episodes to help in your self esteem/confidence journey. I talked a little bit about implementation in this one. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/buildyourselfesteem/message ..read more
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A short break
Love & Self-Esteem.
by Temitope Ayanyemi
10M ago
I took a break from the building confidence series, to be vulnerable and share an experience that I think you’d find useful. Please, let me know if you do. Love!❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/buildyourselfesteem/message ..read more
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