In today's episode, I'm talking all you need to know about emotional eating. Is it really the worst thing you can do? Should you feel horrible for eating emotionally? How do we handle difficult emotions and situations? What's the helpful approach to emotional eating? How do chronic dieters handle emotional eating vs. how intuitive eaters handle it? Share your takeaways with me on Instagram @ninasempire - simply take a screenshot and tag me! Learn more about my programs here ..read more

Today I'm sharing my own intuitive eating journey - I share all about how I used to eat and think about food back when I was dieting. Then, I share what it took to start my intuitive eating journey and how I got to the peaceful, positive relationship with food I enjoy today. I also share all about what my current relationship with food looks like, what do I eat and how I feel about food. Share your takeaways with me on Instagram @ninasempire - simply take a screenshot and tag me! I love hearing your thoughts! Learn more about my programs here ..read more

In this episode, i'm answering all your questions about Health For All. Is it family friendly? How do you approach the program? Can you diet and learn from HFA? What's included? What's in the spiritual health part? And more! Learn more about Health For All here. Share your takeaways with me on Instagram @ninasempire - simply take a screenshot and tag me! I love hearing your thoughts ..read more

This episode tell you all about how intuitive eating relates to health! We see pictures of donuts related to intuitive eating all the time on social media, so let's explore why donuts, what does that have to do with health - and where you can start your own health journey. I answer burning questions like; "am I going to eat all the foods if I allow myself to eat" and "are intuitive eaters really healthier compared to dieters".  If you've been struggling with diets and want to explore food freedom, this is for you! Share your biggest takeaway with me on the Gram @ninasempire Simply take a ..read more

Stories keep wisdom alive. Whether they are deep myths or a simple wisdom of herbs, stories were always a part of womanhood, of how women connected.  The Buried Moon is one of the old folktales, keeping such wisdom. I’ve stumbled upon The Buried Moon a couple of times in the books about storytelling and women, and I wanted to share it with you because it’s relevant now, more than ever.  We’re creating a new chapter in HERstory, and this beautiful folktale is a powerful metaphor of what happens to society that buries the moon.   Join Moon Sisters: https://www.ninasempire.com/memb ..read more

In this episode, we talk about using social media in a way that serves us. Social media creates a beautiful opportunity to connect, but it can also contribute to our fears, anxiety and worthiness issues. I talk about how social media can impact you and what you can do about it. Share your biggest takeaway with me on the Gram @ninasempire Simply take a screenshot and tag me! Grab your Undiet Yourself Workbook here ..read more

In this episode, we start untangling the stories of our hunger, emotions, desires, appetites. Emotional eating is not necessarily a bad thing and we can learn a lot from it. Let's start opening up to our appetite, our emotions, our desires. Share your biggest takeaway with me on the Gram @ninasempire Simply take a screenshot and tag me! Grab your Undiet Yourself Workbook here ..read more

In this episode, we talk about self-love. Why is it important? Is self-love selfish? Who benefits from you loving yourself? Share your biggest takeaway with me on the Gram @ninasempire Simply take a screenshot and tag me! Grab your Undiet Yourself Workbook here ..read more

In today's episode, we talk about new way of setting goals for New Year, we talk about setting intentions for the whole year that feel easy, joyful and pleasurable. Setting New Year's resolutions that are aligned with intuitive eating, with coming home to your body. Share your biggest takeaway with me on the Gram @ninasempire Simply take a screenshot and tag me! Grab your Undiet Yourself Workbook here ..read more

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