Have you ever been frustrated feeling like you weren't getting your needs met? Well, the first question to ask yourself is, did you communicate your needs out loud? Often times, you have not because you ask not. In this episode, on the Journey to Self-Love, we will peel back the layers in the "art" of communicating your needs verbally to get what you want and desire. Journey with me to learn how to take the next step to move in the right direction so that you may move forward and make progress on your Journey to Self-Love. --- Send in a voice message: https://podcasters.spotify.com/pod/show/s ..read more

The decisions that we make in life are a true reflection of how much we love and value ourselves. In some instances, we may hesitantly make sacrifices that eventually affect our mental health. When we do this, we have to ask the question, is my sacrifice actually a result of my lack of self-worth? These are personal questions on the Journey to Self-Love and only we can truthfully answer these intimate questions pertaining to ourselves. In this episode, we will ask & answer the hard and difficult questions regarding how we really feel about learning to love ourselves and the actions that we ..read more

At times, life can feel draining, like it's taking all of everything from within. When we feel like this we may feel as though we are empty on the inside, like a flat tire, depleted, and unable to expand. I've been there, and if this is how you feel, now or in the past, YOU ARE NOT ALONE. In this episode, we will talk about what it takes to rebuild ourselves from deep within.....on the inside. Don't miss out on this intimate conversation on rebuilding your worth. I invite you to join me on the journey to self-love, holding hands, together. --- Send in a voice message: https://podcasters.spotif ..read more

Sitting alone with yourself is not easy for many people. It's so easy to call others in to sit beside us. And because of this, sitting alone is not for the faint at heart. Sitting alone with yourself takes courage, strength and determination. Some people go as far as to sit with people they don't even like just to avoid sitting alone with "self". In this episode, we will go beneath the surface of the "fears" of sitting alone and how to gain the confidence to overcome those fears. Don't miss out on this intimate conversation, on how to learn to sit still alone with yourself and feel good while ..read more

When "life" starts "life-ing" on us, we may feel that we need someone to walk us through the difficult times holding our hand. In our current climate & "culture", it may feel as though finding, authentic & genuine people that we can trust can sometimes feel overwhelming. In times we may even discover that we can't trust our own family members. So we do we do? Who can we really trust to walk along side us? Who can we count on and depend on to be there for us to walk us through challenges in life? In this episode, we will discuss the intimate details on the POWER of becoming your own bes ..read more

When we are not secure in who we are, often times, we feel as though we need to prove our worth to others. We may even feel that we need to go above and beyond to "show" our worth and our value to those around us. If this is you, please stop! Friends, hear me and hear me well.....people can see you.....and some people are notorious for seeing you and intentionally not saying what they can see. On this episode of the Journey to Self-Love Podcast, we will explore the importance of knowing who you are and understanding that you have nothing to prove to anyone other than yourself. --- Send in a ..read more

When something is hidden, that means that it is kept out of sight. Often times, people are hidden in plain sight. What do I mean by that? On this episode of the Journey to Self-Love podcast, we will uncover what it means to be hidden in plain sight and why it happens to so many of us. If your accomplishments, achievements and significant milestones in life are being hidden by others, then you don't want to miss this episode on learning to love yourself. Join me for an intimate conversation of self-love talk and let's talk about it, together. --- Send in a voice message: https://podcasters.spot ..read more

In business, the "gatekeeper" is responsible for protecting and guarding access to the decision makers of the business. Gatekeepers in the business world, don't play around with their position. They understand the assignment and they do a great job of guarding the gate. But what about outside of the business world? We all need that level of guarded protection when we are allowing others to gain access and entry into our lives. So I ask, who is the gatekeeper of your life? Let's talk about it in an intimate conversation on the Journey to Self-love. --- Send in a voice message: https://podcaster ..read more

On the Journey to Self-Love, we may find ourselves in situations in which we don't know if we deserve better than what we have. We may question ourselves, if we are good enough and if we have the best that we deserve. Bullshit! If you are asking these questions, something is wrong and I am here to tell you without a doubt, YOU DESERVE BETTER! The reality is, do you know if you deserve better or not? Lean in and let's talk about it in an intimate conversation on the Journey to Self-Love. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharondmeadows/message Support this pod ..read more

On the Journey to Self-Love, you will find yourself in situations in which you need to make tough decisions to protect your peace of mind. You may need to distance yourself from a family member, get out of a toxic relationship, leave a job that you hate, or sever ties with a bad business partner. Do you love, value and respect yourself enough to make tough decisions when needed or do you "BS" around and stay put because it feels safe. The reality is that CHANGE and GROWTH are synonymous. If you want to experience growth, you can't fear change. Let's talk about it and get to the real nitty grit ..read more