? Immerse yourself in the enchanting realm of creative photography as we take you on an unforgettable journey with a group of extraordinary female photographers! ?✨ Join us behind the scenes of a mesmerizing photoshoot at Tholt-y-Will, Isle of Man, where these talented artists connect, create, and build a supportive community that resonates with passion. […] The post Escape to the Forest with a Group of Female Photographers appeared first on Ciara H | Eat Run Passion ..read more

Covid seems to be spreading far and wide among the population. Although now it seems to show milder symptoms it can still stop your training for two weeks. So are there any foods that can help boost your immune system to stop you from catching and help you recover quicker? Most certainly there are a […] The post 15 foods to boost your immune system to keep you running.  appeared first on Ciara H | Eat Run Passion ..read more

You’ve been hit by Covid, or maybe a running injury, and are wondering how long it will take to lose that fitness you’ve built?  How long does it take to lose aerobic fitness? First, I’ll start by quickly explaining what aerobic fitness is. Aerobic exercise is basically any form of exercise that requires oxygen. Any […] The post How long does it take to lose running fitness? appeared first on Ciara H | Eat Run Passion ..read more

You’ve been hit by Covid, or maybe a running injury, and are wondering how long it will take to lose that fitness you’ve built?  How long does it take to lose aerobic fitness? First, I’ll start by quickly explaining what aerobic fitness is. Aerobic exercise is basically any form of exercise that requires oxygen. Any […] The post How long does it take to lose running fitness? appeared first on Ciara H | Eat Run Passion ..read more

Switching running to yoga did not make me fat. It is a scary prospect for any exercise addict like me. I think a lot of people think that reducing the intensity of their training will make them FAT. Well, I did just that, I switched yoga to running and did end up the size of […] The post Switching running to yoga did not make me fat! appeared first on Ciara H | Eat Run Passion ..read more

Slow living on the Isle of Man starts with sunrise on my Port St Mary balcony this helps me set my intentions for the day. As the sun pokes its head above our East facing balcony it really does make me happy. I have been enjoying the simple things in life. Planting small seedlings and […] The post Slow Living Lifestyle Blog | Capturing my life on the Isle of Man appeared first on Ciara H | Eat Run Passion ..read more

Runners Knee is usually caused by one of 3 conditions. Runners knee pain stopping you on your long run? Or do you experience pain after being sat down for long periods? Have you just increased you mileage by over 10%? Read on if you are experiencing any of these symptoms to discover what type of […] The post What is causing your painful Runners Knee NOW? appeared first on Ciara H | Eat Run Passion ..read more

White bread can make the most perfect pre-workout snack. Do you suffer from unscheduled trips to the toilet? Snacking on white bread before your workout could your tastiest solution! Read on to read to reduce the amount of toilet stops on your next run with a slice of simple white bread ;). Find Bron (my […] The post Why yummy white bread makes the most nutritious runners snack appeared first on Ciara H | Eat Run Passion ..read more

Best at home workout equipment that every runner needs to invest in to get faster. Do you want to PR in Spring? You need to start strength training NOW! Have you been neglecting strength workouts because you have not been able to get to the gym? Are you a runner who keeps getting injuries? Do […] The post 11 Best at Home Workout Equipment for Runners that Need Speed NOW! appeared first on Ciara H | Eat Run Passion ..read more

Painful plantar fasciitis can stop your running workout in its track. Are you feeling frustrated by a pain in your foot that just won’t get better? Read my guide to find out exactly what plantar faciitis is and how you can treat it. You just simply need to ICE, stretch & strengthen read on to […] The post How can you fix painful plantar fasciitis? appeared first on Ciara H | Eat Run Passion ..read more