How to Build a Skin Care Routine Skincare and self-care. We all know how tough winter can be on our skin. It gets dry, it gets flaky, it's irritated [and] it's itchy. And not only on our face, but all throughout our body. Because we are losing hydration, and water is evaporating from our skin much more quickly in the wintertime. And today is actually Winter Skin Relief Day. And so we partnered up with Cerave to share our skincare routine and tips to restore and replenish the hydration of the oils back into our skin. And we also thought it'd be a really great time to share with you guys our per ..read more

 Stability of weight on the keto diet Many people suffer from the problem of maintaining weight on the keto diet, which may be a reason for them to leave this diet, as some people may notice that they do not lose weight while following the keto diet for slimming. In most cases, the reason is due to the body not entering the ketogenic state, in addition to that there are many reasons for not losing weight while following the keto diet, which we present in some detail in this article .. so follow us. How to lose weight on the keto diet? Generally, the body breaks down carbohydrates to ..read more

                  Causes of eating disorders The causes of eating disorders are many and varied, and this problem is widespread in adolescence, and many different developments may occur during the age stages, and the cause of an eating disorder is not limited to a specific health cause, there are many psychological problems that may lead to the emergence of an imbalance in eating, and it occurs While this problem is solvable, the consequences and damages can cause great problems and may even lead to death. Doctors have confirmed that the proble ..read more

                  Types of eating disorders Eating disorders are one of the behavioral disorders that affect a person when eating. Eating food in normal situations is usually accompanied by pleasure and a feeling of happiness, but in the case of a person suffering from eating disorders behavioral eating, often feels psychological discomfort when eating, sometimes He thinks that he has been too much food, and at other times he thinks that he is not eating enough, and in many types of eating disorders, a person with these disorders may not feel that ..read more

 Eat apples on an empty stomach for the cheeks Eating apples on an empty stomach provides the body with many benefits. Because it contains many vitamins and minerals that the body needs on a daily basis; In order to maintain its health, some of these minerals prevent disease, such as iron, which prevents anemia, and its benefits have expanded and also included the skin and cheeks in particular, so apples are used as a mask for the skin, or they are eaten as a fruit on an empty stomach or during the day, or drink as juice, This is to supply and fatten the cheeks so that it gives the face f ..read more

 8 of the best healthy sandwiches for weight loss Sandwiches provide the freedom to eat healthy food during work or commuting, sandwiches do not provide proper and healthy nutrition, but rather they are part of losing weight. If you want to get fewer calories, we will mention eight healthy sandwich recipes to help lose weight without costing you high, it can be eaten For breakfast or as a snack between meals, with good healthy exercise if you really want to lose weight. 8 of the best healthy weight loss sandwiches Tuna sandwich (a healthy weight loss aid sandwich) A tuna sandwich c ..read more

 How to make lemon tea for weight loss Lemon is one of the types of fruits that have multiple uses, as it promotes the proper metabolism of food, and the start of the journey to lose weight, is characterized by being low in the number of calories, in addition to containing vitamin C.  Lemon juice is mixed in a small amount of warm water and taken as a strong drink to get rid Of toxins in the body, and lemon tea can be consumed by adding to it some changes that benefit you to lose weight, this article provides us with the best healthy recipes of lemon tea to lose weight in additi ..read more

 7 of the fastest drinks that help you lose weight Is it possible to lose ten kilograms within two weeks? It is clear that this is impossible, but through the Diet Magazine we provide a list of the best drinks that help you lose weight, as these types of drinks boost well the metabolism process, improve digestion with healthy foods, as well as exercise, follow this diet. You will possess energy and reach a slim body without being deprived, follow us to learn more. The fastest drinks that help you lose weight Citrus is one of the drinks that helps you lose weight Grapefruit is an effect ..read more

 7 simple beetroot juice recipes for weight loss Beetroot juice for weight loss is the best as it is rich in dietary fiber,   Folic acid, vitamin C, betanin, nitrates, all of these nutrients. It stimulates weight loss while preserving the immune system, low blood pressure levels, and many other benefits, through the Diet Journal and following this article, we learn about how to use beetroot juice to lose weight, how to prepare it, and what are its most prominent benefits? Beetroot juice health benefits It lowers blood pressure: high blood pressure causes damage to blood vessels an ..read more

 Simple tips to lose weight quickly If you are looking for easy and healthy ways to lose weight without much effort, we offer you exclusively on the first Arab diet magazine in the world of fitness, health and beauty, simple tips to lose weight quickly through the following article. How many calories to lose weight? The equation for losing weight isn't difficult, but rather simple. To lose weight, the amount of calories must be reduced according to the number of calories you want to burn, for this you need to know the number of calories you need to burn to lose weight, everyone has an a ..read more