As a neurodivergent mom, juggling the demands of daily life can often feel overwhelming. Between managing your own neurodivergent traits and supporting your family, finding time for self-care can seem like an impossible task. However, prioritizing self-care is crucial not only for your well-being but also for your ability to effectively care for your loved ones. In this post, I will share practical self-care routines tailored for busy neurodivergent moms. Understanding the Importance of Self-Care The Struggle to Prioritize Self-Care Many neurodivergent moms, including myself, struggle to prior ..read more

Navigating a relationship where one partner is neurodivergent and the other is neurotypical can be challenging but also incredibly rewarding. As someone with late-diagnosed ADHD and autism, I’ve learned a lot about how to communicate effectively with my neurotypical partner. In this blog post, I’ll share some strategies that have worked for us, peppered with personal anecdotes and a dash of humor. Whether you’re new to this dynamic or looking to improve your existing communication, these tips will help you build a stronger, more understanding relationship. Understanding Neurodivergent and Neur ..read more

Building a supportive community is essential for neurodivergent families. As someone who has navigated this journey both online and offline, I understand the challenges and the immense value that a strong support network can bring. Whether you’re looking to connect with other neurodivergent parents, find resources, or simply feel less alone, this guide will provide you with practical tips and personal stories to help you grow a community that supports and uplifts you. Understanding the Importance of Community 1. Why Community Matters A supportive community offers emotional support, practical ..read more

Navigating the diagnostic process for your neurodivergent child can be an overwhelming journey filled with uncertainty, fear, and hope. As a parent, you want to ensure your child receives the support and understanding they need to thrive. Having gone through this process with my own daughter, I understand the challenges and emotional rollercoaster it entails. In this post, I will share practical strategies, personal anecdotes, and empowering tips to help you navigate this journey with empathy and confidence. Understanding the Need for Diagnosis Recognizing the Signs The first step in the diag ..read more

As a mom navigating the neurodivergent world, I always focused on understanding and supporting my daughter’s unique needs. Little did I know that her behavior would be a mirror, reflecting my own neurodivergent traits back at me. This journey of self-discovery, prompted by my daughter’s experiences, led to my late diagnosis of Autism and ADHD. In this post, I will share how my daughter’s behavior helped me uncover my own neurodivergent identity, the challenges and triumphs along the way, and the strategies that have empowered us both. The Early Signs Recognizing Patterns in My Daughter From a ..read more

Parenting a tween can be challenging, especially when you suspect that your child might be neurodivergent but they haven’t been officially diagnosed. It can feel overwhelming trying to understand and support your child’s unique needs while navigating everyday life. This blog post aims to provide you with practical strategies and tips to create a supportive environment for your neurodivergent tween, foster effective communication, and encourage their independence and self-advocacy. Creating a Supportive Home Environment Establishing Routines Routines provide a sense of predictability and secur ..read more

The start of a new school year often brings a whirlwind of activities, assignments, and appointments. For neurodivergent families, managing these schedules can be particularly challenging. A well-organized family calendar can be a game-changer, providing structure and reducing anxiety. In this blog post, we’ll explore practical tips for setting up a family calendar and discuss how to involve your daughter in planning and organization. By working together, you can create a system that meets everyone’s needs and fosters a sense of control and empowerment. The Importance of a Family Calendar Kee ..read more

Parenting a child can be a challenging journey filled with moments of joy and hurdles. When your child is a girl who might be neurodivergent but hasn’t been officially diagnosed, the challenges can seem even more daunting. ADHD and Autism in girls often go unnoticed due to differences in symptom presentation and societal expectations. This post aims to shed light on why these diagnoses are frequently missed in girls, identify common signs, and provide guidance on seeking support. Why ADHD and Autism are Often Missed in Girls Gender Bias in Diagnosis Historically, ADHD and Autism diagnostic cr ..read more

Parent-teacher conferences can be a daunting experience for any parent, but for neurodivergent parents, these meetings can present unique challenges. As a neurodivergent parent myself, I understand the anxiety and overwhelm that can accompany these interactions. However, with the right preparation and mindset, you can navigate these conferences confidently and effectively advocate for your child’s needs. In this post, I’ll share practical strategies to help you make the most of your parent-teacher conferences. Understanding Your Goals Clarify your objectives for the conference. Focus on your ..read more

As the carefree days of summer wind down, the transition back to school can be challenging for any family, especially for neurodivergent children. The shift from a relaxed, unstructured schedule to the demands of a school routine often brings anxiety and stress. As a mom of neurodivergent kids, I understand the unique hurdles this period can present. With a bit of planning and some practical strategies, we can make this transition smoother for everyone involved. 1. Start Early with Gradual Changes Ease into the School Routine A sudden change in routine can be jarring for neurodivergent childr ..read more