10 Insanely Delicious Healthy Summer Dinners You’ll Love Making
Fitwirr
by Ossiana Tepfenhart
2w ago
Trying to stay healthy is always a chore—especially during the months when barbecues and decadent vacation ..read more
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Teriyaki Salmon Bowl Recipe (Easy 30 Minute Dinner)
Fitwirr
by Misato Alexandre
1M ago
Craving a satisfying meal that’s both healthy and delicious? Look no further than this delicious and ..read more
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New and groundbreaking research unveils the origins of Alzheimer’s disease and dementia
Fitwirr
by Djohny Alexandre, BSES, NASM, ACSM
1M ago
A groundbreaking exploration conducted by researchers at Oregon Health & Science University (OHSU) has brought to ..read more
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The Best Breakfast Burrito Recipe (Healthy & Delicious)
Fitwirr
by Misato Alexandre
1M ago
Like many of you, I’m obsessed with breakfast burritos. All of my favorite ingredients—cheese, bacon, avocado ..read more
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25 Brilliant Home Gym Ideas for a Compact Workout Space
Fitwirr
by Ossiana Tepfenhart
1M ago
Mini home gym design ideas are perfect for your workout space. Let’s just face it: getting ..read more
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25 Best Ab Workouts for Women to Get a Flat Stomach
Fitwirr
by Dawn Highhouse ISSA, PN1 CERTIFIED
2M ago
“Revamp your ab workout routine with this dynamic list of exercises tailored to elevate your routine ..read more
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Transform Your Home Gym With These 13 Exercise Equipment
Fitwirr
by Djohny Alexandre, BSES, NASM, ACSM
2M ago
Say goodbye to pricey gym memberships and limited equipment! You can now enjoy an amazing workout ..read more
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14 Inspiring ‘Eat Pray Love’ Quotes Every Woman Needs to Read Right Now
Fitwirr
by Misato Alexandre
2M ago
“In a world where we feel constant pressure to live someone else’s life perfectly, it takes ..read more
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5 Deliciously Healthy Banana Pancakes for Your (Paleo, GF, Low-Carb) Lifestyle
Fitwirr
by Misato Alexandre
2M ago
Indulge in a fluffy, sweet stack of banana pancakes—a delightful morning treat and my favorite breakfast ..read more
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Do These 5 Longevity Exercises to Stay Nimble and Pain-Free as You Age, Says a Physical Therapist
Fitwirr
by Bennett Richardson, DPT, PT, CSCS
3M ago
Some people want to build big muscles. Others want to train for a specific sport or ..read more
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