Personalized Prescribing Inc Review DNA Testing For Mental HEalth Mental health help comes in many forms, from day to day actions to understanding who you are as human on a genetic level. We took the time to go through Personalized Prescribing’s genetic testing to fully understand their process to help you feel more comfortable in your mental health journey. Here is Personalized Prescribing Inc Review: Never Alone Guides. Welcome to our Personalized Prescribing Review. If you’re like most people, you probably think of DNA testing as something used to determine your ancestry. But what if ..read more

How long do therapy sessions last? Therapy Appointment Therapy sessions last 60 minutes. 50 to 55 minutes is for the working therapy time and the extra time is for the office work needed. Office work includes paying for your session, getting the therapist to sign any documents for your insurance and putting your next therapy session into the calendar. Here is How Long do Therapy Sessions Last? Answered. This post contains affiliate links. Every dollar earned from the commission of each sale goes directly back into creating more content for Never Alone and into the mental health help com ..read more

How Long Does it Take for Therapy to Work? It's not a science Therapy works differently for every person. There is no set time frame that you can follow when starting therapy sessions until you are ‘healthy’ again. This is the most honest and accurate answer. We are all unique individuals and have different things going on in our lives, many of them stacked on top of multiple more issues that need to be addressed. Here is How Long Does it Take for Therapy to Work? Honest Answer. How long does therapy take to work? There is no set time that will “heal” whatever mental struggles you want ..read more

Is Therapy Worth it? Therapy Works! Yes, therapy is worth it. Seeing a therapist on a regular basis is the best investment you can make in your life. When you see a professional counselor or therapist you will be able to speak openly about the life events that you have, till this point, kept inside your head. A therapist will help with your anxiety, depression, stress, happiness and all other emotions that are effecting your ability to live the life you want. Here is Is Therapy Worth It? YES, Here is Why. Yes, therapy is worth it.  It is as simple as that.  Investing your mone ..read more

Circles Online Support Group Review Online Support Group Circles is an online support group that you can sign up to and connect with others who are dealing with the same struggles as you are. This is not a registered therapy session, but it is a valuable tool to add to your mental health routine. This is our review of the app after using the Circles app for a time. Here is Circles Online Support Group Review: A Never Alone Review. This post contains affiliate links. Every dollar earned from the commission of each sale goes directly back into creating more content for Never Alone and int ..read more

What is Moderate Depression? Depression Symptoms There are many ways moderate depression can affect our bodies and our mental health. Fear, anxiety and sadness are just a few emotions that may be running around rampant in your head and chest. Or perhaps you have just lost someone close to you, filling you with grief. Here are 10 Moderate Depression Symptoms & Coping Techniques 2021 In this blog post, I am going to show you 10 moderate depression symptoms with coping techniques you can put into action right away. Breaking down each of them on how they could be affecting you, plus way ..read more

Anxiety Relief for Teens At home tips Being a teenager is not easy. New schools, puberty, peer pressure, pressure from social norms and much more. Mental health challenges may come about as a reaction to environmental stressors, including trauma, the death of a loved one, school issues, and/or experiencing bullying. These are 5 simple tips to help you feel more comfortable in the world. Here is Anxiety Relief for Teens: At-Home and School Tips. In this article I will go over what it is like to be a teen struggling with anxiety and 5 actions to take that are all natural. Perhaps you get ..read more

Anxiety is Ruining my Life 10 Tips and symptoms Anxiety is your body’s natural response to stress. Common anxiety signs and symptoms include panic, increased heart rate, worrying, hyperventilation and sweating. Some common ways to deal with anxiety are to meditate, exercise, eat healthier, daily journaling and see a professional or therapist. Here is Anxiety is Ruining my Life: 10 Symptoms + Tips for Teens. In this article, I am going to show you 10 anxiety symptoms + ways to deal with them if anxiety is ruining your life. Perhaps driving anxiety is a core focus for your anxiety, if so ..read more

How to email a therapist for the first time How to get a therapist This is a simple step-by-step guide that will only take you 5 minutes to write in a new email. The most important thing to understand when finding a therapy appointment is that often they will be too busy to see you. Do not give up if the first email doesn’t get you an appointment with a therapist or counselor. Keep trying! Here is How To Email A Therapist For The First Time: Step-By-Step. Realizing that your mental health will benefit from talking to a professional like a therapist or a counsellor is a huge hurdle to ov ..read more

How often should you go to Therapy? Therapy Tips Deciding how often you should go to therapy brings in factors like; how much can you afford? How mentally are you struggling? And, what are you willing to invest in your long-term happiness and health? Going to therapy 1x a week will help your anxiety, depression, stress, grief and daily struggles far faster than 1x a month. Here is How Often Should you go to Therapy? Beginners Guide. Have you recently decided that it’s time to see a therapist? I applaud you for taking this step and having nothing but love for you.  However, with the ..read more