All About Nutrition | A Healthy Diet Plan  Hello Everyone Today let's discuss something new and different and in order to do so let's start by asking ourselves “what did we eat for lunch yesterday? Was  it a burger, a pizza, a vegetable sandwich or just some tasty curry and rice or did you skip a meal. Well all of us keep wondering what should we eat to be healthy and fit. But don't worry in this post, we will try to give you all a complete picture about nutrition. Yes you heard me right. All of us come across this term very often but fail to understand the true ..read more

Do you know that your gut is home to trillions of living microorganisms that play an important part in the overall well-being? It is so. These microbes represent approximately 1 to 3 percent of the weight and assist carry through digestive, metabolic, and condition purposes when up in quantity and variety. Unfortunately, common factors including stress, aging, poor diet and environmental toxins will end in the decline of microbial quantity and variety, resulting to health considerations including GI disorders, metabolic syndrome, and surface issues. What percentage of you are trying to ea ..read more

Everyone wants to lose weight and there are many ways to lose weight. but it is only possible with patience and hard work. One goes through a lot emotionally also as physically during this weight loss journey and nobody can deny that. That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you would possibly find it hard to stay on a diet. However, not all diets have this effect. Low carb diets are effective for weight loss and should be easier to stay to than other diets. Here’s a 5-step weight loss plan that employs a low carb diet. Are you ready for ..read more

"I hate every minute of training. But i said, don’t quit. Suffer now and live the rest of your life as a champion." MUHAMMAD ALI "The pain you feel today will be the strength you feel tomorrow." ARNOLD SCHWARZENEGGER "Take care of your body. It’s the only place you have to live." JIM ROHN Train hard, turn up, run your best and the rest will take care of itself. USAIN BOLT "Age is no barrier. It’s a limitation you put on your mind." JACKIE JOYNER-KERSEE "You can have results or excuses, but not both." ARNOLD SCHWARZENEGGER "Remember this: Your body is your slave.  It works for ..read more

How-to-Get-Into-Yoga-at-Home As a beginner, the first thing comes in your mind "Is yoga easy?" So the answer is "Yes! Absolutely" Some people do not do yoga because they feel that yoga is too difficult and they will not. So they start yoga with some Yogas which are a bit difficult in starting and because of it they leave yoga. The beginning of yoga should always be done with some easy Yoga Poses as it can be a bit difficult to do it for the first time. If you are going to start doing yoga then you can practice the following yoga postures which are very easy and also beneficial for ..read more

In summer problems like dehydration, diarrhea start. You must have a proper summer diet plan to be healthy. Problems like sweating, tanning, fatigue, loss of appetite, vomiting, heat stroke, gastrointestinal disorder are also the result of this season. the proper diet balances hydration within the body. Therefore, catering should be taken care of during this season. Low calorie light food should be preferred during this season rather than spicy food. This season is the most favorable for weight management. the reason for this is that an individual naturally consumes more liquid diet. S ..read more

How to Lose Weight Naturally at Home Remedy There are tons of remedies available on the internet about how to lose weight naturally at home remedy. Some remedies works well and some doesn't. Well, it depends on the type of remedy you follow and also the sincerity to stick to the routine diet. See... It's very easy to put on extra pounds than to cut the excess fat from your body but you don't worry, It's possible to lose fat unless and until your action is backed by your strong willingness to lose weight. And there's no remedies to lose belly fat overnight. It will take some time but you've ..read more