We all want our daughters to grow into being the most confident versions of themselves and one way to instill that confidence in our daughters is with words of affirmation. This list of words of affirmation for daughter(s) will help you get there. What Are Positive Words of Affirmation? Words of affirmation are essentially words or phrases that are meant to help empower a person by bringing on a more positive mindset.  This act of positive thinking helps many people start to believe they are worthy of love, life, and great things. These positive phrases can be added to your daily rou ..read more

If you’ve recently gone through a breakup and you’re finding yourself scrolling through old pictures and texts, I want you to stop right now and instead scroll through and save these he’s not worth it quotes. Because, babe, he’s not worth it. Do you know who is worth it? You. You are worth it. You are worth loving.  You are worth fighting for. You are worth the flowers. The time. The effort. You are worth it all. And him? Oh, he’s not worth it.  But how do I know? Well, because you are here and questioning if he is worth it. That tells me everything I need to know. How to K ..read more

Strong female leaders are on the rise and these powerful words to describe female leaders represent them best. If you are looking for the perfect words to describe a female leader in your life, this list of 250+ powerful words should lead you in the right direction! But first, let’s take a little dive into the background of what makes up a strong female leader. What Makes a Strong Female Leader When you think of a strong female leader, I imagine you might think of people like Oprah, Michelle Obama, or Ruth Bader Ginsburg. Those are some powerful examples of strong female leaders.  But wha ..read more

A happiness jar is a lovely way to bring some positivity and light into your otherwise mundane day. This post outlines 50 inspirational happiness jar quotes so that you can make your own DIY happiness jar to use every day of the year! What is a Happiness Jar If you’re unfamiliar, a happiness jar is basically a jar filled with cut-up pieces of paper that have inspirational, happy quotes written on them. The point of a happy jar is to be able to pull a little bit of inspiration any time you might need an instant pick-me-up. Is a Happiness Jar a Good Idea for Your Mental Health? A happiness jar i ..read more

My simple banana bread muffins are the perfect way to use your bananas that have seen better days. Updated Septemeber 2022 WOW! This post has gained so much traction lately, which is a huge surprise since it was one of my first posts ever published here on Twins and Coffee. So I’ve decided to give it a bit of an update because it was a very poorly done post. But the recipe will stay the same, don’t worry. I’ve seen you all sharing it all across Pinterest and sharing your recreations. I am loving it! It’s become a very popular simple banana bread muffin recipe on Pinterest. It’s really strange ..read more

Looking for a great crafty gift for mom this Mother’s Day? Looks like I’m your girl! I have compiled a great list of the best DIY gifts for mom, all found on Pinterest! If your mom is anything like mine, she loves a cute DIY gift for any and all occasions. For her birthday last month, I made her this super cute photo display where she can clip on pictures of her grandbabies. She was head over heels for it! I wish I would have added some silk flowers now that I think of it, but that can come later. I was just amazed at how well I actually recreated a Pinterest DIY Gift for my mom! The best par ..read more

Make taking care of your mental health a bit easier with these self care worksheets that help you add self care into your routine! What is a Self Care Worksheet? A self care worksheet is a helpful tool for making sure you’re taking care of your mental health. They can be a list of ideas for taking care of the various types of self care, or an open page for providing your own ideas for taking care of your mental health. You’ll see in this post that I included a few different examples of what a self care worksheet can look like and what it can include! How to Use a Self Care Worksheet Using a se ..read more

Figuring out how to take care of yourself when you are depressed and struggling mentally is hard and here are some tips for learning how to. *disclosure: I am not a mental health professional, just a girl who has been through it and shares her experience with others.* Why is it So Hard to Take Care of Yourself? Honestly, you’re probably having a hard time taking care of yourself because you are depressed. I know when I’m going through a depressive spiral, taking care of myself is just about the hardest thing on my to-do list each day. Showers become far and few between. Drinking enough water d ..read more

Planning a self care day starts with figuring out how to spend a mental health day and in this post you’ll make a plan for your self care day What is a Self Care Day? A self care day is essentially a day where you focus on filling your own cup with some of your favorite things so that each type of self care is taken care of. In this post you’ll see self care day called a handful of things and I did that because often times, people call them different things but they all mean the same day! I’d say calling it a self love day or mental health day are the most common variations of saying “self car ..read more

While learning how to show yourself self love, it is important to begin journaling and these journal prompts about self love should help! How is Journaling Helpful For Your Mental Health? Oh man. Journaling is helpful for your mental health for so many reasons. Journaling is helpful for… decluttering your mind making sense of your thoughts helps you prioritize your thoughts decreases negative self talk helps you recognize your triggers Amongst many other things. You can read a bit more about how journaling affects your mental health in this post. But let’s dive a bit deeper for a moment. Fir ..read more