You are either the person who falls asleep the second they hit the pillow or you’re the one who goes between scrolling and staring at the ceiling for an hour or two. I am willing to bet you are person #2 if you are reading this post and looking for some bedtime affirmations to sleep better because you are having a hard time trying to figure it out on your own. Adding in some positive sleep affirmations to your bedtime routine, along with some guided meditation or mindfulness practice, might turn you into a person #1 example, and come on, who doesn’t want that? Disclosure: I am not a medical pr ..read more

Anxiety is the worst. Let’s just put that out there. Whether you struggle with an anxiety disorder or just bouts of anxiety, once the anxious thoughts flood in it is game over for us all. Now, you might be skeptical if anxiety affirmations can even help with these negative thoughts, but trust me, they are worth a shot. Keep reading for a huge list of 120+ affirmations for anxiety that’ll help calm you down and stop the never-ending spiral of anxious thoughts in your brain. Disclosure: I am not a medical professional. I am just someone who openly shares their experience with mental illness on t ..read more

Falling in love with your best friend is the dream, right? While scary at the beginning, sharing romantic love with your best friend is one of the best feelings in the world and this list of quotes about falling in love with your best friend does its best to hit you right in the feels.  If you have a certain best friend who has a special place inside of your heart, these quotes (and my story) might just give you the extra nudge to turn that great friendship into the most amazing thing; the love of your life. For more inspirational quotes, check out my post on funny introvert quotes&n ..read more

October is the first full month of Fall and one truly colorful month. If the falling leaves are inspiring you to post a cute Fall Instagram photo, you’re going to need one of the best inspirational October quotes to post on one of these many October eves and thankfully, this list has plenty. Below you will find over 120 inspirational October quotes including quotes for rainy days, funny pumpkin spice latte quotes, and of course, quotes for the season of Fall. Immerse yourself in the colorful changing leaves of Fall and dive into this fun list of inspirational quotes for October! Best Insp ..read more

Podcasts can be known to give your mental health a boost and that is exactly what the best motivational podcasts on Spotify will do for you! Not only are these motivational podcasts inspiring, but they will help you break free from your mundane day-to-day life by introducing new good habits and practical tips to become your best self. What Makes a Good Motivational Podcast? Motivational podcasts have become an awesome way to get some daily inspiration and empowerment.  Many podcasts set out to uplift you on your personal journey of growth and self-discovery and do an incredible job with i ..read more

There is no funny like introvert funny (says the introvert). These funny introvert quotes will make you say “same here” while copying and pasting them to send to your introverted BFF.  The Truth About Life as an Introvert In all seriousness, I want to remind you that there is nothing wrong with being an introvert. I know, we joke with funny quotes like these and make fun of our seemingly “un-fun” selves, but I think we all need that reminder from time to time. Our extroverted society seems to run the show and I think I speak for many introverts when I say that it’s easy to feel like an ou ..read more

We all want our daughters to grow into being the most confident versions of themselves and one way to instill that confidence in our daughters is with words of affirmation. This list of words of affirmation for daughter(s) will help you get there. What Are Positive Words of Affirmation? Words of affirmation are essentially words or phrases that are meant to help empower a person by bringing on a more positive mindset.  This act of positive thinking helps many people start to believe they are worthy of love, life, and great things. These positive phrases can be added to your daily rou ..read more

If you’ve recently gone through a breakup and you’re finding yourself scrolling through old pictures and texts, I want you to stop right now and instead scroll through and save these he’s not worth it quotes. Because, babe, he’s not worth it. Do you know who is worth it? You. You are worth it. You are worth loving.  You are worth fighting for. You are worth the flowers. The time. The effort. You are worth it all. And him? Oh, he’s not worth it.  But how do I know? Well, because you are here and questioning if he is worth it. That tells me everything I need to know. How to K ..read more

Strong female leaders are on the rise and these powerful words to describe female leaders represent them best. If you are looking for the perfect words to describe a female leader in your life, this list of 250+ powerful words should lead you in the right direction! But first, let’s take a little dive into the background of what makes up a strong female leader. What Makes a Strong Female Leader When you think of a strong female leader, I imagine you might think of people like Oprah, Michelle Obama, or Ruth Bader Ginsburg. Those are some powerful examples of strong female leaders.  But wha ..read more

A happiness jar is a lovely way to bring some positivity and light into your otherwise mundane day. This post outlines 50 inspirational happiness jar quotes so that you can make your own DIY happiness jar to use every day of the year! What is a Happiness Jar If you’re unfamiliar, a happiness jar is basically a jar filled with cut-up pieces of paper that have inspirational, happy quotes written on them. The point of a happy jar is to be able to pull a little bit of inspiration any time you might need an instant pick-me-up. Is a Happiness Jar a Good Idea for Your Mental Health? A happiness jar i ..read more