How to choose an object of meditation
Bum Glue: The true secret of (Nita’s) writing
by Nita Sweeney
2d ago
How to choose an object of meditation In “Movement Meditation: Choose a Form and an Interval” I discussed the first two steps in making any movement a meditative practice. In […] The post How to choose an object of meditation appeared first on Author, Meditator, Runner | Columbus, Ohio ..read more
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Movement meditation: choose a form and an interval
Bum Glue: The true secret of (Nita’s) writing
by Nita Sweeney
6d ago
Movement meditation: choose a form and an interval In “Steps to Make Any Move a Meditation,” I explained how to turn movement into a meditation practice. Let’s look at each […] The post Movement meditation: choose a form and an interval appeared first on Author, Meditator, Runner | Columbus, Ohio ..read more
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More About Shinzen’s Answer to Everything
Bum Glue: The true secret of (Nita’s) writing
by Nita Sweeney
1w ago
More About Shinzen’s Answer to Everything As I mentioned in “Shinzen’s Answer to Everything,” my long-time teacher Shinzen Young often answered questions with this suggestion: “Infuse your experience with awareness […] The post More About Shinzen’s Answer to Everything appeared first on Author, Meditator, Runner | Columbus, Ohio ..read more
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Shinzen Young’s Answer to Everything
Bum Glue: The true secret of (Nita’s) writing
by Nita Sweeney
3w ago
Shinzen Young’s Answer to Everything If you asked venerable meditation teacher and Vajrayana monk Shinzen Young how to meditate while you move, he would suggest you “Infuse your experience with […] The post Shinzen Young’s Answer to Everything appeared first on Author, Meditator, Runner | Columbus, Ohio ..read more
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Moving meditation: as powerful as sitting?
Bum Glue: The true secret of (Nita’s) writing
by Nita Sweeney
3w ago
Is Moving Meditation as Powerful as Sitting? I’m often asked whether moving meditation is as powerful as sitting. People inquire whether it’s possible to achieve the same deep mind states, […] The post Moving meditation: as powerful as sitting? appeared first on Author, Meditator, Runner | Columbus, Ohio ..read more
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Insight: One of the best reasons to “bother” meditating
Bum Glue: The true secret of (Nita’s) writing
by Nita Sweeney
1M ago
Insight The insights I mentioned an an earlier excerpt might be the best reasons to bother adding meditation to your movement. When I began to slow jog in middle age, […] The post Insight: One of the best reasons to “bother” meditating appeared first on Author, Meditator, Runner | Columbus, Ohio ..read more
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But that’s not all!
Bum Glue: The true secret of (Nita’s) writing
by Nita Sweeney
1M ago
But that’s not all! Benefits of Movement Meditation What additional benefits come from combining meditation with movement? • Some people find movement easier than sitting • Movement adds interest to […] The post But that’s not all! appeared first on Author, Meditator, Runner | Columbus, Ohio ..read more
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Bold claims: benefits of movement
Bum Glue: The true secret of (Nita’s) writing
by Nita Sweeney
1M ago
Yes, I make bold claims: benefits of movement The skills and insight gained through practice serve us everywhere for the rest of our lives. Once we taste this wisdom, the […] The post Bold claims: benefits of movement appeared first on Author, Meditator, Runner | Columbus, Ohio ..read more
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Transformation you say? How?
Bum Glue: The true secret of (Nita’s) writing
by Nita Sweeney
1M ago
Transformation you say? How? How does meditation create transformation? Meditation teaches you how to be in the present moment. That’s the point. Why the present moment? The present moment is […] The post Transformation you say? How? appeared first on Author, Meditator, Runner | Columbus, Ohio ..read more
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Mindfulness: What and Why?
Bum Glue: The true secret of (Nita’s) writing
by Nita Sweeney
1M ago
Mindfulness: What and Why? Hundreds of definitions exist for the word “meditation.” The type of meditation I practice follows a tradition dating back thousands of years: Vipassana, insight, often translated […] The post Mindfulness: What and Why? appeared first on Author, Meditator, Runner | Columbus, Ohio ..read more
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