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Table of Contents I. Introduction: When it comes to fitness and bodybuilding, hard training, balanced diet and strategic supplementation are all equally necessary for one’s muscle-building. Although it is possible to get ahead through sweat and dedication in the gym, there are times when the body needs an extra push to get better. That’s why muscle building supplements are essential. For those looking to make their bodies leaner and more muscular, supplements can help boost performance, enhance recovery, and increase muscle mass. They’re like secret ingredients that, used wisely, c ..read more

Table of Contents I. Introduction There are some complex things we need to understand when it comes to nutrition. Things that seem good or wholesome at first glance can have a dark and sinister side. That can be recognized as ‘Sinful nutrition’. We know vegetables as healthy food. They undoubtedly provide essential vitamins, minerals and fiber, but now we will discuss the “sinful” side of nutrition. Learn how some of the most nutritious vegetables can also be harmful to us. In this article today we will learn about the nutritional aspects of vegetables and also shed light on their dar ..read more

Table of Contents Introduction: Proper body composition is very important to stay healthy and fit. Body composition, how much fat and muscle it has, determines fitness and health. Apart from exercising at the gym using various equipment, you can also keep your body fit by exercising at home without any equipment. You can keep your body fit. These routines will help you improve muscle strength as well as maintain excellent cardiovascular health, all while keeping your body in wonderful form. These 10 exercises will help you lose fat and build muscle in addition to your body composit ..read more

Table of Contents Introduction Fitness is not just about lifting weights or running on the treadmill. It is to live an active and healthy lifestyle. Above all, staying fit requires determination and effort. Using the right equipment makes the journey of getting fit better and helps make the workouts more effective. In this post we’re all about workout accessories for guys, which may seem like small things but can greatly enhance the effectiveness of a fitness routine. They are intended to increase the effectiveness of your workout, improve your confidence, and ensure your safety f ..read more

Lemon is one of the most popular citrus foods used for many kitchen and medicine purposes. It is widely used from teas, cocktails and juice. Lemon is considered good for many diseases and there are many health benefits of lemon water. Why should you drink lemon water ? What is lemon water ? Lemon water is simply a mixture of lemon juice and water. Lemon contains more nutrients like VitaminC, Calcium, Potassium, Magnesium, B-complex vitamins and fiber. Drinking hot lemon water in the morning is popular among people and also good for digestive and immunity health.  Benefits of drinking Lem ..read more

Excess fat around the hips and thigh is a common problem in women. Men are likely to store fat in the abdominal areas whereas women are likely to store fat in their thigh, pelvic region and their hips. Losing thigh fat is a challenging task. What are the reasons for excess thigh fat? How to reduce thigh fat and what exercises to lose thigh fat. We will be discussing it here.  Where you store fat depends upon your genes, body type, your hormones, gender, diet and workout. The reason for thigh fat is high estrogen level in women leading to more subcutaneous fat storage, meaning more fat sto ..read more

You probably have heard talking about women weight gain after marriage. Is it a natural process or due to our carelessness about fitness? Weight gain is common as we grow but married people gain more weight than single people. According to the study, it is found that  82% of couples gain 5 to 10 kg within 5 years of marriage.  On average married women gain more weight than married men. Why do women weight increase after marriage? We will know the reason and ways to control the weight. Reasons for weight gain after marriage. 1. Physical Changes Girls of age 19 -25 years need 2200 cal ..read more

You don’t need to have an expensive gym membership or a complex machine to have six-pack abs. The killer abs workout at home for men is possible within your room. Everyone has ab muscles but if you have too much fat on the top of your abs you can never see them, no matter how much exercise you do. The key to having six-pack abs is to eat a healthy diet and do cardio workout including weight training. Doing only core workout and not focusing on overall body workout won’t get you abs. You need to reduce the overall body fat and the abs muscle get visible.  Today I am about to share with yo ..read more