Water is essential for life, but have you thought about how to calculate how much water to drink—or whether the water you’re drinking is truly clean? Staying hydrated boosts energy, improves your skin, and supports your overall health, but the quality of the water matters just as much as the quantity. During my fertility journey, […] The post How to Calculate Your Daily Water Needs – And Make Sure It’s Clean and Safe to Drink appeared first on Clean Cooking with Caitlin ..read more

At 36 weeks pregnant, I’ve been focusing more than ever on making sure I’m getting enough nutrients to support both my baby and me. One challenge I’ve been dealing with is pregnancy anemia, a common issue for many expectant mothers. It’s left me feeling extra tired, and my pregnancy anemia levels could use a boost, […] The post Boosting Iron in the Third Trimester: Iron Smoothie for Pregnancy Anemia appeared first on Clean Cooking with Caitlin ..read more

I’ve been really into pumpkin spice this year—using the blend in my coffee and desserts! As I’m pregnant, I have an extra reason to be cautious and wonder if I should be concerned about the spices I’m using. Specifically, I started to worry about whether there’s lead in pumpkin spice blends, especially because they often […] The post Is There Lead in Your Pumpkin Spice? Here’s How to Find Out appeared first on Clean Cooking with Caitlin ..read more

Enjoy this refreshing spicy cucumber salad with mango, a quick and healthy Asian-fusion dish with a perfect balance of sweet and heat! The post Spicy Mango Cucumber Salad – An Asian-Fusion Twist! appeared first on Clean Cooking with Caitlin ..read more

My teenagers sure have been difficult to please with my fully plant-based meals lately, so I’ve taken to the most realistic comfort food recipes I can find to make them full believers in the superior taste and healing benefits of plants! If you’re craving a hearty, comforting meal, look no further than vegan chicken & […] The post Vegan Chicken & Dumplings – Plant-Based Instant Pot Recipe appeared first on Clean Cooking with Caitlin ..read more

In today’s health-conscious world, many of us are embracing plant-based and nutritious cooking. But why should these culinary masterpieces live only on our plates or in our memories? Let’s explore how to transform your favorite healthy recipes into a beautiful, lasting keepsake that you can treasure for years to come. The Rise of Healthy, Plant-Based […] The post Turn Your Favorite Healthy Recipes into a Stunning Photobook Keepsake appeared first on Clean Cooking with Caitlin ..read more

Discover practical tips to enhance your wellness across all aspects of life, from physical and emotional health to social and spiritual well-being. Take our interactive wellness self-assessment, commit to your goals with the National Wellness Month pledge, and join the movement towards a healthier, happier you! The post National Wellness Month: Take the Wellness Self-Assessment Now! appeared first on Clean Cooking with Caitlin ..read more

The Famous Olympic Chocolate Muffins: A Global Sensation If you’ve been following the 2024 Olympics, you might have heard about the latest culinary sensation that’s taking the Olympic Village by storm: the Olympic chocolate muffins. This now-famous treat, popularized by Norwegian swimmer Henrik Christiansen, has become the talk of athletes and fans alike. The story […] The post Chocolate Zucchini Muffins: A Vegan & Gluten-Free Take on the Olympic Favorite appeared first on Clean Cooking with Caitlin ..read more

In my family, we've had our share of kitchen mishaps, and managing a large family isn't easy. Just the other day, my son walked in with a Coca-Cola and a tropical umbrella ?, reminding me that we all need to do better. As we send our kids back to school, let's work together to improve their nutrition ?. Together, we can make a difference for the future health of our children ?❤️ The post School Lunch: Are We Feeding Our Kids Right? appeared first on Clean Cooking with Caitlin ..read more

With the summer Olympics in full swing, we’re all captivated by the incredible feats of strength, speed, and endurance these athletes display. Ever wonder what it takes to get to that level? I had the fantastic opportunity to sit down with one of my besties for many years, Erica Weitz, an Olympic trials qualifier, to […] The post Inspired by Olympic Runners? Lifestyle Habits That Help Olympic Qualifier Erica Weitz ‘Go for the Gold’ and Stay Healthy appeared first on Clean Cooking with Caitlin ..read more