Have you ever craved a smoothie that tantalizes your taste buds and is packed full of precious nutrients? Well, look no further because I’ve just the recipe for you – my creamy, easy, vegan, and healing cranberry smoothie! Creamier than any smoothie you’ve ever tried, thanks to the synergistic combination of frozen cherries, banana, and […] The post Creamy Vegan Cranberry Smoothie – (UTI prevention, healing recipe) ? appeared first on Clean Cooking with Caitlin ..read more

Have you ever suffered from a urinary tract infection? If yes, you are not alone! According to the American Urology Association, urinary tract infections (UTIs) are the second most common type of infection in the United States and -to varying degrees- affect about 10 out of 25 women and 3 out of 25 men over […] The post How to Prevent UTIs: What to Eat (and Avoid) + Supplements appeared first on Clean Cooking with Caitlin ..read more

If you’re like me, always on the lookout for delicious ways to fuel your body while embracing a plant-powered lifestyle, then you’re in for a treat! These high-protein vegan sandwiches are a true game-changer for anyone looking to up their protein intake without relying on meat. Just consider that each recipe contains AT LEAST 20 […] The post High-Protein Vegan Sandwiches – 3 Meatless Recipes + Tips appeared first on Clean Cooking with Caitlin ..read more

The warm season is just around the corner and this means only one thing: salad season is finally here! Why not usher it in with this colorful Four Bean Salad topped with a fantastic homemade Zesty Italian Dressing. Packed with fiber, plant-based protein, and essential vitamins and minerals, this salad promotes digestive health, supports muscle […] The post Four Bean Salad with Homemade Zesty Italian Dressing appeared first on Clean Cooking with Caitlin ..read more

Do you often crave something comforting and yummy, but still want to follow a healthy and nutritious diet? ?This incredibly creamy vegan rice pudding might be for you! Topped with a tangy homemade mixed berries jam, this recipe is not only made with 100% whole, plant-based ingredients but is also completely gluten-free, refined sugar-free, and […] The post Vegan Rice Pudding with Homemade Mixed Berries Jam appeared first on Clean Cooking with Caitlin ..read more

Spring is right around the corner, but it’s never too late for a cozy, comforting recipe! Even better if it’s quick and easy to prepare, yet packed with lots of good fiber and plant-based protein, as this Vegan Mushroom Wild Rice Soup. ? This decadent soup requires only 5 basic ingredients (mushrooms, wild rice, split … Vegan Mushroom Wild Rice Soup (Instant Pot) Read More » The post Vegan Mushroom Wild Rice Soup (Instant Pot) appeared first on Clean Cooking with Caitlin ..read more

Is your gut impacting your hormones? And what is the link between gut health and hormones? Today I had the pleasure of chatting with Jillian Smith, gut health nutrition expert and lead dietitian at GutPersonal, a revolutionary science-backed gut health supplement company offering high-quality products carefully designed, developed, and tested by real dietitians to produce … Is your Gut Impacting your Hormones? A Chat with Gut Health Nutrition Jillian Smith from Gut Personal Read More » The post Is your Gut Impacting your Hormones? A Chat with Gut Health Nutrition Jillian Smith from Gut Person ..read more

With the arrival of warm weather, I am starting to crave more refreshing and hydrating drinks, like this vegan Iced Vanilla Matcha Latte. Foamy, creamy, yet energizing and restoring, this plant-based drink is the perfect healthy Starbucks copycat. Not only it is completely refined sugar-free, but is also incredibly easy to make, and the preparation … Iced Vanilla Matcha Latte (Vegan, Starbucks Copycat) Read More » The post Iced Vanilla Matcha Latte (Vegan, Starbucks Copycat) appeared first on Clean Cooking with Caitlin ..read more

Ditch unhealthy store-bought coffee creamers and learn how to make them yourself with only three ingredients! My healthy homemade coffee creamer recipe is incredibly easy to make and customize according to your taste and needs. In addition, it is completely refined sugar-free, dairy-free, vegan, gluten-free, and keto-friendly. In short, it is simply suitable for everyone! … Healthy Homemade Coffee Creamer (3 ingredients) Read More » The post Healthy Homemade Coffee Creamer (3 ingredients) appeared first on Clean Cooking with Caitlin ..read more

Luxurious, decadent, and simply irresistible. Would you have guessed that this vegan chocolate mousse ? is made with only two ingredients? One of which is also pretty high in protein. And no, it is not the usual aquafaba or avocado. The secret ingredient of this extra-smooth and enveloping mousse is silken tofu! ? I have … Vegan Chocolate Mousse (only 2 ingredients!) Read More » The post Vegan Chocolate Mousse (only 2 ingredients!) appeared first on Clean Cooking with Caitlin ..read more