Finding Your Cape Podcast
1,036 FOLLOWERS
At the age of 33, best-selling author and former journalist, Mare McHale, became a widow, losing her husband to suicide. In an instant, she found herself the single mum of her beautiful son Thomas, born with special needs. In 'Finding Your Cape', Mare outlines exactly how she found her secret weapon that catapulted her healing. You too will gain the tools and confidence to find your..
Finding Your Cape Podcast
2y ago
MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook.
Amazon worldwide: https://tinyurl.com/y2zz9zhm
Indigo: https://tinyurl.com/y5q6h5a3
Barnes and Noble: https://tinyurl.com/yy4xtvfo
Waterstones: https://tinyurl.com/y5gmkuxb
Booktopia: https://tinyurl.com/y5rgrtdj
Audible: https://tinyurl.com/y4wnyv94
Scribd: https://tinyurl.com/y2lbs5x5
Apple Audiobook: https://tinyurl.com/y68saqga
Booktopia: https://tinyurl.com/y5rgrtdj ..read more
Finding Your Cape Podcast
2y ago
Today I am speaking with Olivia Sullivan, a therapist and social worker. We were inundated with questions and requests to cover the difficult topic of toxic relationships. Please know that this episode is not a replacement for therapy or help, but meant to be an educational look at the topic.
Olivia Sullivan: https://www.kineticcounselling.com
MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook.
Amazon worldwide: https://tinyurl.com ..read more
Finding Your Cape Podcast
2y ago
Today I am answering your questions about the tough times during the holiday season.
MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook.
Amazon worldwide: https://tinyurl.com/y2zz9zhm
Indigo: https://tinyurl.com/y5q6h5a3
Barnes and Noble: https://tinyurl.com/yy4xtvfo
Waterstones: https://tinyurl.com/y5gmkuxb
Booktopia: https://tinyurl.com/y5rgrtdj
Audible: https://tinyurl.com/y4wnyv94
Scribd: https://tinyurl.com/y2lbs5x5
App ..read more
Finding Your Cape Podcast
2y ago
Today I am welcoming my friend and former radio show co-host Randy Farmer! We reflect on our time on the radio together and share some behind the scenes fun.
MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook.
Amazon worldwide: https://tinyurl.com/y2zz9zhm
Indigo: https://tinyurl.com/y5q6h5a3
Barnes and Noble: https://tinyurl.com/yy4xtvfo
Waterstones: https://tinyurl.com/y5gmkuxb
Booktopia: https://tinyurl.com/y5rgrtdj
Audible: htt ..read more
Finding Your Cape Podcast
2y ago
In today’s episode we are talking to Nicola Salter direct from Los Angeles, preparing us to bid 2021 goodbye and usher in 2022.
Nicola: @nicolasalter_loves_life
How to Decode Your Emotions Course: https://bit.ly/3rn0uoc
Aromatherapy Apothecary Course: https://bit.ly/3Dgle3u
MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook.
Amazon worldwide: https://tinyurl.com/y2zz9zhm
Indigo: https://tinyurl.com/y5q6h ..read more
Finding Your Cape Podcast
2y ago
Today Mare is offering her thoughts on current stress and what is helping her in the moment.
MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook.
Amazon worldwide: https://tinyurl.com/y2zz9zhm
Indigo: https://tinyurl.com/y5q6h5a3
Barnes and Noble: https://tinyurl.com/yy4xtvfo
Waterstones: https://tinyurl.com/y5gmkuxb
Booktopia: https://tinyurl.com/y5rgrtdj
Audible: https://tinyurl.com/y4wnyv94
Scribd: https://tinyurl.com/y2lbs5x5
A ..read more
Finding Your Cape Podcast
2y ago
Today we are talking with Sleep Expert Nicole Shallow. She's answering your questions on sleep, tips on how to get more rest and sharing the importance of sleep.
MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook.
Amazon worldwide: https://tinyurl.com/y2zz9zhm
Indigo: https://tinyurl.com/y5q6h5a3
Barnes and Noble: https://tinyurl.com/yy4xtvfo
Waterstones: https://tinyurl.com/y5gmkuxb
Booktopia: https://tinyurl.com/y5rgrtdj
Audible ..read more
Finding Your Cape Podcast
2y ago
Today Mare is answering YOUR questions!
BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook.
Amazon worldwide: https://tinyurl.com/y2zz9zhm
Indigo: https://tinyurl.com/y5q6h5a3
Barnes and Noble: https://tinyurl.com/yy4xtvfo
Waterstones: https://tinyurl.com/y5gmkuxb
Booktopia: https://tinyurl.com/y5rgrtdj
Audible: https://tinyurl.com/y4wnyv94
Scribd: https://tinyurl.com/y2lbs5x5
Apple Audiobook: https://tinyurl.com/y68saqga
Booktopia: https ..read more
Finding Your Cape Podcast
2y ago
Today we welcome Rylee McKinlay, a yoga instructor, movement leader, and mental health advocate who has recovered from an eating disorder. She is passionate about dismantling diet culture and helping people to develop healthier relationships with their bodies, food and exercise.
Resources:
Kelty mental health website (resources for parents, caregivers, and children & youth): https://keltymentalhealth.ca/ NEDA (National Institute of Eating Disorders) website (info on eating disorders, screening tool): https://www.nationaleatingdisorders.org/ Foundry BC website (list of centres across ..read more
Finding Your Cape Podcast
2y ago
Today I am sharing what has been helping me get through the last year, especially when I am feeling low or exhausted. I hope these tips help and I'd love to know what helps you!
MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook.
Amazon worldwide: https://tinyurl.com/y2zz9zhm
Indigo: https://tinyurl.com/y5q6h5a3
Barnes and Noble: https://tinyurl.com/yy4xtvfo
Waterstones: https://tinyurl.com/y5gmkuxb
Booktopia: https ..read more