This episode is a deep dive into body dysmorphic disorder (BDD). I discuss what it is, when it develops and possible causes. I talk about common body preoccupations and behaviours associated with BDD. I explore plastic surgery and how this can become addictive. I also talk about possible treatment and the relationship between BDD and eating disorders.   This week's sponsors: - Conquering Bulimia https://www.conqueringbulimia.com/   Dr. Marianne-Land: An Eating Disorder Recovery Podcast Apple: https://podcasts.apple.com/us/podcast/dr-marianne-land-an-eating-disorder-rec ..read more

Hello lovely listeners. I am returning to releasing one episode per week for the time being. There is nothing sinister happening! I am just wanting to free up time for other projects outside podcasting. I will be releasing one episode (a mixture of guest and solo ones) on Saturdays in the UK. Thank you very much for your support.   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia – 20% off with code FREEDOM at checkout https://www.theeatingdisordertherapist.co.uk/o ..read more

Today I’m talking to Victoria Kleinsman – a Brit living her best life in the Netherlands. Victoria is a food freedom & body love coach, inspirational speaker, podcast host, and writer. She is certified in psychology, spirituality and the science of nutrition and is also inspired greatly in her work, by her own personal experience and walking a tumultuous recovery journey herself. Victoria has overcome anorexia, binge eating disorder, bulimia and an abusive relationship. She struggled for over 20 years with poor body image and disordered eating. But today, Victoria eats whatever she wants ..read more

‘I’m boring’, ‘I’m not intelligent’, I’m unattractive. I’m too this or that……’; these are words heard frequently in the therapy room. And lying underneath these derogatory statements, is a fundamental belief of ‘I’m not good enough’. This inner feeling of unworthiness then permeates every area of life, through choice of relationships, work progress and social engagements. It’s like having a millstone around your neck, as you carry this heavy psychological baggage into every situation. Fundamentally, it causes lingering pain, which you then seek to avoid through eating or not eat ..read more

Today I’m speaking to Amber Romaniuk who is a returning guest to the Eating Disorder Therapist Podcast. Amber is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has nearly 2 million downloads, over 450 episodes and is listened to, in over 88 countries. She was featured on TV Personality Whitney Port’s podcast and has also appeared on local TV 50 times in the last three years alone. Amber overcame her own emotional eating, afte ..read more

Today I’m talking to Linda Åkerlund, all the way from Sweden. Linda is the mother of two girls, who today are 18 and 21 years old.  In January 2021, Linda’s youngest daughter was diagnosed with anorexia nervosa. Her recovery journey then lasted for about 2 1/2 years, although she had been ill for about a year before her diagnosis (from aged 13). I think that this is not unusual that eating disorders can often be hidden and it can take time for loved ones to become aware. Linda’s daughter’s treatment model was family-based treatment, which thankfully proved to be an effective approach in t ..read more

All about mirror exposure therapy. What is it? How can you use it? What are the benefits? Is it right for you? I hope that you enjoy the episode.   This week's sponsors: WeShape https://www.weshape.com/freedom Conquering Bulimia https://www.conqueringbulimia.com/     Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia – 20% off with code FREEDOM at checkout https://www.theeatingdisordertherapist.co.uk/online-courses.html  Eating Disorders Trai ..read more

Trying to be body positive can often feel like an unattainable and unrealistic goal. However, body neutrality can offer a path towards body acceptance and greater peace. In this episode, I explore the difference between body positivity and body neutrality; I look at what body neutrality means and how to become more body neutral in your daily life. I hope that you enjoy the episode.   This week's sponsor - Amber Romaniuk:- Go to https://amberapproved.ca/online-programs to sign up.   Or direct click here: https://amber-romaniuk.mykajabi.com/understanding-emotional-eating ..read more

Anne Richardson returns to the podcast to talk about how fashion can help in eating disorder recovery. She explores how it can help rebuild lost identity; how what we wear has a profound impact on how we feel and how Anne's wardrobe has become a manifesto, as opposed to a way of hiding or conforming! I hope that you enjoy the episode.   To find out more about Anne:  https://www.theeatingdisordernutritionist.co.uk/   Instagram: - @theeatingdisordernutritionist   Anne's previous episodes on this podcast can be accessed here: - https://www.theeatingdisordernutritionist.co.uk/p ..read more

It can be hugely challenging to navigate eating disorder recovery, when people around you are constantly talking about their latest wellness diet or even making comments about your eating. In this episode, I explore how to navigate this tricky area. I hope that you find it helpful.   This week's sponsor: WeShape https://www.weshape.com/freedom   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html   Eating Disorders Training for Pro ..read more