Developing Innovative and Personalised Treatment Programmes for People with Eating Disorders, with Professor Melainie Rogers (BALANCE Eating Disorder Treatment Center™)
The Eating Disorder Therapist
by HARRIET FREW
1w ago
Today I’m talking to internationally recognised eating disorder expert and nutritionist Melainie Rogers, who is founder and CEO of Balance Eating Disorder Treatment Centre in New York City. Melainie is a professor in the Department of Nutrition and Food Studies at New York University. She is a Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor.  She is the Founder and CEO of Manhattan-based BALANCE Eating Disorder Treatment Center™, now Joint Commission Accredited as a Centre of Excellence with the facility receiving The Gold Seal of Approval® – an internationally ..read more
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Overcoming Mental Restriction in Eating Disorder Recovery
The Eating Disorder Therapist
by HARRIET FREW
1w ago
Today I talk about mental restriction around food. Something that many people struggle with. I explore: - What is mental restriction? What are the negative costs of mentally restricting food? How can you move to stop this? I hope that you enjoy the episode.   This week's sponsor: WeShape weshape.com/freedom    Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html   Eating Disorders Training for Professionals https://www.theeatin ..read more
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Childhood Adversity, Diet Trauma and Gastric Surgery with Safi Abdi
The Eating Disorder Therapist
by HARRIET FREW
2w ago
Today I’m talking to Safi Abdi, a qualified Hypnotherapist, coach, and a trainee Psychotherapeutic Counsellor, dedicated to transforming lives through helping people to change their mindset and heal from diet trauma. As the host of the Gastric Mindset Podcast, Safi delves deep into the psychological roots of yo-yo dieting, empowering people who have had struggled with food and with insights and strategies for sustainable change. From battling childhood obesity to undergoing weight loss surgery in 2015, Safi intimately understands the struggles of the journey to a healthier lifestyle. Her perso ..read more
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Using Inversion Mindset: 10 Things NOT to do in Eating Disorder Recovery
The Eating Disorder Therapist
by HARRIET FREW
2w ago
Are you motivated by the 'carrot' or 'stick' approach when it comes to change? Reading up on the inversion mindset (something that is used by many people in personal development to bring about effective change), I thought I would apply this to eating disorder recovery. I talk about 10 things NOT to do in recovery. Let me know if you find this helpful, or not! I hope that you enjoy it. James Clear - about Inversion: https://jamesclear.com/inversion   This week's sponsor: WeShape weshape.com/freedom    Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Cours ..read more
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How to Break Free from Binge Eating, with Marcelle Rose
The Eating Disorder Therapist
by HARRIET FREW
2w ago
Today I have a returning guest to the podcast and I am talking to Marcelle Rose, founder of Marcelle Rose Nutrition. Marcelle specialises in helping women beat binge eating, bulimia, emotional eating and yo-yo dieting so they can make peace with their body and heal their relationship with food. She acknowledges that for many people that this is a transformational experience, so they can reclaim their life. Marcelle is a BANT registered nutritionist and health coach with specialist training in eating disorders and behaviour change, being a Master Practitioner from the NCFED, plus ..read more
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Diet Pills and Eating Disorders
The Eating Disorder Therapist
by HARRIET FREW
3w ago
In this episode, I explore the use of diet pills and eating disorders. It's a topic that is not talked about enough. I'm aware that many people may be struggling with a physical and mental dependency to these pills. I explore the link between diet pills and eating disorders; how these pills are so easily accessible and 'normalised'; different types of pills and how to begin to come off them. Please do consult with your medical doctor before making any changes around diet pill usage. I hope that you find this helpful.   This week's sponsor: WeShape weshape.com/freedom    Har ..read more
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12 Suggested Topics to Focus On in Eating Disorder Recovery
The Eating Disorder Therapist
by HARRIET FREW
1M ago
Today I talk about 12 suggested target areas in eating disorder recovery. I include: - 1. Exploring your past and working on motivation. 2. Escaping from diet culture and finding your values. 3. Regular eating and stabilising blood sugar. 4. Breaking free from compensatory strategies. 5. Emotions - awareness, dysregulation and building emotional intelligence. 6. Self-compassion - something we all need! 7. Developing a master mindset around food. 8. Introducing forbidden foods. 9. Developing a better body image, 10. Finding your voice through assertiveness skills. 11. Boosting self-worth and fe ..read more
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Psychological and Mindset Shifts in Recovery (Part 5): Control as Coping and Eating Disorders
The Eating Disorder Therapist
by HARRIET FREW
1M ago
Although eating disorder recovery requires behaviour change and a focus on food, it also requires psychological and mindset work. If this part of recovery is not addressed, you are at risk of being stuck in a quasi-recovered place or simply thinking that 'recovery doesn't work for me'.  This is part five on all things psychology and mindset in eating disorder recovery. Many people with eating disorders consciously or unconsciously find that a focus on food and body can bring a sense of safety and control, when life has felt overwhelming and out of control. In this episode, I explore ..read more
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Eating Disorder Recovery, A Cancer Diagnosis and Finding Greater Meaning and Purpose, with Cindy Spratt
The Eating Disorder Therapist
by HARRIET FREW
1M ago
Today I’m talking to Cindy Spratt, who's a holistic & functional nutritionist that specialises in eating disorder recovery. Cindy speaks about an all-encompassing approach that teaches fundamentals of nutrition, listening to the body, learning how to respect and love the body, and rebuilding a loving and joyful relationship with food, so that people can thrive long term and feel good about food and in their body. Cindy has been on her own healing journey. As a young girl she loved being in the kitchen and creating and connecting through food. Her first job was at a local tea house, aged 11 ..read more
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7 Ways to Boost Eating Disorder Recovery Motivation
The Eating Disorder Therapist
by HARRIET FREW
1M ago
Motivation for eating disorder recovery will wax and wane. This is normal. Particularly, as we are heading towards the end of January, your initial hopes for change may have lost their initial enthusiasm and vigour. This is an episode to inspire motivation again, talking through 7 ways to stay motivated and within the recovery lane. I hope that you find it helpful.   This week's sponsor:- Conquering Bulimia https://www.conqueringbulimia.com/   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https ..read more
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