Using breakwork to improve your game can have massive benefits. Today Johnny shares some insights, perspectives, and practical ways for hockey players and athletes alike to start harnessing the power of their breath so that they can take their game to the next level. Be sure to check out everything Johnny has going on at: www.atunya.com, @johnnyoduya, @hale.center, @atunyaperformance, @atunya_academy Are you interested interested in learning more about how you could possibly take your game to the next level? Then take our 5-Minute Mental Toughness Assessment or book in a no-obligation call ..read more

Being able to focus on what you can control can be a huge separator for those going into their junior hockey camps. OHL, OJHL, USHL, NAHL, NCDC.. You name it! Be sure to check out Darcy and One Gear Hockey at: www.onegearhockey.com Socials: @onegearhockey Are you interested interested in learning more about how you could possibly take your game to the next level? Then take our 5-Minute Mental Toughness Assessment or book in a no-obligation call: ⁠⁠Click here to take our 5-Minute Mental Toughness Assessment⁠⁠ ⁠⁠Click Here to Book in a No-Obligation Call⁠⁠ Check out our website and social m ..read more

Are you interested interested in learning more about how you could possibly take your game to the next level? Then take our 5-Minute Mental Toughness Assessment or book in a no-obligation call: ⁠⁠Click here to take our 5-Minute Mental Toughness Assessment⁠⁠ ⁠⁠Click Here to Book in a No-Obligation Call⁠⁠ Check out our website and social media handles to get more value: Website: ⁠⁠uppermentality.ca⁠⁠ Instagram: ⁠⁠@taylorstaden⁠⁠ Facebook: ⁠⁠Upper Mentality⁠⁠ TikTok: ⁠⁠@uppermentality⁠⁠ Twitter: ⁠⁠@taylorstaden ..read more

Focusing more on what you can control versus what you can't control can be a great place to begin to work on your mental toughness. Are you interested interested in learning more about how you could possibly take your game to the next level? Then take our 5-Minute Mental Toughness Assessment or book in a no-obligation call: ⁠⁠Click here to take our 5-Minute Mental Toughness Assessment⁠⁠ ⁠⁠Click Here to Book in a No-Obligation Call⁠⁠ Check out our website and social media handles to get more value: Website: ⁠⁠uppermentality.ca⁠⁠ Instagram: ⁠⁠@taylorstaden⁠⁠ Facebook: ⁠⁠Upper ..read more

Anyone can try to do something when they feel like it. But greatness comes from taking action and showing up when you don't feel like it. Are you interested interested in learning more about how you could possibly take your game to the next level? Then take our 5-Minute Mental Toughness Assessment or book in a no-obligation call: ⁠⁠Click here to take our 5-Minute Mental Toughness Assessment⁠⁠ ⁠⁠Click Here to Book in a No-Obligation Call⁠⁠ Check out our website and social media handles to get more value: Website: ⁠⁠uppermentality.ca⁠⁠ Instagram: ⁠⁠@taylorstaden⁠⁠ Facebook:  ..read more

Working hard is one of the few areas of our performance that we have control over. Focus on giving your best effort, and good things tend to follow. Are you interested interested in learning more about how you could possibly take your game to the next level? Then take our 5-Minute Mental Toughness Assessment or book in a no-obligation call: ⁠Click here to take our 5-Minute Mental Toughness Assessment⁠ ⁠Click Here to Book in a No-Obligation Call⁠ Check out our website and social media handles to get more value: Website: ⁠uppermentality.ca⁠ Instagram: ⁠@taylorstaden⁠ Facebook:&nbs ..read more

Simply going outside to practice your shot is not enough to take your game to the next level. Make your practices more deliberate by considering the types of chances and shooting opportunities you get in games, and then focus on practices those shots more. Are you interested interested in learning more about how you could possibly take your game to the next level? Then take our 5-Minute Mental Toughness Assessment or book in a no-obligation call: ⁠Click here to take our 5-Minute Mental Toughness Assessment⁠ ⁠Click Here to Book in a No-Obligation Call⁠ Check out our website and social media ..read more

Pre-game routines can help can you add an extra layer of preparation going into your games, which can boost levels of confidence. Start considering what helps you feel and think optimally heading into games by reflecting on some great past performances. Are you interested interested in learning more about how you could possibly take your game to the next level? Then take our 5-Minute Mental Toughness Assessment or book in a no-obligation call: Click here to take our 5-Minute Mental Toughness Assessment Click Here to Book in a No-Obligation Call Check out our website and social media handle ..read more

For some athletes, they can make 1-2 mistakes and now they've written themselves off for the rest of the game. Learn how to mentally reset after shifts to help you move past mistakes, so you play with more confidence and mental toughness. Website: uppermentality.ca Instagram: @taylorstaden Facebook: Upper Mentality TikTok: @uppermentality Twitter: @taylorstaden ..read more

By focusing shift by shift, we can make the game feel smaller and more manageable. This can help us take the pressure off of ourselves. Website: uppermentality.ca Instagram: @taylorstaden Facebook: Upper Mentality TikTok: @uppermentality Twitter: @taylorstaden ..read more