The Healthy Mummy Blog
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The aim of The Healthy Mummy has always been to empower mums to live a healthier life and it started off with just a few hundred mums using the programs on Facebook to now - 10 years later over 1.5 million mums being part of The Healthy Mummy Community and transforming their health, life and body on The Healthy Mummy Plans.
The Healthy Mummy Blog
3d ago
What are heart rate zones, and how can you incorporate them into your daily exercise routine? If you spend a lot of time exploring fitness content online, you might have come...
The post What is Heart rate zone training and should you do it? appeared first on The Healthy Mummy ..read more
The Healthy Mummy Blog
5d ago
It has been revealed that a popular recommendation of taking 10,000 steps a day for better health was based on a sales gimmick. Now recent research suggests that 6,000 steps might be...
The post 6000 is the new 10,000 steps! appeared first on The Healthy Mummy ..read more
The Healthy Mummy Blog
1w ago
The Healthy Kids Smoothies are a HUGE favourite among parents, because they taste like a milkshake but they’re actually PACKED full of nutrients and don’t contain any artificial sugars! Whether...
The post Healthy kids smoothie recipes appeared first on The Healthy Mummy ..read more
The Healthy Mummy Blog
1w ago
If you are looking for a fast, healthy and weight loss friendly meal – then this incredible Chicken Laksa recipe (from our 28 Day Weight Loss Challenge) is easy, delicious...
The post Healthy chicken laksa recipe using under 5 ingredients appeared first on The Healthy Mummy ..read more
The Healthy Mummy Blog
1w ago
Here are 14 different causes of excess belly fat in women, plus how to lose belly fat for good with the help of Healthy Mummy.
The post 14 different causes of excess belly fat in women appeared first on The Healthy Mummy ..read more
The Healthy Mummy Blog
1w ago
Mum Jess Waters shares the ten best recipes from the Healthy Mummy that her fussy eating kids love (and actually eat) that are also good for them.
The post Mum shares 10 yummy recipes that her fussy eaters love appeared first on The Healthy Mummy ..read more
The Healthy Mummy Blog
1w ago
‘I just LOVE cooking three different meals to cater for the different tastes of my family’ said NO MUM EVER. Cat Christ has lost over 30kg on the 28 Day Weight Loss Challenge and...
The post This mum shows you how to adapt one meal for the whole family appeared first on The Healthy Mummy ..read more
The Healthy Mummy Blog
2w ago
Low Carb Creamy Chicken is a BRAND NEW recipe to the 28 Day Weight Loss Challenge. It will only take you 10 mins to prepare a delicious and nutritious meal...
The post Low Carb Creamy Chicken appeared first on The Healthy Mummy ..read more
The Healthy Mummy Blog
3w ago
The latest brand NEW recipe to the 28 Day Weight Loss Challenge Healthy Mummy App has proved to be SOOOOOO popular, mums can’t stop sharing and raving about how good it...
The post Mums are RAVING about these Healthy Fries appeared first on The Healthy Mummy ..read more
The Healthy Mummy Blog
1M ago
Mums share the ONE small change needed to start your successful weight loss journey.
The post It only takes this ONE small change to start your weight loss journey appeared first on The Healthy Mummy ..read more