
The Healthy Mummy
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The aim of The Healthy Mummy has always been to empower mums to live a healthier life and it started off with just a few hundred mums using the programs on Facebook to now - 10 years later over 1.5 million mums being part of The Healthy Mummy Community and transforming their health, life and body on The Healthy Mummy Plans.
The Healthy Mummy
4d ago
Welcome to the ultimate weightlifting guide by The Healthy Mummy! Whether you’re a total beginner stepping into the world of strength training or an experienced lifter aiming to refine your...
The post Ultimate Weightlifting Guide: How to Perform Different Lifts for our EMPOWER Program appeared first on The Healthy Mummy ..read more
The Healthy Mummy
4d ago
Does it seem that since your little one has joined daycare they are constantly sick, and in turn, your whole household is too? Here's what to do.
The post 7 ways to boost your immune system when your child joins child care appeared first on The Healthy Mummy ..read more
The Healthy Mummy
1w ago
Former size 24-26 mum Crystle, never dreamt that she would be rocking Kardashian style clothes, nor did she think she would be ordering a size ’12’ wedding dress. However, after losing an INCREDIBLE...
The post Crystle’s 50kg pre-wedding weight loss and sexy new wardrobe appeared first on The Healthy Mummy ..read more
The Healthy Mummy
2w ago
We love bananas here at the Healthy Mummy HQ. Frozen ones in a Healthy Mummy Smoothie (for extra creaminess), ripe ones in a muffin for breakfast, even just sliced on some...
The post 10 Tasty Banana Recipes (that aren’t banana bread) appeared first on The Healthy Mummy ..read more
The Healthy Mummy
2w ago
An education expert is calling on parents to stop smothering their children and let them get their feet dirty through risky play...
The post Experts say parents should let their kids engage in more ‘risky’ play appeared first on The Healthy Mummy ..read more
The Healthy Mummy
1M ago
Pavlova x Rocky Road… Yes please! This delicious recipe is a sneak peek at one of over 30 NEW recipes coming to The Healthy Mummy App this January! Join today...
The post Pavlova Rocky Road appeared first on The Healthy Mummy ..read more
The Healthy Mummy
1M ago
Angie Baker is a busy mum of four who’s been thriving with The Healthy Mummy for 7.5 years. Her story shows how young mums can transform their lives and their...
The post Young Mum of 4 shares how she keeps it simple to lose weight and gain confidence appeared first on The Healthy Mummy ..read more
The Healthy Mummy
1M ago
If you’ve experienced the transformative benefits of our original EMPOWER Program, you’re going to love this next-level addition. This program has been specially crafted to up the ante with the brutal yet beautiful inclusion of supersets and tempo. These dynamic techniques will not only increase intensity but also help you build strength, burn fat, and sculpt your body faster than ever.
The post Unleash Your Potential with our EMPOWER ADVANCED Program! appeared first on The Healthy Mummy ..read more
The Healthy Mummy
1M ago
As we step into 2025, it’s the perfect time to set yourself up for success, and we’ve got just the plan to help you do it!
The post New Years Week with The Healthy Mummy! appeared first on The Healthy Mummy ..read more
The Healthy Mummy
1M ago
We want to take a moment to thank each and every one of you for your incredible support throughout 2024. Choosing The Healthy Mummy to support your journey to better health means the world to us, and we’re truly honoured to be part of your progress. We look forward to continuing being your trusted choice in 2025!
The post The Healthy Mummy 2024 Year in Reflection appeared first on The Healthy Mummy ..read more