Hey Guys just a quick note to let you know that The Man Shake and The Lady Shake are giving away a free 28 Day Challenge when you spend $150. Meal Replacement Shakes can kick-start healthy weight-loss, so if you’re up for a 4 week nutrition and exercise challenge here’s what you need to know: What is The Man Shake and Lady Shake 28 Day Challenge? The 28 Day Challenge is a holistic program that combines fitness and nutrition to help participants achieve their health goals. You’ll be guided along with the other challengers as you get healthier. Here’s what you can expect: Free Automat ..read more

The A Life Plus 1200 Calorie Meal Plan is a carefully designed program offering a week’s worth of meals, totalling 1200 calories per day. This meal plan costs less than $300 and includes a variety of breakfasts, lunches, dinners, and snacks, featuring ingredients like free-range eggs, lean proteins (chicken, fish, lamb), and an assortment of vegetables. The meals are made with fresh Australian ingredients, adhere to high protein, low carb, and gluten-free principles, and avoid preservatives and refined sugar. Why Consider the A Life Plus 1200 Calorie Meal Plan: Scientifically Developed: Th ..read more

The CSIRO Total Wellbeing Diet is like no other, because if you follow it and lose weight successfully they give you your money back. It is Australia’s highest rated diet program, backed by scientific research and developed by the Commonwealth Scientific and Industrial Research Organisation (CSIRO). This review will provide an in-depth analysis of its principles, effectiveness, and overall value. Key Principles The CSIRO Total Wellbeing Diet focuses on balanced nutrition, personalized meal plans, and scientific research. Its key principles include: Balanced Nutrition: The diet emphasizes a ..read more

Here’s an easy recipe for Tandoori Chicken Wings with Yogurt Dressing Sauce featuring an awesome Oster Appliances Blender. Don’t forget to add this dish to your personal food tracker database! Ingredients: 1 recipe tandoori marinade 1kg chicken wings 2 tablespoons vegetable oil Marinade: 4 cloves garlic, peeled 2.5cm piece of ginger, peeled 3 cups plain yogurt ½ cup lemon juice 2 tablespoons garam masala 2 tablespoons ground coriander 2 tablespoons vegetable oil 1 tablespoon smoked paprika 2 teaspoons salt 2 teaspoons ground cumin 2 teaspoons ground turmeric ½ teaspoon ground black pepper ..read more

Ladies and gentlemen, we’ve got some electrifying news in the world of nutrition! The Man Shake and The Lady Shake, renowned for their incredible meal replacement shakes, have just upped the ante with a game-changing addition to their lineup: the sensational GO Breakfast Shake! If you’re an early bird looking to kickstart your day with gusto while maintaining a healthy diet, this news is about to make your mornings a whole lot better. Note: this is a sponsored post Introducing GO: The Energizer for Your Morning Routine! GO is more than just a breakfast shake; it’s your ultimate morning energiz ..read more

How many calories should you eat per day? Read this to find out! In Australia, the national government agency responsible for providing dietary guidelines is the National Health and Medical Research Council (NHMRC). The NHMRC provides recommendations for daily energy intake based on age, sex, and activity level. Here are the general guidelines for daily energy intake in Australia: Adults: Sedentary or low activity level: 8,700 to 10,500 kilojoules (2,080 to 2,510 calories) per day for women and 10,500 to 12,600 kilojoules (2,510 to 3,010 calories) per day for men. Active or moderate activity ..read more

Attending a wedding can be a fun and exciting experience, but it can also be a challenge if you’re trying to count your calories and maintain a calorie deficit. With so much delicious food and drink on offer, it can be tempting to indulge and overeat, particularly when it comes to the wedding cake. Beautiful Wedding Cake, not so Pretty Calories The nutritional value of a generous slice of wedding cake will depend on several factors such as the size of the slice, the type of cake, and the ingredients used in the recipe. However, in general, wedding cakes are usually high in calories, sugar, and ..read more

Living in a rural area of Australia can sometimes make it challenging to maintain a healthy diet, but with some planning and preparation, you can turn your own home into a Centre of Excellence for your family’s nutritional health. When you know how many calories you need per day and can track your meals, you can become an effective calorie counter. Here are some steps you can take to achieve this: Shop locally Take advantage of the local produce and meat available in your area. Shop at farmers’ markets, roadside stands, and local butcher shops to find fresh and locally sourced ingredients. Not ..read more

This is a quick comparison of calories in food cooked in an air fryer and the same food, deep-fried. Remember, oil is fat and fat has the most calories of all the macros. Everyone’s heard that air-fried food is much healthier than food fried in oil but you might be shocked to find out exactly how many calories a generous soaking in oil adds to your favourite fry-up! Air Fried Food Calories VS Deep Fryer Here are 27 examples of common foods with air fryer food calories compared to deep fryer calorie counts: Fries (Hot Chips) – Deep fried: 326 calories per 100 grams, Air fried: 140 calories ..read more

We’re doing a WeightWatchers review for Australia because whilst pretty much everyone knows about WeightWatchers, not everyone understands it. After reading this, you’re going to be in a better position to decide if it is right for you. WeightWatchers Review Summary WeightWatchers is a global weight loss and wellness company. It offers a comprehensive program that focuses on healthy eating habits, physical activity, and positive behaviour changes to help people achieve and maintain their desired weight. The company’s program is based on a point system that assigns values to different foods ..read more