Let’s have a look at the Best Running Shoes for Beginners
R L T running
by Thomas Beardsley
3y ago
Best running shoes for beginners? You have come to the right place. When it comes to running a decent pair of shoes should be your first port of call! Have a look at these great shoes we have picked especially for you that will get you out there looking and feeling like a runner in no time at all. Best Running Shoes For Beginners – Saucony Ride 13 The Ride 13`s from Saucony are the perfect everyday shoe for runners new and old. They look pretty cool too! Saucony Ride 13 BUY MEN`S $199.99 AUD SHOP NOW BUY WOMAN`S $199.99 AUD SHOP NOW A smooth ride that is built for serious milea ..read more
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The Best ways to Prevent Chronic Inflammation
R L T running
by Thomas Beardsley
3y ago
Yo, what’s up RLT running superstars. We look at the best practices to prevent chronic inflammation specifically for runners. What is Inflammation? There are two types of inflammation being Acute and Chronic! Good = Acute Inflammation – The redness, warmth, swelling, and pain around tissues and joints that occurs in response to an injury. Bad = Chronic Inflammation – The horrible longer-lasting type that can be linked to heart disease, diabetes, cancer, arthritis, and bowel diseases like Crohn’s disease. Chronic inflammation occurs when the body is placed under constant physical and/or psychol ..read more
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Running Together as a Couple – Queenstown Marathon
R L T running
by Thomas Beardsley
3y ago
Ever tried… Running together as a couple? See how we got on running side by side every step of the way Queenstown marathon baby! Queenstown is situated on New Zealand`s south island, Surrounded by mountains and lakes the place is a magical landscape of extreme beauty that will last with you for eternity. Queenstown shot from Bob`s peak. Photo credit: Lawrence Murray. In my head tug of war games were rife whether or not I should run with my trouble and strife! I ran my previous marathon 3h19m, This being my wife`s first marathon she was aiming for a 5h30m! I put it to bed by taking the easy way ..read more
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Goli ACV Gummies Review
R L T running
by Thomas Beardsley
3y ago
Goli ACV gummies review. Wow these are the best way to get your dose of Apple Cider Vinegar in delicious gummy form. Read on for our full review… Goli has taken the old fashioned Apple Cider Vinegar (ACV) and turned it into a trendy supplement that tastes great. Let’s look at a benefits comparison chart: 5% Discount code: https://go.goli.com/discountcode The gummies are much more friendly not only on the taste buds but the ease of fitting them into your daily routine is a big plus point. Our biggest praise is aiding with weight control & digestion. The great feeling of overall good health ..read more
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Marathon under 3 hours 30
R L T running
by Thomas Beardsley
3y ago
Running a marathon under 3 hours and 30 minutes is my goal and have decided to take on the Taupo marathon to try for this. Taupo is situated at the heart of Aotearoa New Zealand’s beautiful North Island, home of the largest lake and center to volcanic and geothermal activity. Taupo is powered by geothermal power stations with many hot springs suitable for bathing, A great tourist destination with panoramic views of the lake and the volcanic mountains of the Tongariro national park. Picturesque lake Taupo with my squad. I only decided to run the Taupo marathon two weeks beforehand! Covid-19 kin ..read more
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Taupo Marathon
R L T running
by Thomas Beardsley
3y ago
Taupo Marathon is situated at the heart of Aotearoa New Zealand’s beautiful North Island, home of the largest lake and center to volcanic and geothermal activity. Taupo is powered by geothermal power stations with many hot springs suitable for bathing, This makes for a great tourist destination with panoramic views of the lake and the volcanic mountains of the Tongariro national park. Picturesque lake Taupo with my squad. I only decided to run Taupo marathon two weeks beforehand! it was in the middle of football season and I had not been running much! I did a 30 km training run the week befo ..read more
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Goli Review
R L T running
by Thomas Beardsley
3y ago
Apple cider vinegar gummies by Goli are the best way to get your dose of ACV in delicious gummy form. Read on for our full Goli review… Goli has taken the old fashioned Apple Cider Vinegar (ACV) and turned it into a trendy supplement that tastes great. Let’s look at a benefits comparison chart: The gummies are much more friendly not only on the taste buds but the ease of fitting them into your daily routine is a big plus point. Our biggest praise is aiding with weight control & digestion. The great feeling of overall good health and immunity kicks in when the apple acidity tantalizes the ..read more
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LEDLENSER NEO6R headlamp
R L T running
by Thomas Beardsley
3y ago
The German-engineered NEO6R headlamp is packed full of great features making it an essential item for running in the dark. Read on for a full review… Stylish and Wearable Headlamp from LEDLENSER. Modeled by Sow Beardsley An ergonomic front and back make it a comfortable and snug fit, with adjustable elastic to keep it firmly in place whilst out on a run. The light is a super powerful 240 lumens and my six year old had me bedazzled straight out of the box! With a reach of 30 meters, this little light really packs a punch and I would not recommend shinning it in anyone’s eyes, Or letting your ki ..read more
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5km in under 20 minutes!
R L T running
by Thomas Beardsley
3y ago
Hello everybody. I`m going to attempt to beat my personal best of 20.05 for running 5km in under 20 minutes. This is something I set out to achieve for 2020 as what kind of time is 20.05! come on I`m sure I can smash this! Now is probably not the best time to try this as yesterday I ran a half marathon so my legs are quite heavy, Last nights tea was vindaloo with lots of rice a chapati and half a bottle of wine, ah splendid! you do it to yourself. So I set a scheduled post for 8 am on social media announcing my challenge. Woke up around 9 am feeling pretty lethargic from last night remembering ..read more
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Disappointment In Missing a Race
R L T running
by Thomas Beardsley
3y ago
Have you ever witnessed the disappointment in missing a race smack you across the face like a wet kipper? I just recently had my first taste of this and can confirm it really does suck big time! So me, my wife and eldest son was due to race in the Coatesville half marathon. Also this was going to be my wives first ever half and as my mother was over we were going to make it a family occasion with the running buzz casting a magic spell over them all harry potter style! Leading up to the race I had hopes and dreams of getting a new PB and had been training hard. It was the week leading up to the ..read more
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