3 min Read When you realize you are pregnant, the first thing that you should ensure is to eat a healthy, well-balanced diet for optimum nourishment of the baby. If you are reconsidering your food options so as to make healthier choices, you will come across plenty of options to choose from – different types of milk being … The post Benefits of Almond Milk during Pregnancy appeared first on Cloudnine Blog ..read more

3 min Read Consuming foods rich in fiber, such as whole grains as part of overall healthy eating reduces the risk of obesity, coronary heart disease, and may reduce constipation. High fiber foods such as whole grains help provide a feeling of fullness with fewer calories. Incorporate whole grains into your healthy-eating plan by adding a whole-wheat toast … The post Whole grains : Good additions to your diet and overall health appeared first on Cloudnine Blog ..read more

2 min Read India is a country, where most of the people’s day start with either tea or coffee and its consumption continues to multiple times a day, depending on personal preferences. Drinking tea or coffee on a daily basis is normal, however the quantity, frequency and when it is consumed plays an important role in our health. … The post Is Tea/Coffee good friend of your meals? appeared first on Cloudnine Blog ..read more

2 min Read COVID 19 is a highly infectious disease caused by a coronavirus. Symptoms of coronavirus are cough, high fever,  dyspnoea, etc. How it spreads Coronavirus spreads through contact with an infected person when they cough or sneeze. It also spreads when a person touches an object or surface that has the virus on it. Prevention 1. … The post Immune boosting foods appeared first on Cloudnine Blog ..read more

4 min Read First lets understand what PCOS is? It’s an endocrine disorder where in women the ovaries tend to produce higher levels of male hormones (androgen) in the body which can affect the women’s menstrual cycles and cause difficulty in conceiving. Studies have shown that like hypertension, diabetes and thyroid, PCOS is a lifestyle disorder and is … The post PCOS and DIET appeared first on Cloudnine Blog ..read more

3 min Read Ages back even before anyone knew the benefits offered by the Super seed-FLAX SEEDS, it was used in textile manufacturing. Decades ago, flax seeds were popular as linseed where the oil derived were used in making breads ,pet food & also in non-food industry- oil painting. In the recent past, it made its entry into … The post FLAX SEEDS – The new Millennium bestie appeared first on Cloudnine Blog ..read more

2 min Read In today’s fast paced life where we as woman are busy juggling with multiple roles and trying to balance, eating healthy has become a challenge as picking up fast food is easier than preparing meals at home. Everything that you put in your body can be used as a tool for boosting your immune system, … The post Top 10 foods for Women’s Health appeared first on Cloudnine Blog ..read more

4 min Read Fat is a type of nutrient, and just like protein and carbohydrates, the body needs some fat for energy, to absorb vitamins, and to protect the heart and brain health. For many years there was saying as eating fat will add inches to your waistline, raise cholesterol, and cause health problems. But today we know … The post Good and Healthy Fats : Role in Insulin resistance? appeared first on Cloudnine Blog ..read more

2 min Read Remember, “YOU ARE WHAT YOU EAT” and “NO DIET IS PERFECT EVER”. Though nutrition advice in the media can be confusing at times, we are not lacking in science-based information on what to eat to maintain our health. Also, early life nutrition may be the key to successful eating habits later in life. Eating while … The post MINDFUL EATING appeared first on Cloudnine Blog ..read more

< 1 min Read   Vinegar is a popular food product consumed widely for its various health benefits. Vinegar can be consumed directly apart from being used as an ingredient in pickling though its consumption in pregnancy is still under debate. Vinegar during pregnancy: Vinegar does boast of health benefits, nevertheless due to its propensity to cause discomforts such … The post Vinegar in Pregnancy – Benefits and Side Effects appeared first on Cloudnine Blog ..read more