5 Best Dairy Products For Pregnancy
The Prenatal Nutritionist
by Ryann Kipping
2d ago
Most expectant mothers are well aware of how important good nutrition is during pregnancy. A healthy, balanced diet is crucial for pregnant women and their unborn babies. Eating various foods, including dairy products, is a good way to get the necessary vitamins and minerals during pregnancy. It also makes it easier to meet daily nutritional requirements.  Although dairy is not required for a healthy pregnancy, it does offer many benefits to pregnant women. Here is a round-up of the five best dairy products for pregnancy. These all contain several nutrients needed to maintain a healthy p ..read more
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Raw Vegetables For Pregnancy
The Prenatal Nutritionist
by Ryann Kipping
1w ago
Vegetables are excellent sources of vitamins and minerals. They are an important part of an overall healthy diet, including during pregnancy.  Luckily, there are many different ways to enjoy vegetables, including eating them fresh. However, taking extra precautions when eating raw vegetables while pregnant is essential. I’m dedicating this post to sharing everything you need to know about eating raw vegetables during pregnancy! Raw Vegetables For Pregnancy What Are Raw Vegetables? Raw vegetables are uncooked and eaten as they come from the ground. They haven’t been heated in any way. Car ..read more
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15 Breakfast Ideas For Gestational Diabetes
The Prenatal Nutritionist
by Ryann Kipping
2w ago
Pregnancy brings about a lot of changes and, unfortunately, sometimes, some unexpected curve balls. One of the more common pregnancy complications is gestational diabetes. An estimated 2% to 10% of pregnancies in America are affected by gestational diabetes. It is actually on the rise right alongside diabetes.  Keeping your blood sugar levels within the normal range is important for maintaining your health as well as the health of your unborn baby. The best way to do that is to eat healthy, balanced meals, starting with breakfast. Here is a round-up of healthy breakfast ideas that a ..read more
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10 Holiday Mocktails Pregnancy Safe & Approved
The Prenatal Nutritionist
by Ryann Kipping
1M ago
Being pregnant during the holidays means having another reason to celebrate the season. But it is important to be careful with what you eat and drink. The holidays aren’t an exemption. If you have a favorite alcoholic drink that you usually sip on at holiday parties, you need to find something else to drink while pregnant, but that doesn’t mean you have to feel left out. Rather than throwing a maraschino cherry into a glass of lemon-lime soda (a Shirley Temple!) and calling it a night, treat yourself to one of these delicious holiday mocktails. Below is a round-up of delicious holiday m ..read more
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Are Green Beans Good For Pregnancy
The Prenatal Nutritionist
by InfluencerSEO
1M ago
Eating a healthy, well-balanced diet is important during pregnancy, and eating different kinds of vegetables is a crucial part of that. But not all vegetables have the same amount of nutrients. Some are more beneficial for pregnant women than others.  To clear up some of the confusion, I’m dedicating this post to talk about whether green beans, also known as french beans, are good and safe for pregnancy, what their health benefits are, and how to consume them safely. all the other things you need to know about green beans.  Are Green Beans Good For Pregnancy Yes, green beans are good ..read more
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Pregnant During The Holidays: Foods To Eat, Avoid, & A Few Wellness Tips
The Prenatal Nutritionist
by Ryann Kipping
1M ago
There is nothing like the joyous holiday season. It truly is the most beautiful time of the year. It’s also the perfect time to pause, enjoy life, and enjoy being pregnant. Still, with so much to do, the holidays are often very stressful.  So, I’m sharing tips on how you can safely and comfortably enjoy your favorite holiday foods while pregnant during the holiday season: Pregnant During The Holidays: Foods To Eat, Avoid, & A Few Wellness Tips How To Enjoy The Holiday While Pregnant Aim for a healthy balance in your diet.  Of course, a healthy diet is essential during pregnancy ..read more
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Can You Eat Ham During Pregnancy
The Prenatal Nutritionist
by Ryann Kipping
1M ago
Proper nutrition is important for good health, and it’s especially important during pregnancy. Women need to eat a variety of foods to support their pregnancy, and the “avoid list” is much shorter than many think. Unfortunately, a lot of the focus is on foods to avoid. Women are typically told to avoid all deli meats during pregnancy, but that’s a myth. However, it IS best practice to heat deli meats before eating and avoid eating raw meat and raw shellfish during pregnancy.  Because ham is commonly consumed around the holidays, I’m dedicating this post to discussing whether it’s safe to ..read more
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14 Healthy Beverages For Pregnancy
The Prenatal Nutritionist
by Ryann Kipping
1M ago
Your body goes through many changes during pregnancy, so it shouldn’t be too surprising that you’ll want to make sure your diet meets nutrient needs to support these changes. It’s crucial to pay attention to what you eat and drink, given that nutrition and hydration play a significant role in the development of your baby. As well as how you feel during pregnancy! During pregnancy, the amount of fluid you need to consume increases, but consuming nothing but water for nine months can be hard–and boring. So, what other beverage options do you have? Many expecting moms know they need to avoid alc ..read more
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5 Heart Healthy Foods For Pregnancy
The Prenatal Nutritionist
by Ryann Kipping
2M ago
Good nutrition is vital for a healthy pregnancy. Making the right food choices helps ensure you get the proper amount of vitamins and minerals you and your baby need.  It is a good idea to give some thought to what you are eating during pregnancy since it affects more than just you! Knowing what foods to eat as part of a healthy pregnancy diet can significantly impact your and your baby’s health now and in the future. This is especially true when it comes to your cardiovascular health.  Cardiovascular disease has increased in prevalence over the last several decades. A heart-healthy ..read more
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Is Organ Meat Safe During Pregnancy
The Prenatal Nutritionist
by Ryann Kipping
2M ago
Pregnancy is an exciting time for expecting mothers. It can also be a trying time for your health. People start to be very cautious about the foods they eat during pregnancy. What you put in your body can have a significant impact on your health, as well as the health of your growing baby. Ideally, you want to eat a wide variety of food. Variety helps make sure you’re getting all the nutrients you and your baby need. You might have heard that a healthy pregnancy diet should include plenty of whole-food choices. Including protein, healthy fats, fiber, and fluids. But what about a lesser-known ..read more
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