How Friendships Improve Mental Health, Episode 184
The Level Up Latina Podcast
by Level Up Latina
1w ago
Friendships are one of the sweetest perks in this life. Whether work friends, childhood buddies, or great neighbors... there's friendships to be had, made, and cultivated. On today's episode, we talk about our journey as friends first and business partners second. From new beginnings to lifelong connections, we understand the importance friendships have on improved mental health, increased moral support, and overall feelings of happiness. If you're in need of a friendship boost... listen to this show. It's sure to make you feel all the good vibes. And if possible, listen con amigas!!!... Like ..read more
Visit website
What to Do Next... When You Don’t Know What to Do Next, Episode 183
The Level Up Latina Podcast
by Level Up Latina
2w ago
Too many of us feel stuck on the "hamster wheel of life." As coaches we've seen it all. Women stuck in careers, relationships, or life patterns that stopped serving them long ago. Though hard to come by... real and transformative change can be achieved.  In today's episode, we share new insights and stories about moments in our lives where we had to simply make our next move - whether ready for it or not. We learned deep lessons along the way and today coach clients to make their next move from A-Z, often times starting from a place of complete unknowns. We want everyone to get the clarit ..read more
Visit website
Letting Go of the Weight of Relationships & Stuff, Episode 182
The Level Up Latina Podcast
by Level Up Latina
3w ago
In our first episode back for 2023, we chat about letting go of both material things and emotions that we really don't want to carry into a new year. We connect organically giving our audience an update on life and all its changes from lessons learned to new holiday traditions, from fast- growing kids to evolving relationships, there's so much love and connection in this show, don't miss it. And if you feel like you're carrying the weight of the world into a new year LUL can help. Sign up for your free assessment with anyone of our coaches. Irene, Cecy and Vero are ready to breakthrough with y ..read more
Visit website
More Money Please, Episode 181
The Level Up Latina Podcast
by Level Up Latina
1M ago
With the last new episode for 2022, we bring y’all a topic we love to cover... leveling up money mindsets and financial goals! Key aspects of changing our entire lives around earning, saving, and spending. Whether overcoming a mindset of scarcity, learning how to manage money, or leveling up the amount you make, our coaches are experts at ensuring clients make peace with their money mindsets & reach life-changing goals! We share the ways we failed, the way we got it together, and the way we finally let it flow! Don't miss this honest and inspiring episode. And before 2022 is over, get your ..read more
Visit website
Talking Latina Equal Pay Day with Special Guest Wealth Para Todos, Episode 180
The Level Up Latina Podcast
by Level Up Latina
1M ago
Wealth Para Todos is here. Ms. Rita-Soledad Fernandez Paulino is on the show dropping gems just in time for Latina Equal Pay Day (tomorrow, Dec 8th, 2022) though this topic is relevant all year long! Sad, but true, Latinas are not paid what we’re worth so this show digs right into what's needed and how to change this reality. From mindset building to cycle-breaking, from therapy to practical real-world applications and advice. Everyone needs to hear what we cover on this slam packed and very honest episode! Listen now! Share it with everyone you know and let's make sure LATINAS GET PAID ..read more
Visit website
Big Announcement at LUL, Episode 179
The Level Up Latina Podcast
by Level Up Latina
2M ago
Level Up Latina has leveled up for the new year! Today's random episode is the last of 2022 and it includes a big announcement about our new coaching model. Don't miss this news, and while you're listening, secure your 2022 pricing for 1:1 coaching, guilt-free squad memberships, and LUL swag! Big things happening for our coaching clients, and their transformation, so make sure to join the LEVEL UP movement and get in on 2022 deals before all coaching SPOTS run out (one coach is already SOLD OUT). Stream this episode to get a sneak peek of our business pivot and learn about how we will bring aw ..read more
Visit website
Valuable Connections, Episode 178
The Level Up Latina Podcast
by Level Up Latina
2M ago
On the show, we share major connection nuggets. First, we tackle business and learning and then we move into life! Relationships take on many, many forms and while they're great for business, they're also critical for a fulfulling and authentic life. In the episode, we recount some of the many forms our life connections have taken, how we cultivate them, and how we give back to relationships that have given so much to us! Plus, a special shout-out for @punkrockmom along the way! This is a wonderful show to listen to for all walks of life. Also, catch big news on our Black Friday sale! Stream a ..read more
Visit website
Thriving in Spanglish with Influencer @AnaPaoWOW, Episode 177
The Level Up Latina Podcast
by Level Up Latina
2M ago
You're going to fall in love with today's guest! TikTok influencer, Ana Paola will not only win over your heart but she'll also make you laugh and all in Spanglish! @AnaPaoWow as she's known on social media has amassed a huge following and we now know exactly why! She's so refreshingly relatable! Someone that makes you feel SO seen and understood! It's like she's everyone's favorite prima. Her journey from small-town Sacramento, CA. to the Big Apple -- while conquering a tech career along the way -- will make you feel unstoppable like her! Las comadres de LUL now have a New York bestie as one ..read more
Visit website
Letting Go of Self-Care Guilt, Episode 176
The Level Up Latina Podcast
by Level Up Latina
2M ago
Are you guilt-tripped for spending time away for just you, away from work, or maybe your kids? Culturally, girl-time, me-time, and even vacations might be labeled as negative by our loved ones. So much so it becomes part of our own conditioning! Worried about the "que-diran?" Weary of starting therapy, pay for pricy self-care splurges, or similar? If so, we totally feel you! We've been there and done that, so today the women of LUL encourage you to break away from self-care guilt (even when it's self-imposed) and start taking care of you! Let the self-care spoiling begin in 3...2...1! &nb ..read more
Visit website
When Focusing on your Health turns into a Successful Career, Episode 175
The Level Up Latina Podcast
by Level Up Latina
3M ago
Welcome back to another episode of the Level Up Latina Podcast. Today we hear from Fitness Instructor, Carolina Pan (@cfitness1984). She is a successful business owner and mother of 3. Fitness is her passion! Through her health journey and fitness career, she discovered how to successfully manage living life with type 1 diabetes. We invited her today because we want our listeners to hear her story and how she manages her condition while maintaining a very active lifestyle. Her story will help inspire listeners to take better care of themselves by moving their bodies, focusing on nutrition, and ..read more
Visit website

Follow The Level Up Latina Podcast on Feedspot

Continue with Google
OR