Skiing disasters, blinded by the eclipse, and failing bones. This wouldn't be the monthly random show if we didn't talk about our hilarious day-to-day lives!  If you're new here, there's one thing for certain, we three amigas always bring it when we talk about random realities. We laugh, we sometimes cry, and we always reminisce. Catch this show and feel good after you do... the random show is one for the homegirls! Thanks for taking the time to listen, review, and share your favorite LUL episodes ..read more

CONSUELO, ViX’s New Original Comedy, Premieres on April 19, and today on the Level Up Latina podcast, we are honored to have the star of the show, Cassandra Sánchez Navarro discussing all things sexual freedom & women's empowerment. Set in Mexico City in the 1950s, the series CONSUELO masterfully combines drama and comedy through the character of a woman from Mexican high society who, after being abandoned by her husband, must manage to survive while taking control of her destiny and her pleasures, including the sale of sex toys. CONSUELO combines the conflicts of classic melodrama with th ..read more

April is recognized as National Stress Awareness Month to bring attention to the negative impact of stress. Managing stress is an essential component of a healthy lifestyle. In episode 241 of the Level Up Latina podcast, we chime in on the importance of stress management and share our personal experiences of surviving it. We also share helpful tips from Mental Health of America. Don't miss this thoughtful show and share it with an amiga who may need a pick-me-up from the woes of a stressful career, relationship, or general overwhelm because we all deserve peace of mind and a leveled-up well-be ..read more

As Women's History Month comes to a close we spend our random show reflecting on questions relevant to womanhood, supporting women, growing (and some mourning) female relationships, and evolving. Don't miss this vulnerable and real show if you need the inspiration to celebrate yourself, and your friends, or simply want to spend time in reflection! It's always beautiful to reflect on how far you've come and what other women meant to you along the journey!  ..read more

Job hopping is so much more prevalent in this generation and for good reason. The coaches of LUL talk about the trends they're seeing with clients deciding to job-hop or stay. Our hosts also tackle personal experiences and so much more in this extensive episode covering all things career movement! No matter your generation, or work industry, this episode will empower you to make the most of your career within the same company, while changing companies routinely, and even as an entrepreneur! This is a CAN'T MISS episode... stream it today ..read more

Those new to our podcast may not know we record one random episode every single month. And so here it is for Feb. 2024. This show goes any and everywhere and the topic is usually light and easygoing. We discuss trips, fun, and all too often food! Today, our topic goes much deeper as one of our co-hosts shares about a recent and significant loss in her life. This is an episode not to be missed. Honest emotions (and support while we're letting them flow) are what every Leveled Up woman needs in her life. We hope you'll join us for this beautiful random show among longtime amigas; mujeres with ov ..read more

The ladies of LUL share their take on how they encountered sex for the first time, what's changed, and what Latino/Catholic guilt they needed to release to be truly fulfilled in the bedroom. Each host shares unique and personal stories that we hope will help liberate more women to embrace sex and intimacy to enjoy this exciting part of life ..read more

Routines can be hard but also the BEST thing for us. Whether you're navigating a new workplace or workout routine, an after-holiday "back to normal" vibe, or maybe just a new routine with new people in your life, this show is full of practical tips that will help you stick to a pattern of behaviors that work for you! Listen, share, and comment... share with us your favorite routine hacks ..read more

This is the best episode to listen to for a New Year reset! We reintroduce each of our co-hosts, and give an update on life, and our thriving coaching businesses & individual backgrounds! Start here if you're NEW to LUL :) And until then, we are wishing you a 2024 full of blessings and breakthroughs ..read more

We thought this would be a light episode on Christmas icebreakers, but somehow we all cried before we knew it!  Reminiscing about the holidays brought up a lot of first-gen Latina emotions around the holidays. We think back to traditions, how they made us feel then, and what they mean to us now. Bring on the tender hearts and stream this episode stat! It'll put you in a festive, grateful, and fun-loving mood. Disclaimer: Santa comes up, so be careful with the little ears that might be around ..read more