Hello, Today we are sharing the best 2023 Black Friday deals that we have found from our favorite brands. If you have been holding off on some major purchases to see what deals are going to be going on, now is your chance! The deals and steals below include the best links and promo codes to our affiliate partner websites. They are brands we love. Every year “Black Friday” seems to start earlier and earlier. It seems to stretch on for days afterwards too. Let's break down the best deals on the web from some of our personal favorite brands. Health & Wellness Black Friday Deals Noom Weight L ..read more

40+ Healthy Thanksgiving Recipes [Mains, Sides & More] Today we are talking turkey- and lots of other Healthy Thanksgiving Recipes for that matter! Whether you are cooking the whole meal, or bringing a side, appetizer or dessert, we have got you covered. With a little bit of planning, you can enjoy the pleasures of a Thanksgiving meal and still stick to your healthy lifestyle. This article uses partner affiliate links. Every year the same cycle repeats. The holidays draw near and we find so many excuses to forget about our health goals. OR we eat whatever we want and kick oursel ..read more

Today we are talking all about Coping Skills and how everyone should have a Bad Day Emergency Plan. Whether you have one bad day or many, it is important to have a plan that allows for all your emotions, but also helps you process them in healthy ways. This article shares ideas for all sorts of bad days. I first came upon coping skills because I was struggling myself. I had tried many coping skills over the years, from stress eating, to nail biting, to mindlessly scrolling my phone and even some days, not getting out of bed. A bad day, week, month or even year can really weigh on you. And who ..read more

Today we are talking about healthy apple recipes. We love apples so much, year-round in our house and we have found lots of easy ways to enjoy them. Below we share some basic, apple un-recipes that are super simple, as well as breakfast, lunch, dinner and dessert ideas. They are all perfect for any healthy lifestyle including the Noom Weight Loss App or Weight Watchers. Please note that affiliate referral links are used in this article. When it comes to fall flavors, our whole family is totally on Team Apple! Two of us would rather have apple pie than cake for a birthday treat. So you know it ..read more

Today we are talking pumpkin! Try these healthy pumpkin recipes which are perfect whether you are living a healthy lifestyle, following the noom weight loss app or using weight watchers. These recipes use actual pumpkin or pumpkin puree, not just pumpkin spice. Partner referral links are used in this article. Every year when fall rolls around we recount a story about my son, the foodie. We were at a restaurant for brunch and, after looking over the menu for a good long time my son had a question for the waitress. “Um, excuse me, do your pumpkin pancakes have actual pumpkin in them, or ju ..read more

Today we are sharing healthy, 5 Ingredient Meals, perfect for weight watchers, noom or other weight loss plans. These health meal ideas come together in a flash, and they are easy to make on a weekday or weekend.I would say they work best as dinners but could easily be portioned out for healthy lunches. Please note that partner referral links are used in this article. I have been using my favorite weight loss app for years. Whether you are just looking for a healthy meal option, or you are logging food on Noom or Weight Watchers, you still have to handle the task of planning your meals. These ..read more

Inside: Find a huge list of healthy, low calorie snacks to fuel your healthy lifestyle. Broken down by category, these snack range from fresh produce to store-bought snacks. These are no-prep or low-prep snacks for a healthy diet. Articles on this free, reader-supported website do include partner affiliate links, which means that if you click through and make a purchase we earn a small commission at no extra cost to you. Today we are discussing healthy snacks that are low calorie. This article reports the facts of foods being low in calorie. This is not intended as dietary or medical advice ..read more

Inside: Today we are supercharging our healthy lifestyle with AI! These ChatGPT Prompts for Workouts & Exercise are perfect for beginner, intermediate and advanced levels. You can use AI to start a new workout or improve on your current exercise routine. Please note that the information below, and any information that you get from using AI, ChatGPT and Google Bard are for informational purposes only. I am not a doctor, and AI cannot replace the advice of a doctor or certified personal trainer. Brainstorm with AI and check with your doctor before beginning anything new. Additionally, partne ..read more

Inside: Let's see how to use AI Tools and AI Prompts for weight loss. AI can help you eat right, exercise and lose weight. Real, live humans will always know best when it comes to our health, but you can still use Artificial Intelligence as a tool to help you on your healthy lifestyle journey. Note: I am not a medical professional, and the weight loss advice provided here is for informational and educational purposes only. The information shared is based on personal experiences and general knowledge. It is important to consult with a qualified healthcare provider or a registered dietitian befo ..read more

Today we are sharing a fun musical theatre project- a DIY Growing Pinocchio Nose- made for our Middle School production of Shrek the Musical. This DIY theatre prop would also work for Disney's My Son Pinocchio as well as Book Character Costumes, Halloween or Fairy Tale Cosplay. We are also including the rest of the costume items, plus I have a separate tutorial to make wood grain arms and legs, in case you are looking to complete the look. Affiliate partner shopping links are included in this post. This was my 7th grader's second year doing a school musical, and I volunteered to help the awes ..read more