Protein is one of the 3 main macronutrients: Protein, Carbohydrates and Fat. It seems that every couple of years, the media likes to attack one of the three of these and say it’s “bad” for us. First, it was fat. So, we all went fat-free with practically every product you saw. Now, on the complete opposite end of the spectrum, the high-fat keto diet is praised! Then, it was carbohydrates. Low-carb everything. I do agree that processed carbs can not be ideal and make you feel lethargic. But getting your carbs from fruits, veggies and whole grains is the way to go! Our bodies NEED enough carbohy ..read more

Ugh, finally! Somebody wrote a post on how to have an absolute perfect week of dieting, amirite? Well…I hate to break it to you, but this blog title may have been a bit misleading. BUT, don’t exit out just yet.  The Truth… See, the thing is, you don’t NEED to have a perfect week of dieting to see the results that you want. That stress of wanting to GET to that perfect week of dieting is actually hindering your progress MORE than shooting for progress over perfection. Stay with me now. A nutrition client of mine recently expressed the fact that she was rather frustrated that she hadn’t na ..read more

What more perfect place to escape to during quarantine and this shitty year of 2020, but to the remote area of southern Vermont? As I have mentioned before, my husband and I go ALL OUT when it comes to fall/Halloween season. We usually start right at September 1st and go HARD right up until Halloween night. This year was no different. After seeing a few haunted houses and going to a creepy drive-in, we decided to close out our fall adventures with a trip to southern Vermont. We basically went into this knowing that we would hike a little, eat some good food, and see that beautiful fall foliage ..read more

I’m fed up. I’ve always heard that women were undermined in the fitness industry. I always heard that we were stereotyped. But it didn’t truly hit me until recently. I feel angry, upset, hopeless–but also motivated. Motivated to do better. Be better. Educate. Empower. Let’s not forget that we as women are STRONG. In more ways than one. In today’s episode I chat about: My recent encounters with being stereotyped in the fitness industry. My past history of disordered eating from a child to present. You don’t know someone’s story just by looking at them. The simple internet search that literally ..read more

A problem that often plagues both men and women–how the heck do you lose body fat?? Whether you have 20 + pounds to lose or maybe you have already lost the weight and just need to get off those last couple of pounds, it can be a challenge! I am here to share with you today how to finally lose stubborn body fat–and it may be a lot easier than you think. I’ll give you a hint: most weight loss companies DON’T give you the full story. Lift Heavy, Girl (No, REALLY!) It’s time to retire the pink 3 pound dumbbells and time to truly lift some WEIGHT! Lifting lighter weight, higher reps is cardio, p ..read more

  Today on the podcast we are chatting about how eating TOO healthy can actually be a bad thing. It even has a term: orthorexia. A fear of all food that is NOT classified as “healthy and whole”. I fell into that trap at one time, and I am sure many of you feel the same way. We are told that artificial ingredients and sugars among other things are SO incredibly bad for us. Yet, the best athletes are constantly pounding fast food meals to improve their performance! As with anything, less nutrient dense foods have their time and place. They help to keep our cravings in check, are beneficial ..read more

Fall may be looking a bit different this year–which is a shame because it is my absolute FAVORITE season! (As it may be for you, too, since you are reading this blog post!) However, even if the world looks different, it doesn’t mean you have to sit around and have no fun at all! There is something on this list for everyone, and I hope this sparks your joy for fall again! Bake All the Fall Goodies! Just hop on Pinterest or Delish for all of 2 minutes and your mouth will be DROOLING from all of the delicious fall dessert options! From pies to cakes or crisps–the dessert options are endless! So ..read more

I narrate you through the typical day of a #Basic gym girl. I tell this tale, because these are things that I DO NOT want you to do in the gym, as a woman. Some of the things that I mention have their time and place in the fitness setting. Even I do a good chunk of these things at some point or another. But being “cute” and #basic should not be confused with being MISLEADING to the public, or trying to make money off of your god genetics. So, sit back, relax. Grab your caffeinated beverage of choice, and enjoy today’s (funny) tale on The Tea with Tina podcast ..read more

Fall is RIGHT around the corner, and my husband and I truly start to celebrate the fall season starting September 1st. We usually go all out with movies, attractions, baking, etc. up until we get burned out around Halloween night. With my love of everything fall and Halloween, you can expect some fun themed podcasts coming your way–so if you are a Halloween/fall lover like me, be sure to stay tuned for all of the spooky content! P.S. I added a HIGH Protein Recipe book for ALL of my online clients to utilize in their fitness journeys. If you want to get that recipe book along with all kinds of ..read more

Fall is RIGHT around the corner, and my husband and I truly start to celebrate the fall season starting September 1st. We usually go all out with movies, attractions, baking, etc. up until we get burned out around Halloween night. With my love of everything fall and Halloween, you can expect some fun themed podcasts coming your way–so if you are a Halloween/fall lover like me, be sure to stay tuned for all of the spooky content! P.S. I added a HIGH Protein Recipe book for ALL of my online clients to utilize in their fitness journeys. If you want to get that recipe book along with all kinds of ..read more