Top 5 Yoga Poses To Help You Sleep Better
Can't Sleep At Nite
by meline_nadeau
6d ago
Yoga is a practice that has been used for thousands of years to promote physical and mental well-being. One of the many benefits of yoga is its ability to help us sleep better. Here are the top 5 yoga poses that can promote sleep: 1. Legs Up the Wall (Viparita Karani) Sitting with your legs ..read more
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Improve Your Reaction Time and Memory with Coffee Naps
Can't Sleep At Nite
by meline_nadeau
1w ago
Coffee naps can help reduce the effects of sleep deprivation, making them a great option for shift workers or anyone who needs to stay alert during the day ..read more
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2023 Resolutions for More and Better Sleep
Can't Sleep At Nite
by meline_nadeau
1M ago
There’s no denying it, 2022 left with a bang. From the bomb cyclone that slammed much of the US bringing snow, high winds, and frigid temperatures to the atmospheric river that brought widespread heavy rain, mountain snow and strong winds to both coasts, the last two weeks of the year were definitely exciting, or downright ..read more
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Top 10 Gifts for All The Insomniacs In Your Life
Can't Sleep At Nite
by meline_nadeau
1M ago
Thanksgiving has come and gone and suddenly, we’re less than three weeks away from the holidays. Eek! And if you’re like me, online shopping is a god-send…but it also gives me a false sense of having limitless amounts of time to get all my shopping done. After all, with Amazon, gifts can be delivered to ..read more
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How to Detox Your Brain While You Sleep
Can't Sleep At Nite
by meline_nadeau
4M ago
You’ve probably heard about detoxes for weight loss, bloating, gut health, allergies, and a clearer complexion. You may even have tried a few.  But have you tried a sleep detox?   A sleep detox is a simple way to detox your body without starving yourself or embarking on a crazy cleansing diet. Deep sleep is ..read more
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The Incredible Healing Properties of Magnesium
Can't Sleep At Nite
by meline_nadeau
4M ago
From boosting athletic performance to helping you sleep more soundly, magnesium is essential for your brain and your body. The mineral helps carry out  various chemical and enzyme reactions in the body such as building proteins and strong bones, regulating blood sugar, blood pressure, and muscle and nerve functions. Magnesium also acts an electrical conductor ..read more
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How to Get Better Sleep in a Heatwave
Can't Sleep At Nite
by meline_nadeau
4M ago
There’s a crazy heatwave going on. And it’s been going on for months.  According to NASA, and NOAA (National Oceanic and Atmospheric Administration) the summer 2022 ranks as one of the top 10 warmest summers worldwide on record (records dating back to 1880). In the United States, more than 7000 daily temperature records were broken ..read more
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My Covid Journey – Days 7 to 10 – Are we done yet?
Can't Sleep At Nite
by meline_nadeau
5M ago
Covid – Day 7 I decide to test my daughter. She’s completely fine, but it’s the responsible thing to do. She’s Covid positive. I stare at the test. Damn.  I should have stayed put.  She and her bestie (who, as you may remember, tested positive two days earlier) could have ridden this thing out together.  ..read more
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My Covid Journey – Days 3 to 6 – Fever Pitch
Can't Sleep At Nite
by meline_nadeau
5M ago
Covid – Day 3 My cough today is deep and rumbling. I sound like one of those sexy radio announcers. Actually, I probably sound more like your old auntie, you know the one who smoked her whole life and sounded like she was going to cough up a lung every time she laughed, but I ..read more
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Global Pandemic Year 3 – Covid-19 Finally Got Me
Can't Sleep At Nite
by meline_nadeau
6M ago
Covid – Day 0 My nose is running like a faucet, I have a headache and feel a little dizzy. My allergies have been on hyper drive these past few years, so I don’t think much of it. The headache is probably curtesy of the wine I drank last night and the dizziness, well, I ..read more
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