Benefits of Yoga for weight balance: Yoga, the engineering tool that encourages humans to strike a balance of how they lead their lives. Yoga has always been a way for humans to achieve what they really wanted to do to their bodies for them to function according to expectations and requirements. Why get a balanced weight of our bodies? A balanced body with a balanced weight is not just good for health but also helps in boosting confidence and overall appearance of a person, it increases the positive attitude and emotional well-being also, and we provide exactly the same with our Best Yoga teac ..read more

Yoga Really Balance your Physical & Mental Health Yoga, a philosophy to unite the self-being of a body and soul to the entire universe. An age-old practice of exercises, meditation, Dhyan that helps the practitioner realize that he or she is one with the entire universe. As Yoga is a pure science of rejuvenating oneself through its practices, it is the best recommendation for having a balanced life, physically, mentally, emotionally, and also socially. The Best Yoga teacher training course in Noida is here at Sohum where it is taught how the regular religious practice of Yoga improves the ..read more

Yoga Really Helps In Balancing Your Hormones & Boosting Immunity! Since the dawn of civilization, humanity has been evolving with various aspects of having a beautiful and balanced life and in it, Yoga has played a vital role at least for the last 5000 years and to help the tutors learn these skills of Yoga better we have the Best Yoga teacher training course in Noida. Yoga doesn’t only keep our body aesthetics beautiful but also keeps us healthy physically, mentally, emotionally, and also keeps the hormones in regular check and we at Soham provide the Best Yoga teacher training course in ..read more

Find The Best Yoga Teacher Training In Noida To Balance Your Daily Routine Yoga is an important and most effective tool for achieving good health and body with absolutely no bad effects to the body in any which way. Yoga incorrect way and form doesn`t only give you a tremendously functional body but also a peaceful soul and relaxed body. Benefits of performing Yoga: Gives flexibility to the body. Gives the body a more natural and toned appearance by losing and managing weight. Increases metabolism and activeness of the body. Increasing the efficiency of internal body aspects such as cardiac ..read more

Why Yoga Alliance Teacher Training Course? YOGA is 5000yrs old scientific gift to mankind by the years of manifestations research of ancient sages of Bharat and is a treasure to be cherished and take important advantages from. To learn and understand Yoga better and to the best of its existence, we require proper trainers, teachers to give guidance so that it is accurately used and for that, we need trainers and teachers who are well learned and experienced and for that, we need to know how to choose a good yoga alliance teacher training course. To choose the Yoga alliance teacher training cou ..read more

How can yoga exercises help recover from anxiety? Regular yoga practice can assist you to stay calm and relaxed in lifestyle and may also offer you the strength to face events as they are available without getting restless. Yoga practice ideally includes the entire package of asana (body postures), pranayamas (breathing techniques), meditation, and therefore the ancient yoga philosophy, all of which have helped several anxiety patients recover and face life with new positivity and strength. Shares Rajini Payal, homemaker, “I would always remain tense and worried about little things in life. Ev ..read more

How does yoga affect depression? More studies are using randomized controlled trials to seem at the connection between yoga and depression. Randomized controlled trials are the simplest ways to verify study results. consistent with the recent studies suggest that yoga can: Reduce the impact of stress Help with anxiety and depression Be a self-soothing technique almost like meditation, relaxation, and exercise Improve energy Yoga may be a workout that involves different body poses, breathing techniques, and meditation. The therapy may help with depression and your symptoms, like difficulty conc ..read more

The restricted travel, panic over the danger of infection, continuous flow of negative news, and scarcity of day-to-day material and resources due to the corona pandemic are all adding to growing anxiety. Being confined to our homes is often mentally challenging. Besides staying connected to family and friends, and maintaining a healthy lifestyle, there’s also one other thing which will help keep anxiety and psychological state in restraint – yoga. Yoga has known to be beneficial for ages, and not only for weight loss, but also to stay the mind calm. A mind running with negative thoughts over ..read more

Fight Stress with Breath & Movement Stress is one of the leading causes of sickness, and when we’re chronically stressed, the deep tissue that surrounds our organs, muscles, bones, tendons, and ligaments (called fascia) is compromised. Because fascia is made up of nerves, we need to move and stretch our body so that this fascia can be “rung out.” Consider our organs and tissue to be like sponges, absorbing what we put into our bodies. By stretching and moving, we release the stagnant energy within our cells, allowing it to remove the harmful toxins in our bodies. “By incorporating yoga int ..read more

Suryanamaskar is a salutation to the sun. From long time and in many traditions people were offering prayers in different ways to the sun – the life source of this planet. In yogic tradition we call it suryanamaskar. It typically combines physical postures with a specific breathing pattern and healing sound vibration of mantras. This combination has a very profound effect on physical, mental, emotional and spiritual aspects of the self. The main essence of suryanamakar is to keep our energy system in tune with the sun. Due to very compulsive nature of the body, it is very difficult for people ..read more