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Amid the COVID-19 pandemic, everyone is forced to stay at home and radically change the way they work and live. These changes resulted in constant stress to the point of depression, making it difficult for anyone to cope or find meaning in their day-to-day lives. If you find yourself in this situation, you’ll find that taking a few days off from work and isolating yourself will help ease the stress away. But, it won’t hurt to get a little confidence boost from life coaches–professional life-savers who can help you get a clearer vision when it comes to your career, relationships, or finances. T ..read more

Have you ever paused for a moment to ask yourself whether or not you’re headed towards the right career path? You’re not alone. A lot of people juggle between jobs to find a career that suits their education, skills, and previous work experience.  In fact, millennials are known to be the job-hunting generation, jumping from one career to the other in a search for the perfect balance between fulfilment, work culture, an opportunity for career growth, work-life balance, and flexibility. It’s normal to find yourself hitting a hard stop, especially when you want to pursue your passion, but yo ..read more

Being in the office is supposed to make you more productive. It should arm you with all the tools you need to make your tasks easier and easily communicate with colleagues. But what happens when your workplace where you find inspiration becomes toxic? You can watch my video below. A toxic work environment can be detrimental to one’s ability to perform his or her daily tasks. It makes you counterproductive, hampering your creative flow, and breaking your relationships with managers and teammates.  But how do you know if you’re reporting in a toxic workplace? More importantly, how can you ..read more

Everyone faces adversity from time to time. It’s a normal fact of life as we go through transitions, changes, and growth. But how do some people successfully jump their hurdles while others stay right where they are? Some of the world’s successful people had gone through personal and professional bottlenecks before they were able to achieve remarkable results.  For example, Starbucks Chairman and CEO Howard Schultz had to temporarily close 7,100 of the US stores in 2008 so baristas can get further training to make the perfect espresso. After two years, Starbucks tripled its profits from ..read more

Young children study better when they are in an environment that’s conducive to learning and can stay focused. With the pandemic still here–and it won’t be going away soon–your kids had to temporarily adapt to a new education style: through the Internet.  The question is, how will they be able to stay focused on their studies? With no teachers around to call their attention, is it possible to teach your kids how to study using the same medium they use for games and other entertainment forms? It seems like the COVID-19 outbreak not only affected adults. It also took a toll on children’s ac ..read more

With the number of tasks on your to-do list, you can’t stay focused on accomplishing them. The whole day passes by without finishing off everything that needs to be done. The question is, why? Staying motivated to do your job or finish a personal project is complicated, with the COVID-19 pandemic still taking over everyone’s lives. In fact, a lot of people are going through the same thing. A JAMA Network study revealed that the number of Americans experiencing depression has tripled since the beginning of the outbreak. This indicates that one in four workers reported having symptoms of depress ..read more

  Organizations worldwide have mandated their employees to a remote work setup as the pandemic grew exponentially. However, this temporary arrangement caused employee work burnout, and it needs to be addressed soon. Gartner, Inc. revealed that 88% of companies globally have either mandated or encouraged their employees to work from home until the pandemic subsides. It’s actually a positive approach to cutting overhead costs while ensuring workers’ safety from the looming spread of COVID-19. While there are tremendous benefits to working remotely, such as lesser travel time, more time with ..read more

The holiday season is that happy time of the year filled with parties, sumptuous food, presents, and family gatherings where we get a good laugh wearing those ugly sweaters. But lockdown has thrown everyone’s work-life balance out of the track. Like how you go shopping and groceries, tight budgets, preparing parties that will follow COVID protocol rules. On top of that, you still have deadlines to meet, deals to close, and reports to submit at work. The sad reality is that the feelings of anxiety, overwhelmed, and stress often outweighs the holiday season’s happy sense. And the struggle is rea ..read more

Becoming unemployed is a heartbreaking–even traumatic–experience. Even if the reasons have nothing to do with your skills or quality of work, it can still make you feel like you’re not good enough. Some take it so bad that they end up not wanting to even try again for a job search, and they sink into a severe state of depression. Studies show people who lose their jobs are twice as likely to report depression and anxiety symptoms when compared with people who remain stably employed. Unemployment has also been greatly linked to a greater risk of suicide, substance abuse, and violence. It can al ..read more