Like many parents, I try my best to make nutritious food choices for my family. I pore over nutrition labels, stock up on fruits and veggies, and avoid anything that seems unhealthy or loaded with junk.  But with so much conflicting nutrition info out there and clever marketing by big food companies, it can be downright confusing to figure out what’s actually good for you. In fact, a study published about Demystifying the Food Label revealed that 49% of food products contained some form of nutrition marketing, and alarmingly, 48% of those products were high in saturated fat, sodium, and ..read more

It’s a special time of year for many of us who love hunting for Morel Mushrooms. More Than Mushrooms Hunting for morels has always meant something special to me. When I was young, my mom used to take me mushroom hunting. Sometimes with her dad, sometimes with my youngest brother. As the years went on, the tradition continued. It was always a bonding moment between her and I. A few hours in the woods, chit-chatting about life. She passed away young five years ago last. A Generational Experience Since my mom passed, I have made it a point to bring my six-year-old to the same spot I went with my ..read more

Hunting for morels has always meant something special to me. When I was young, my mom used to take me mushroom hunting. Sometimes with her dad, sometimes with my youngest brother. As the years went on, the tradition continued. It was always a bonding moment between her and I. A few hours in the woods, chit-chatting about life. She passed away young five years ago. A morel mushroom grows in a forest, emerging from the ground next to a fallen log and leaf litter, ideal for foraging morel mushrooms.A Generational Experience Since my mom passed, I have made it a point to bring my six-year-old to t ..read more

I will never forget that when I was growing up, eggs were good for me, then eggs were no longer healthy, and then they were healthy again. It was all so confusing. It still is. I am not alone. Every day, we find ourselves navigating through a deluge of dietary advice, where what’s considered a superfood one day might be deemed a dietary villain the next. To cut through the noise and get to the heart of the matter, I asked the people who know nutrition best. Not just anyone, but credentialed experts who’ve spent years studying the intricacies of nutrition, health, and the science behind diet. K ..read more

Canva.com Is a gluten-free diet the right choice for you? It’s hard not to think about this when we see so many articles on the topic these days. Many people find that it can be healthy and satisfying to avoid gluten. Whether you have celiac disease or gluten intolerance, these tips will help you navigate the world of gluten-free eating. What Is a Gluten-free Diet? A gluten-free diet is an eating plan that excludes gluten – a family of proteins found in wheat, barley, and rye.  Gluten holds food together and helps it maintain its shape. Cakes, crackers, and pastries almost always contain ..read more

Properly storing food in the refrigerator is essential for preserving freshness and extending shelf life. However, certain foods have a surprisingly short lifespan, even under optimal refrigeration. Understanding the specific storage needs, signs of spoilage, and creative uses for these items, as they approach the end of their freshness, can help reduce waste and allow these foods to enjoy their fullest. Here’s a list of 12 foods that will not last long in the fridge. I’ve included detailed storage tips, spoilage indicators, and suggestions for use before spoilage. Berries Shelf Life of Berri ..read more

Everyone faces the issue of grocery shopping, but those on a tighter budget may feel particularly overwhelmed. Now, more than ever, it’s crucial to discover methods of reducing one’s food bill in light of growing costs and general living expenses. Frugal grocery shopping can save you hundreds of dollars a month. Luckily, you can use many hacks and strategies to stretch your food dollars further. From meal planning and store loyalty cards to online shopping for non-perishables to locating cheap goods, this piece will cover some of the finest tactics for saving money while grocery shopping. My f ..read more

As parents to three lively little ones, we strive to nourish our family with wholesome and appealing foods. But let’s be honest, some healthy foods just miss the mark. A boy is eating a plate of food with a fork, enjoying the taste of healthy foods. We’ve all been there, whether it’s a texture that makes you gag, a flavor that sends your taste buds into a tizzy, or just a general “yuck” factor. In this article, we’re diving into the world of 13 healthy foods that many of us are inclined to pass up. Join us as we tackle these nutritional powerhouses head-on, proving that healthy doesn’t have to ..read more

There’s nothing quite like the warmth and togetherness that baking brings, especially during the festive season. As my children grow older, our kitchen has become more than just a place for cooking; it’s a sanctuary of laughter, learning, and love. Each year, as Christmas approaches, we find ourselves drawn to the art of cookie-making. It’s a time to slow down, to savor the sweet moments, and to create memories that will last a lifetime. Our current obsession? Snickerdoodles. We love these cinnamon-sugar-coated cookies. I’m thrilled to share with you not just our recipe, but the stories and va ..read more

Kim Yawitz, RD, is a registered dietitian and gym owner in St. Louis, Mo. In addition to coaching fitness and nutrition clients one-on-one and in small groups, Kim also shares her expertise with national media outlets. She enjoys cooking, reading, and spending time with her family.  I’m a weight loss dietitian, but I’m also human. If I could eat all the cheeseburgers and fries I wanted without compromising my health and body weight goals, I’d do it. But life doesn’t work that way.  The reality is, weight loss (and weight maintenance) involves tradeoffs. It’s a ba ..read more