You may have noticed that I blog a lot about calming your nervous system. From my tag line “Transform stress into strength”, the Practice Together weekly sessions of meditation, Qigong and Somatic movement are all modalities from which you can do yourself for preventative health. We don’t realize how much we hold emotional stress and… The post How to regulate your nervous system! appeared first on Rani Glick Wellness ..read more

The worst of winter is behind us, and we have much to look forward to as a new season emerges. Maintaining a positive perspective on the day to day can be challenging when you don’t feel it. Engaging in activities with people, moving your body and exploring your creativity is an uplifting way to get… The post Looking Forward…. appeared first on Rani Glick Wellness ..read more

How can we best prepare ourselves to be resilient living in turbulent times? There are many things that are out of our control. We can focus on the things that are in our control, taking care of our daily mental health, consuming nutritious foods, being physically active and staying calm . In this post: I… The post The Benefits of Breakfast and Recipes, Upcoming Wellness Day, Mindfulness 8-WK Program, Spring Cleanse and more… appeared first on Rani Glick Wellness ..read more

Welcome 2025!I hope that this year will be a joyous, healthy and productive time for accomplishing your wellness and personal goals. Explore these Ideas for 2025: Article: Wellness Trends in 2025 Events: Offerings in 2025 Weekly Sessions: Practice Together Qigong, Meditation and Somatic Movement ARTICLE: WELLNESS TRENDS IN 2025 Each year a report comes out… The post Wellness Trends in 2025 and more…. appeared first on Rani Glick Wellness ..read more

I can’t believe we’re in the final month of 2024! We are inundated with media messaging to buy goods and gifts for the approaching holiday season and combined with political unrest worldwide, I find it too much! This month, I am winding down, taking time to clear out excess stuff in my house, work and… The post Hello December! appeared first on Rani Glick Wellness ..read more

We currently are living in fluctuating climate change temperatures. Our body’s internal environment is expected to adapt to managing warm to cold and cold to warm transitions on an ongoing basis. How can you prepare your body to be more resilient? By November, we are in the throes of the fall season anticipating the clocks… The post November: Register for the November 15th event, What Type of Diet Works Best For You, + The Benefits of Miso with Recipe appeared first on Rani Glick Wellness ..read more

Taking care of your brain and body (soma) is synonymous with good health. June is Brain Health and Alzheimer’s month. What helps your brain and body is community and social activity.  Tidbits is my community post which I have been building for the past nine years when I first began writing blog posts. . I am coming… The post Mid-June Tidbits: Practicing In Community appeared first on Rani Glick Wellness ..read more

AH, it’s post Thanksgiving! Gladly moving on from eating enormous amounts of turkey, stuffing, pumpkin pie and all the excitement that goes along with it! Give your body a rest and rebalance with a fall cleanse from October 21st to October 27th (virtual event) WHAT IS A CLEANSE?It is a period of time to rest… The post Starts Monday October 21st.- Rebalance Fall Cleanse, sign up here… appeared first on Rani Glick Wellness ..read more

Happy October! I hope you had a great September since the weather was also spectacular in various parts of the world. I had a great time on my travels in Scotland, Ireland and the Netherlands. It was a joy to travel with a new group of friends and discover new friends I had not met… The post The Science of Stress and Fall Events appeared first on Rani Glick Wellness ..read more

Welcome September! Summertime is not yet over! You don’t have to begin planning for the fall and winter yet. How can you hold onto that free, open and relaxed state of summer for the next six months until spring comes again? September has its benefits where new possibilities emerge to imagine a new slate. In… The post September Newsletter appeared first on Rani Glick Wellness ..read more