Sushi Rice 200g sushi rice 300ml water 1 Tbsp rice wine vinegar ¼ tsp salt  Filling 4 nori sheets Sliced avocado Leafy greens Shredded red cabbage Baked sesame tofu Turmeric & Ginger Superkraut   Rinse sushi rice really well until the water runs clear. Then place in a medium pot that you have a glass lid for and cover with 250 ml / 1 cup of water. Cover with a lid and bring to the boil. Once the water comes to the boil, reduce the heat down to low and let the rice cook until it has absorbed all of the water. Once all the water has been absorbed, switch the heat off (but do n ..read more

Ingredients: Half a cauliflower, cut into florets. 1 cup of radishes, halved. 1 tin butterbeans, rinsed and drained. 4 cups of spinach. 2 Tbsp lemon juice. Salt and pepper to taste. Handful of pine nuts, toasted. Supergreens with Spirulina Superkraut. 4-5 heaped Tbsp Pesto. Fresh basil. Method: Pre-heat oven to 180ºC. Drizzle the cauliflower florets and the halved radishes with a small amount of oil and gently mix to coat. Season with salt and pepper and place on a baking tray and bake for 30 minutes, watching towards the end to ensure they don’t burn. Heat a pan over m ..read more

Bagel Toppings (starting top left of the image and moving around in a clockwise direction) Vegan spread, spinach, roasted cherry tomatoes, Vegan feta cheese crumbled and Turmeric & Ginger Superkraut. Turmeric and coriander spiced hummus and Turmeric & Ginger Superkraut. Sliced avocado, sliced strawberry and Firekraut. Vegan cream cheese, sliced cucumber, sliced radish, pomegranate seeds and Supergreens Superkraut. Mashed avocado, sliced cherry tomatoes and Firekraut. Vegan cream cheese, rocket leaves, sliced cucumber and Supergreens Superkraut.   ..read more

Ingredients: 5 medium carrots. 2-3 inch piece of ginger. 1 lemon, juiced. 2-3 Tbsp of juice from Turmeric & Ginger Superkraut jar. Method: Put chopped carrots and ginger through a juicer. Add in lemon juice and Superkrautjuice from the jar. Mix well and enjoy! If you don’t have a juicer, you can use a blender and sift the pulp out ..read more

Ingredients: ½ avocado. 2 Tbsp avocado oil. 1 tsp apple cider vinegar. 1 lime, juiced. 1 large forkful of Supergreens with Spirulina Superkraut. 2 Tbsp juice from the Supergreens jar. 1 garlic clove. Large handful of basil. ½ - ¾ cup water. Salt and pepper to taste. Method: Place all ingredients in a blender or food processor and blend to your desired consistency. Start with ½ cup of water and then add more water or juice from the Superkraut jar to blend – adding more water will create more of a vinaigrette style dressing, adding less water will create a thick ..read more

Roasted Butternut Squash Salad Serves: 4 large servings Ingredients: 1 large butternut squash, sliced 2-3 large handfuls of kale ½ cup red cabbage, finely sliced 2 small oranges ¼ cup chopped pecan nuts ¼ cup dried cranberries A few large forkfuls of Turmeric & Ginger Superkraut Hemp Orange dressing (recipe below) Method: Place the butternut squash slices on a parchment lined baking tray, drizzle with a little oil, salt and pepper and bake in the oven for 30 minutes or until cooked through and charring on the edges. Mix all salad ingredients together and divide between your bowls. Drizz ..read more

Orange layer Ingredients: 1 medium butternut squash, cubed 4 carrots, sliced into small chunks 1 red onion, roughly chopped 4 garlic cloves, kept whole 1 tsp oregano Drizzle of oil Purple layer Ingredients: 4 beetroot, sliced into small chunks 1 apple, sliced into thick slices 2 red onions, roughly chopped 4 garlic cloves, kept whole 1 tsp thyme Drizzle of oil Green layer Ingredients: 2 cups spinach 1 cup curcly kale 1 cup cashews Small handful basil 1 lemon, juiced Salt and pepper to season A small amount of water to blend Bechamel Ingredients: 2 Tbsp olive oil 2 heaped Tbsp plain flou ..read more

Ingredients ½ cup chia seeds (whole not ground) ½ cup flax seeds (whole not ground) ½ cup sesame seeds 1 cup carrot juice pulp (pulp leftover from making carrot, apple and ginger juice) OR use 1 cup of packed finely shredded carrot, apple and ginger ½ cup Turmeric & Ginger Superkraut, finely chopped 1 ½ cups water ¼ cup Turmeric & Ginger Superkraut brine from jar 1 tsp cumin ¼ tsp sea salt Method Soak the chia seeds, flaxseeds and sesame seeds in the water for 20 minutes. Finely chop the Superkraut into small, shredded pieces. To the bowl with the seeds and water, add the carrot jui ..read more

Ingredients 10 organic carrots 1/2 tsp olive oil Salt and pepper   Toppings Pumpkin seeds Sunflower seeds Fresh mint leaves   Method Wash the carrots (leave the skin on). Spread them out on a baking tray. Drizzle with the oil and roll them around to cover. Roast in a pre-heated oven at 200ºC for 20-30 minutes until softened and the skin starts to caramelise. Take out of oven and serve with Avocado Supergreens sauce (recipe below), seeds and fresh herbs.   Avocado Supergreens sauce 1 avocado 1 garlic clove 1/4 cup mint leaves 2 large forkfuls Supergreens with Spirulin ..read more

This recipe makes 2 large sandwiches.   Ingredients 1 large sweet potato 2 medium sized beetroot 1 red pepper 1 avocado, mashed Salad leaves Blueberry chia jam Turmeric & Ginger Superkraut 4 Wholemeal seeded bread slices   Method Slice the sweet potato into 1cm thick slices. Slice the beetroot into 1/2cm thick slices. Slice the red pepper thickly. Roast these vegetable slices at 180 C for 30 minutes or until tender. Assemble the sandwich: Layout bread slices and layer with blueberry chia jam, roasted vegetables, avocado, salad leaves and Turmeric & Ginger Superkraut. &nbs ..read more