Hello all, here is the full final update for BMS Karate with regards to COVID-19 and it's effects on us. If you have any questions, please contact bmskarate@gmail.com or DM us on Instagram for an almost instant response. See you all soon ..read more

We're open! Mostly. Here's a quick update for our BMS Karate students who are eager to get back to training ..read more

Sensei Marcelo Cuenca from Constance Bay joins us for a special edition podcast How to train better. Beneficial training tips and methods for beginners and advanced Karateka Marcelo Cuenca is  a professional in the field and offers some very detailed tips and breakdown to help you with your future karate, or any sport, training. Train hard, stay healthy. Let us know how you enjoyed this podcast by following @the_exercise_therapist on instagram and commenting and liking his posts ..read more

In this episode, we review the contents of our latest, open to the public, anti-bullying seminar held at our BMS Karate locations last week. We go over what bullying is, how to prevent it, how to end it and the best courses of action for different instances. We always look forward to hearing your feedback, please let us know what you think! Leave a comment in our social media or send us an e-mail at contact@bmskarate.com See you at the dojo ..read more

Law Enforcement training vs. Karate training Benefits and similarities, general self-defense tips for listeners All About Karate Podcast, brought to you by BMS Karate ..read more

All about Karate Podcast Sponsored by BMS Karate School Here we talk about a blog post from a very popular karate blogger, Jesse Encamp. Look him up, his blogs are amazing! I've learned much from them over the years. My lovely wife Lauren is in this Episode with me, thank you for joining us :P Enjoy ..read more

Welcome to our first podcast! This episode is sponsored by BMS Karate School. Topics include: Tokyo Summer Olympics 2020 Karate Organizations and their benefits Basic Karate Knowledge for beginners Always finishing with questions from our listeners! Contact us at LOUIS@BMSKarate.com Enjoy ..read more