Embracing Vulnerability: The Path to Courage and Connection
Connectable Life Blog
by Stacey Spilsbury
6M ago
Embracing Vulnerability: The Path to Courage and Connection Beautiful Humans Let’s delve into a profound quote from Brené Brown, one that shines a spotlight on the exquisite vulnerability, authenticity, and courage. In a world that often aligns vulnerability with weakness, Brown reminds us that this quality is, in fact, a powerful source of strength and connection. “Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” – Brené Brown Have you ever marvelled at the sheer bravery it takes to be truly authentic? Let’s tak ..read more
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Loneliness: A Silent Killer and a Pandemic of Mental Health Issues
Connectable Life Blog
by Stacey Spilsbury
8M ago
Loneliness Sadly, and even though we are living in an increasingly interconnected world, loneliness has emerged as a widespread problem affecting people of all ages and backgrounds. The impact of loneliness on mental health and overall well-being cannot be overlooked. It has been likened to a pandemic, as it poses a serious threat to individuals’ physical and psychological health. We imagine that loneliness can only be experienced by an old lady or man who has no family or friends, but this simply is not true. People of all ages may experience loneliness and a sense that they don’t belong. And ..read more
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Do you want to improve your life and build a better future? How a DNA genetic test can change your life
Connectable Life Blog
by Stacey Spilsbury
1y ago
How a DNA genetic test can change your life Is it the blueprint you’ve always wanted?   I have always loved the idea of holistic, natural health care, but in saying that- I have not always been the most diligent at being healthy. I am a mom of 4 boys, and I have certainly had my own journey with health. I love junk food, but more so, I love the convenience that comes with it. It’s just so easy and yummy: it’s hard not to love. But somewhere along my journey, I fell in love with Functional Medicine (a natural but scientific approach to medicine, using conventional medical testing coupled w ..read more
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(Un)EXPECTING – The ups and downs of being a Mom.
Connectable Life Blog
by Jess Mostert
1y ago
Learning to expect (and accept) the unexpected. When I was expecting my first born, I received a congratulatory card from a family friend that read “If I can tell you anything, it will be this: motherhood is the most beautiful and heart-breaking journey.” I cannot tell you how this triggered me at the time. It didn’t seem right to tell a mom, expecting their first child in a few weeks, that they were about to embark on their most heart-breaking journey yet. It felt unnecessary and negative. I just didn’t get it. Welcoming a baby into this world was meant to be the most beautiful and joyous tim ..read more
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Mental Health Quotes 2022
Connectable Life Blog
by Stacey Spilsbury
1y ago
MENTAL HEALTH MOTIVATION Who doesn’t love a motivational or inspirational quote? – Mental Health Quotes 2022 Have you ever thought about why? Well, quite simply, motivational quotes make us feel heard and understood. They are short and concise sentences that put big feelings or experiences into simple words. When we can’t find the words or can’t quite describe a situation accurately enough, there is always a quote to back us up! They also inspire us to achieve happiness, encourage us when we are feeling down and motivate us to reach for our dreams! Quotes are usually messages of hope anchored ..read more
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Mental Health Online Tests
Connectable Life Blog
by Jess Mostert
1y ago
You know you want mental health help, but now what? Are Mental Health Online Tests the answer? You know you are unhappy; you have acknowledged that you need help. But now what? Deciding to do something about your mental health can be overwhelming on its own; you don’t need the process of finding the right mental health counsellor or mental health help to be even more so. There are so many types and forms of mental health counselling. Mental health and healing is such a personal journey; you need to find a path that works for you. Heads up! It may not be the first path you take. Therapy is not ..read more
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Mental Health Tips 2022
Connectable Life Blog
by Jess Mostert
1y ago
With May being Mental Health Awareness month, we wanted to remind you that YOU MATTER. -Mental Health Tips 2022 When last did you slow down and check-in with yourself? At Connectable Life, we believe in small acts that create big and lasting change. There are small things we can do EVERY day to make ourselves feel happier and live better. We want to encourage wellness over illness. We want to eradicate the stigma attached to reaching out for help. We want to highlight that mental health IS health. We all have a brain, which means we all have mental health. Like with your physical health, it’s ..read more
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Meditation Masterclass
Connectable Life Blog
by connectableblog
1y ago
Meditation: what exactly is it and how do you learn how to meditate? It has the notion of being mystical and only for those with lots of free time on their hands, but, meditation is for everyone, especially those who fill their day to the max. Meditation helps you to cultivate peace in your life when under stressful circumstances and soothes your thoughts. Here, Charisse is going to show us how to achieve this. Book with Charisse: https://www.connectablelife.com/profile/charisse-fourie Connectable Life: https://www.connectablelife.com/   The post Meditation Masterclass appeared first on ..read more
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What are the benefits of a couple coaching couples?
Connectable Life Blog
by connectableblog
2y ago
  A couple that coaches couples! Join us as we discuss the benefits of couple’s coaching, and the dynamic that being coached by a couple brings. To book with Benton and Heather: https://www.connectablelife.com/profile/pairshaped-couple-coaching Both practising Life Coaches, Benton and Heather have brought their knowledge together helping other couples to grow in their relationships. The post What are the benefits of a couple coaching couples? appeared first on Connectable Life Blog ..read more
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Is Employee Wellness relevant?
Connectable Life Blog
by Stacey Spilsbury
2y ago
Research shows that Employee Wellness Programmes help create a win-win situation which has a positive impact on both employees and employers. Did you know that 51% of employees are less productive due to stress? We love to help! Ask us anything? Book with Paula on Connectable Life: https://www.connectablelife.com/profile/paula-quinsee Book a consultation with a Connectable Life specialist: https://www.connectablelife.com Take a quick and free questionnaire: https://www.connectablelife.com/wellness-questionnaire Create a profile – Sign up: https://www.connectablelife.com/signup The post Is Emp ..read more
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