Comparing Electrolyte Powders: Relyte vs. Nuun
Keto Keuhn Nutrition
by Abby
7M ago
When I'm looking to purchase a supplement I want to look at all the details of the products. Therefore, in this post, I looked at prices, ingredients, and different forms of electrolytes. I even priced out the servings of each electrolyte. Most of the comparisons will be shown in tables for easy viewing. Near the end of this article, I also have a discount code for you, if you choose one of the brands. [feast_advanced_jump_to] Electrolytes and Ingredients in Re-Lyte Hydration and Nuun Nuun Daily Hydration The supplements in Nuun are sodium (bicarbonate, carbonate, sea salt), magnesium (carbon ..read more
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Comparing Electrolyte Powders: Relyte vs Ultima
Keto Keuhn Nutrition
by Abby
7M ago
When I’m looking to purchase a supplement I want to look at all the details of the products. Therefore, in this post, I looked at prices, ingredients, and different forms of electrolytes. I even priced out the servings of each electrolyte. Most of the comparisons will be shown in tables for easy viewing. Near the end of this article, I also have a discount code for you, if you choose one of the brands. [feast_advanced_jump_to] Electrolytes and Ingredients in Re-Lyte Hydration and Ultima Ultima The supplements in Ultima are magnesium citrate, citric acid, potassium, phosphate, potassium aspart ..read more
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Comparing Electrolyte Powders: Relyte vs Liquid IV (Sugar-Free)
Keto Keuhn Nutrition
by Abby
8M ago
When I’m looking to purchase a supplement I want to look at all the details of the products. Therefore, in this post, I looked at prices, ingredients, and different forms of electrolytes. I even priced out the servings of each electrolyte. Most of the comparisons will be shown in tables for easy viewing. Near the end of this article, I also have a discount code for you, if you choose one of the brands. [feast_advanced_jump_to] Electrolytes and Ingredients in Re-Lyte Hydration and Liquid IV Liquid IV There are 14 single-serving sticks in this bag. The supplements in Liquid IV are L-glutamine, L ..read more
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21Keto and Low-Carb Desserts Without Erythritol
Keto Keuhn Nutrition
by Abby
1y ago
To make my keto desserts very low in total carbs, I try very hard not to use erythritol in my desserts. Another benefit to not using erythritol is that some people get an upset stomach from it and diarrhea (source). People also like to stay away from all artificial sweeteners. Below are 21 desserts that use pure monk fruit sweetener instead of erythritol. Monk fruit is not an artificial sweetener and contains zero calories and carbs (source). Some people don’t like the taste of monk fruit and that’s okay. If you are one of those people, you can use stevia instead. Just make sure to use the pur ..read more
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Lazy Keto Alcohols: Wines, Beers, Spirits, Cocktails & more
Keto Keuhn Nutrition
by Abby
1y ago
To make drinking alcohol on lazy keto the easiest way to do this is to have beverages with the lowest carbs possible. Therefore because of this, I provide drink options below that only have a max of 4 grams of carbs. c [feast_advanced_jump_to] 0 Carb Alcohols The best way to track total carbs is to not even have carbs in the first place. Therefore, I put this list together with all of the alcohol that you can enjoy on lazy keto with zero carbs. (source: USDA Food Data Website) Whisky Rum Vodka Brandy Gin Tequila 19 Wines With Less Than 4 Total Carbs If wines are your go-to adult beverage h ..read more
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17 Lazy Keto Breakfast Ideas + Recipes
Keto Keuhn Nutrition
by Abby
1y ago
Breakfast on a ketogenic diet is very easy to do and it doesn’t have to take long at all. Below is what you can eat for breakfast on lazy keto. All of these lazy breakfast ideas below require no recipe to follow. I wanted this list to be as easy as possible. There are some recipes linked for you to follow in these ideas if you wish to use them though. Below the ideas, I’ve included breakfast recipes that have less than 10 total carbs. [feast_advanced_jump_to] 1. Eggs, Bacon, & Sausage This easy breakfast is a classic and can be made in only 1 pan, to make clean-up quick. My favorite way to ..read more
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How to Stay Keto on Thanksgiving
Keto Keuhn Nutrition
by Abby
1y ago
Sticking to your low-carb and keto diet can be hard during the holidays, especially on Thanksgiving, when everything is based on food. However, it doesn’t have to be. This post will give you tips and tricks to stay keto this Thanksgiving. [feast_advanced_jump_to] 1. Contact the Host to Educate Yourself Prepare yourself for what foods will be at the gathering by getting in contact with the host. This will give you a better idea of what will be there as a temptation. After you know what will be at dinner, you can start planning what you will eat. Start planning how much of each dish you want to ..read more
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Sugar-Free & Keto Salted Caramel Mocha: Starbucks Copycat
Keto Keuhn Nutrition
by Abby
1y ago
In this post, I go through different ways that you can create this latte, other than what the recipe card states. There are different ways to make espresso and different ways to bring chocolate to the drink. Use the links below to easily guide you to the information you want. [feast_advanced_jump_to] Homemade Salted Caramel Mocha Recipe by Starbucks Before I created this recipe by Starbucks, I needed to see exactly how they created it. According to the Coffee At Home website from Starbucks, the ingredients below is how you make their Salted Caramel Mocha recipe in your house. Ingredients 1 1 ..read more
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Sugar-Free Brown Sugar Cream Cold Brew
Keto Keuhn Nutrition
by Abby
1y ago
Dunkin came out with this drink for the summer of 2022. Yet they are going to stop making it on August 17. Start now to learn how you can make it at home year round. Enjoy it sugar free or not. This Brown Sugar Cream Cold Brew has flavors of brown sugar and cinnamon. The cold brew coffee contains a syrup flavor of brown sugar and cinnamon. Then there is cold foam with brown sugar and a sprinkling of cinnamon (source). If you were to purchase this coffee drink at Dunkin’ you’d be consuming 28 grams of sugar, which is not great if you want to be healthy. Below is a sugar-free, low-carb, and keto ..read more
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Sugar-Free & Keto Chocolate Cream Cold Brew
Keto Keuhn Nutrition
by Abby
1y ago
Starbucks likes to add new drinks to its menu every summer, it seems and the summer of 2022 was the year they added Chocolate Cream Cold Brew. So, now you have the option of this chocolate delight or their original vanilla cream cold brew. The link just above will bring you to my sugar-free, keto version for you to make at home. Below will be the chocolate version. Use the Jump to Links for easy access. Starbucks Chocolate Cream Cold Brew is their Vanilla Sweet Cream with chocolate and malted milk powder poured over their cold brew coffee. A couple of other cold coffee drinks that I have on my ..read more
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