Vipassana Meditation : The way to Enlightment
Fitnexy
by Nikhil Deora
3y ago
Guys are you interested in meditation ? or you ever did this. Many of people says its boring to sit at a place for a long time without doing anything and some says it is worthless. Some people knows that meditation is good but they never give their effort to do this. But here is me who completed the 10 days course of Vipassana meditation. I did nothing except meditation in these 10 days. I didn’t use my mobile, even i put it in locker and it is compulsary. I didn’t talk to anyone and maintain pure silence, also when i am alone. And most surprising i woke up at sharp 4:00 AM for whole 10 days ..read more
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Our Behavior and Attitude are the mirror of our Habits and Thoughts
Fitnexy
by Nikhil Deora
3y ago
All the persons have many types of tiny habits in their lives but normally they ignore them. We noticed over elders, our society, our siblings, our friends and many other people around us by childhood. How they deal with their physical or financial problem? and we accept their way and thought that this is the correct way to solve such problem. Like if you have a brother who got bullied by their seniors in school and your brother do nothing and say that if he will do something then they tease him more. Then you also get frightened after saw the whole situation and arises a habit of frightening ..read more
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What is Acne, Its Causes and how to Prevent it
Fitnexy
by Nikhil Deora
3y ago
“Acne” a bulbous hair follicles which filled with excess oil and dead skin. What is your reaction when you saw the first pimple on your face ? When i saw the first pimple on my face, i let it go because i was a careless person. But when they started to spread on my face, i get worried. I read many blogs and studies that how we can control on acne. I applied that cure which is suggested by them and the result is good. So i think i should share my own experience. By the way i will tell you about whole the aspects of acne. What is “ACNE” When our hair follicles plugged with excess oil and dead s ..read more
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World Mental Health Day 2020 : This year a Single day is not enough
Fitnexy
by Nikhil Deora
3y ago
Today the date is 10 October and World Federation for Mental health organizes World Mental health day on this date every year. First time it celebrated in 1992. The main purpose of this is to spread the awareness about mental health and solve the issues regarding this. Every year health federation set a theme to celebrate the mental health day. As in 2012 the focused theme is Depression, in 2017 it is mental health of employees at their workplace, in 2018 it focused on mental health of young people in that changing world and in 2019 it is suicide. Every year the theme is different. This year ..read more
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Acceptance of Present helps us to make our Future
Fitnexy
by Nikhil Deora
3y ago
I am very poor, My face is not good, I don’t have any friend, I want to be a Entrepreneur but my parents don’t support me, I don’t have a beautiful House, I am very Weak and Coward, Nobody likes me. We have so many complaints like this and we blame ourselves for all such issues. And unintentionally we attach these issues with our feelings, attitude and they become part of our whole life. By doing this we degrade ourselves and become a depressed person. Then it get too hard to rid of from these situation. If you want to live a happy life. Then you have to accept all the situation you have in y ..read more
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Few chat between God and Evil Coronavirus is now leaked
Fitnexy
by Nikhil Deora
3y ago
God : You completely hold over lives of many people. Now they all are become prisoner in their own house. Coronavirus : Though i improve their lives. They spent their whole day outside home in working and roaming. I give them a strong reason to stay with their family. I don’t hold their lives, i just pause their machine life for sometime. God : But a huge number of people died because of you. And they afraid to lost their loved ones. Many of them lost these special persons who care them. You killed them. Coronavirus : Yes, but i am one of the reason of death. All the deaths are not occurred b ..read more
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7 Benefits of Sitting in a Proper Posture
Fitnexy
by Nikhil Deora
3y ago
Have your parents ever advised you to sit straight when you are child? They know that sitting in a proper posture is a good habit. And our parents are liable to teach us all good things. But when we getting old no one pinch us in these small things. So we have to take care of ourselves. We spent hours of time in front of our computer, mobile and laptop. This is bad for our health but besides of this we sit in bad posture while using these gadgets. Results we suffer from back pain, back bend, etc.. We have to sit in correct posture when we work in office in front of our computer, when we are d ..read more
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Hair Extensions can bring a new look and confidence in your life
Fitnexy
by Nikhil Deora
3y ago
Are you have short hairs or thin hairs? and feel uncomfortable with it. Thanks to Hair Extensions which help us to fill new look to our hairs. In today’s world it is not a wise decision to accept ourselves as we have. We can change ourselves, our look, our attitude because it is in our hands. Now we have many ways and options. And hairs are the most crucial part of our look. It is not important that you must be a celeb or a star to use hair extensions. It is usual wish of all girls and women to look pretty and have voluminous and long hairs but only some have it naturally. Extensions help oth ..read more
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What is Herd Immunity and Is it really helpful for fighting COVID-19?
Fitnexy
by Nikhil Deora
3y ago
Hey guys! Many of us believe that herd immunity can fight against contagious diseases. Even my friends said that “Once we got this, we able to fight COVID-19”. First of all we have to understand this term. Herd immunity is not a kind of immunity which related to our body rather it is a theory. In this theory when a huge part of population are immune for a specific disease, then the chart of spreading infection falls. There are mainly 2 types of diseases To understand herd immunity we have to figure out types of disease. This Immunity is work around contagious diseases because infectious disea ..read more
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9 Benefits of Cycling : Why you should cycling daily
Fitnexy
by Nikhil Deora
4y ago
Hey everyone! Are you thinking that how cycling can modify your life? Actually we heard about so many types of exercise. Sometimes we think that we should do Yoga daily, sometimes think for join a Gym or start running. All the ways are good but today we talk about how you can get healthy life with fun. Are you want to loose your weight? or you want to gain muscles? or you want to boost your brain power? or want to improve your immunity? Yeah i know you and me all want this. And you can get all this by cycling daily. You not needed any extra time for it. You can cycled for office or to your sh ..read more
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