मखाना म्हणजे काय? Makhana Meaning in Marathi
Vedic Yoga Ayurveda
by Kuldeep Yele
1M ago
माखणा, ज्याला फॉक्स नट्स म्हणूनही ओळखले जाते, मराठी पाककृतीमध्ये एक महत्त्वपूर्ण स्थान आहे, जे केवळ पाककृतीच नव्हे तर आरोग्य फायद्यांचा खजिना देखील देते. हा लेख मराठी संस्कृतीतील मखानाचे सार, त्याची उत्पत्ती, पौष्टिक मूल्य, पारंपारिक महत्त्व, पाककृती वापर आणि त्याचे आधुनिक पुनरुत्थान यांचा शोध घेतो. मखाना म्हणजे काय? मखाना म्हणजे प्रिकली वाटर लिलीच्या बियांची लाही, ज्याला फॉक्स नट्स म्हणूनही ओळखले जाते. मखाना त्याची मुळे युरियाल फेरॉक्स या जलीय वनस्पतीमध्ये शोधते, जी सामान्यतः पूर्व आशियातील स्थिर जलसाठ्यांमध्ये आढळते. भारतातील बिहार, मणिपूर आणि आसाम यांसारख्या राज्यांमध्ये प्रामुख्याने लागवड ..read more
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Yoga for Anger Management: Cultivating Peace and Balance
Vedic Yoga Ayurveda
by Kuldeep Yele
10M ago
In today’s fast-paced world, many individuals find themselves struggling with anger and its negative consequences. Whether it’s road rage, workplace conflicts, or personal relationships, anger can disrupt our lives and hinder our overall well-being. Anger is a powerful emotion that can have detrimental effects on our mental and physical health. If left unmanaged, anger can lead to increased stress, strained relationships, and even health problems. Fortunately, an ancient practice like yoga offers a holistic approach to anger management, helping individuals find peace and balance amidst challen ..read more
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Yoga For Posture Correction: Don’t Miss These 13 Yoga Poses
Vedic Yoga Ayurveda
by Kuldeep Yele
10M ago
Maintaining good posture is essential for overall health and well-being. Are you tired of slouching and experiencing discomfort due to poor posture? Unfortunately, our modern lifestyle, characterized by long hours of sitting and staring at screens, often leads to poor posture. Slouching, rounded shoulders, and a forward head position have become all too common. Don’t worry, by incorporating yoga into your daily routine, you can improve your posture and alleviate associated discomfort. Good posture not only enhances your physical appearance but also promotes overall well-being. In this article ..read more
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Best Yoga Poses For Improving Shoulder Flexibility
Vedic Yoga Ayurveda
by Kuldeep Yele
10M ago
Are you looking for best Yoga Poses For Improving Shoulder Flexibility? Whether you’re an athlete, fitness enthusiast, or someone experiencing shoulder stiffness, incorporating yoga into your routine can be immensely beneficial. In this article, we’ll explore the best yoga poses specifically tailored to improve shoulder flexibility. But before we delve into the poses, let’s understand why shoulder flexibility is important and the factors that can affect it. Shoulder flexibility plays a vital role in various physical activities and sports. Whether it’s lifting weights, performing overhead move ..read more
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Can Yoga Get You Ripped?
Vedic Yoga Ayurveda
by Kuldeep Yele
1y ago
Can Yoga Get You Ripped? Yoga is a centuries-old practice that combines physical, mental, and spiritual exercises. It has gained immense popularity in recent years, with millions of people worldwide practicing it for various reasons, including stress relief, flexibility, and general fitness. However, some people wonder whether yoga can help them build a ripped physique like weightlifting and other high-intensity workouts. In this article, we’ll explore the relationship between yoga and getting ripped and answer some of the frequently asked questions on the topic. Yoga is not typically associat ..read more
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Sun Salutations vs. Other Yoga Flows: Which One is Right?
Vedic Yoga Ayurveda
by Kuldeep Yele
1y ago
Sun Salutations vs. Other Yoga Flows If you’re a yoga enthusiast, you’re probably familiar with Sun Salutations and other popular yoga flows. While there are many different styles and types of yoga, one of the most common and well-known practices is the Sun Salutation. But how does this flow compare to other yoga flows? These sequences of poses are designed to improve flexibility, strength, and overall health. But with so many options available, it can be tough to know which one to choose. In this article, we’ll explore the differences between Sun Salutations and other yoga flows, helping you ..read more
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Sun Salutations for All Levels: Strengthen Your Body & Mind
Vedic Yoga Ayurveda
by Kuldeep Yele
1y ago
Are you looking for a way to boost your energy and flexibility while also calming your mind? Look no further than the sun salutation yoga sequence. This ancient yoga practice has been around for centuries and is a great way to start your day off on the right foot. In this article, we will provide you with a step-by-step guide to performing the sun salutation sequence, along with its benefits and precautions. Sun salutations or Surya Namaskar is an ancient yoga practice consisting of 12 postures that are performed in a flowing, continuous movement. Sun salutations offer numerous benefits for b ..read more
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Does Yoga Help With Flexibility? (Reality You Need To Know)
Vedic Yoga Ayurveda
by Kuldeep Yele
1y ago
Does Yoga Help With Flexibility? No doubt yoga have plethora of benefits, from better health to stress relief, weight management, cardiovascular conditioning, etc…etc. This list could go on forever! Similarly may of us practise Yoga to improve Flexibility & Strength along with better health benefits as a bonus. But many of us doubt, does yoga really improves flexibility? well, we all can see social media is full with yoga students who can stretch their bodies in unimaginable ways, so it’s natural to prejudice yoga might be only for flexible folks. But it’s time for a reality check. Is it j ..read more
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How To Improve Eyesight Naturally At Home? (Quick & Easily)
Vedic Yoga Ayurveda
by Kuldeep Yele
1y ago
Improve Eyesight Naturally At Home In this article, you will come to know various methods and techniques to improve eyesight naturally at home. The eyes are the best valuable organ of the animal. The brightness of the eyes is the best healthcare agent. However these days, it’s unhappy to see that young boys and girls are wearing glasses at a small age. The utilization of eyeglasses is not an ophthalmic medicine; however, by its use, the natural power of eyes begins to weaken so that the person becomes a slave of the glasses. If we keep our diet well suited for the body’s nature and follow the ..read more
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Psyllium Husk Benefits & Side Effects [That Actually Works]
Vedic Yoga Ayurveda
by Kuldeep Yele
1y ago
Psyllium Husk Benefits and Side Effects The name Psyllium Husk or Isabgol might not sound so friendly to us, but people have been using Isabgol husk as medicinal plant from ages. It is a commonly used ingredient in India as a home remedy to treat constipation or gut-related problems. From ages, they are utilizing Psyllium Husk Benefits for a healthy life. Nature Fibre Laxative Uses Constipation, Diarrhoea, Digestive Disorders, High Cholesterol, Diabetes Composition A husk of seeds of the Plantago Ovata Side Effects Stomach Cramps, Loss of Appetite Precautions Overdosage Psyllium ..read more
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