In the ever-evolving world of health trends and dietary supplements, magnesium has become a hot topic on social media over the past year.  Today, it seems you can't scroll for more than a few seconds without encountering a video praising the miraculous benefits of this humble mineral. The hashtag #magnesium on TikTok has over a billion views, with many people raving about how the mineral helps alleviate anxiety, fatigue, brain fog, and other ailments.  But with every new health craze comes the inevitable question: is it genuinely beneficial, or just another passing fad fueled by hyp ..read more

With the aftermath of COVID-19, The Great Resignation, the emergence of Quiet Quitting, and various other factors affecting employee stress and disengagement, businesses are increasingly acknowledging the significant advantages that wellness programs bring to the table. It's clear that wellness programs aren’t just nice-to-haves — they’re essential. Yet, despite their clear benefits, many employees remain on the sidelines. Let's face it: how often do we jump at the chance to spend another lunch break at a wellness event? It’s a tough sell. However, what if wellness programs could be more than ..read more

Who doesn't love a good snack? Finding that sweet spot between deliciousness and nutrition is key in the never-ending quest for the perfect snack. It's not just about satisfying your cravings; it's about treating your body right, powering through your day, and, yes, giving your taste buds a little thrill. The magic formula? It's simple: Carbs + Protein + Fat = The Ultimate Snack Satisfaction! This terrific trio ensures your snacks are mouth-watering and keep you fueled and happy until your next meal. Ready to step up your snack game with this winning combo? Keep reading ..read more

In an era where the scales are tipping at an alarming rate, the battle against obesity has become the frontline in the fight to curb skyrocketing healthcare expenses for employers. With projections showing that almost half of the U.S. adult population will be on the brink of obesity by 2030 and a staggering 43% already grappling with this condition, the stakes have never been higher. Obesity isn't just a number on a scale; it's a precursor to a litany of health issues, including heart disease, diabetes, and debilitating musculoskeletal disorders, all of which are driving up medical and pharma ..read more

Great leaders know that taking care of their team is just as important as achieving great results. But finding the right balance between productivity and avoiding burnout can be tricky. Luckily, Daniel Goleman, an expert on emotional intelligence, has developed a compelling framework to help leaders navigate this terrain effectively. Goleman, the author of the influential book 'Emotional Intelligence: Why It Can Matter More Than IQ' and his latest work 'Optimal,' shares insights on how leaders can use emotional intelligence to create work environments where employees thrive. His teachings ar ..read more

Ever wondered why foods like ice cream, cookies, chips, chocolate, and pizza are just so darn irresistible? It's like these foods have a magnetic pull, drawing us in with their powerful charm. The secret behind their allure? They're hyperpalatable. This means they've been crafted with a perfect storm of ingredients that elevate their taste to an almost irresistible level. The synergy between sugar, salt, and fat creates a flavor explosion that's hard to beat, making each bite more tempting than the last. Scientists have uncovered that these junk foods are designed to hit all the right notes ..read more

America is turning away from vaccines. Vaccine hesitancy is not new, but the politicization of COVID-19 vaccines has exacerbated the issue. This skepticism extends beyond personal decisions, significantly affecting public health, workplace safety, and the well-being of our communities. The reasons behind vaccine hesitancy are multifaceted, from mistrust in pharmaceutical companies and governments to the rampant spread of misinformation on social media. In the wake of a pandemic that has profoundly impacted every facet of life, employers stand in a unique, influential position to tackle vaccin ..read more

Even though keto, intermittent fasting, and carnivore diets are all the rage these days, let's not forget about the unsung hero of nutrition — fiber.  This humble nutrient might not make headlines like the latest diet fads, but trust us, it's the superhero your body has been waiting for. A staggering 95% of Americans fail to meet the Institute of Medicine’s recommended daily fiber intake. This oversight has led to the widespread "fiber gap," a nutritional shortfall with significant implications for our health. Read on to learn all the amazing benefits of fiber and discover effective stra ..read more

In the world of wellness and self-improvement, the concept of "mind over matter" has taken a tangible form through the practice of manifestation. This ancient technique involves focusing your thoughts and energy on manifesting the things you want to achieve in life. It has become increasingly popular in recent years, especially on social media platforms like Instagram and TikTok, where the hashtag #Manifestation has gained billions of views. While the idea of manifesting material possessions and wealth may be appealing, there is a deeper question at play: Can we use this technique to manife ..read more

Would you like to enhance the overall health of your employees? Biometric screenings can be a game-changer. These screenings collect crucial health data to assess whether an individual is in good health or has any health issues that require attention. Companies can offer wellness screenings on-site, at local labs, with visits to primary care physicians, or through home kits to monitor employee health. In 2023, TotalWellness collected data from over 127,000 individuals, encompassing top executives to frontline employees. These screenings provide a comprehensive overview of employee health acro ..read more