From Cholesterol to BMI: What 127,000 Biometric Screenings Tell Us About Employee Health
TotalWellness Blog
by Lisa Stovall
1d ago
Would you like to enhance the overall health of your employees? Biometric screenings can be a game-changer. These screenings collect crucial health data to assess whether an individual is in good health or has any health issues that require attention. Companies can offer wellness screenings on-site, at local labs, with visits to primary care physicians, or through home kits to monitor employee health. In 2023, TotalWellness collected data from over 127,000 individuals, encompassing top executives to frontline employees. These screenings provide a comprehensive overview of employee health acro ..read more
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15 Ways to Instantly Feel Better
TotalWellness Blog
by Lisa Stovall
1w ago
Elmo. As a therapist. We certainly didn't have that on our 2024 BINGO card. Elmo, the much-loved Sesame Street character, unintentionally became a therapist when he asked his social media followers how they felt. This simple question prompted an enormous response, with thousands of people sharing their emotional struggles and emphasizing the collective need for coping mechanisms in the midst of life's chaos. The response was so overwhelming that the Sesame Street account had to provide mental health resources to assist those who were struggling with emotional issues. Elmo's recent social med ..read more
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Wellness Made Easy: 8 Tips to Jumpstart Your Health
TotalWellness Blog
by Lisa Stovall
2w ago
$5.6 trillion. Yes, you read that right. The global wellness industry has ballooned into a $5.6 trillion behemoth, according to the Global Wellness Institute. Mind-boggling, isn't it? With every scroll through our feeds, we're bombarded with the latest diet trends, must-have fitness gadgets, an endless supply of supplements, and influencers telling us how we should live our healthiest lives. It's enough to make anyone's head spin. But here's a little secret: Getting healthier, boosting your vibe, and feeling like a million bucks doesn't have to be a maze of complexity and confusion. We've di ..read more
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Steering Clear of PUFAs: The Hidden Risks of Polyunsaturated Seed Oils
TotalWellness Blog
by Lisa Stovall
3w ago
Do you remember what you ate yesterday? Were your food choices healthy? Did you happen to consume any foods containing polyunsaturated fats (PUFAs)? If you are eating in America, you likely consumed PUFAs at some point in your day. Seed oils have been getting a lot of attention lately, being praised as the champions of heart-healthy cooking. However, like low-fat yogurts that contain hidden sugars, these oils also have a less glamorous side. They contain high amounts of PUFAs, which may sound like a good thing, but there's a catch. PUFAs are like the fickle friends of the fatty acid world ..read more
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8 Awesome Podcasts That Can Change Your Life
TotalWellness Blog
by Lisa Stovall
1M ago
Are you on a quest to enrich your life and broaden your horizons?  Look no further! The world of podcasts is brimming with insights, inspiration, and endless opportunities for personal growth. Whether you're on your daily commute, jogging, or tidying up, these audio gems are your ticket to a world of knowledge, shared by experts and enthusiasts alike. What's fantastic about podcasts is their sheer convenience. Forget about allocating special time to read a book or watch a video. Podcasts fit into your life seamlessly, allowing you to absorb wisdom while engaging in your daily activities ..read more
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How to Build a Shared Purpose in the Workplace
TotalWellness Blog
by Lisa Stovall
1M ago
In an era where the term "work-life balance" often garners skeptical chuckles rather than nods of agreement, forward-thinking companies are carving out a new path in employee wellness and engagement. They are not just offering free gym memberships or throwing some healthy snacks in the break room and calling it a day. Instead, they're developing something far more impactful: a shared purpose. At the heart of this revolution is the understanding that employees are not just cogs in a corporate machine but individuals seeking meaning and connection in their work. Companies leading the charge rec ..read more
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Balance Like a Pro: Top 5 Mantras for Achieving Work-Life Bliss
TotalWellness Blog
by Lisa Stovall
1M ago
Oh, hello, 2024! The air is buzzing with resolutions and new beginnings in workplaces everywhere. High on the list of these resolutions? The ever-challenging yet essential task of establishing clear boundaries. We've all been there, haven't we? Trying to draw those elusive lines in the professional sand, attempting to master the high-wire act of work-life balance. And in those moments when the scales tip too far, when burnout lurks just around the corner, remember to grant yourself a moment of reprieve. It could be a relaxing walk, a brief mindfulness session, or even some quality time with ..read more
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The Joy of Intuitive Eating — Unlock a New Approach to Healthy Living
TotalWellness Blog
by Lisa Stovall
1M ago
As the New Year approaches, many of us embark on a journey to improve our overall well-being, and more often than not, nutrition and healthy eating dominate our resolutions. It's a cycle as familiar as the changing seasons — a burst of enthusiasm for strict meal plans and calorie counting, only to be followed by frustration and a return to our old habits. But why not take a detour from the usual route this year? Instead of falling for the diet industry's seductive promises, let's explore a path that embraces a more compassionate, realistic, and enjoyable way of relating to food and our bodies ..read more
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The 10 Best Wellness Articles of 2023 That Captivated Our Readers
TotalWellness Blog
by Lisa Stovall
2M ago
As we bid adieu to 2023, let's kick back for a moment, maybe with your go-to cozy drink in hand, and reflect on the whirlwind of employee health and wellness this year has been. From navigating the last ripples of pandemic challenges to finding that sweet spot of balance in our daily grind, this year has indeed been a treasure trove of insightful reads. Each year, it's a joy to round up the best of the best from our blog — and let's just say, 2023 has been exceptional. We're excited to take a stroll down memory lane with you, our valued readers, celebrating the articles that resonated the mo ..read more
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Your Ultimate Guide to Setting and Achieving Wellness Goals in 2024
TotalWellness Blog
by Lisa Stovall
2M ago
As the clock ticks closer to 2024, resolutions will undoubtedly flood in, with personal health taking the top spot on everyone's list of 'Things I Absolutely Have to Conquer This Year.' People across the globe will be motivated to make positive changes in their lives, eager to improve their overall well-being and achieve their health goals. But setting goals is a piece of cake; it's the achieving that gets dicey. Most people lose steam and give up on their resolutions by the time February rolls around. However, fear not, for there are effective strategies that can help you transform your hea ..read more
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