Vegetarian Sheet Pan Fajitas are not only super easy, but packed with healthy veggies and super charged with spices. Topped with a quick and easy guacamole that always hits the spot. These are exactly what you need when you don’t have a ton of time to make dinner. Sheet pan dinners. They’ve really become my... Read More The post Vegetarian Sheet Pan Fajitas with Mushrooms and Peppers appeared first on Oat&Sesame ..read more

A super fast Tahini Noodle Bowl tossed with steamed edamame, red pepper, and scallions, all dressed up in a creamy tahini-peanut butter sauce. These are the perfect noodles to pack for lunch or a quick and easy dinner. They can be enjoyed at room temp or refrigerated. Option to add a piece of baked salmon... Read More The post Easy Tahini Noodle Bowl with Edamame appeared first on Oat&Sesame ..read more

This Maple Pecan Granola is a perfect balance of sweet and salty. With brain healthy olive oil, pumpkin seeds, sunflower seeds, pecans, coconut, flax seeds and oats, it’s amazing over Greek yogurt topped with fresh berries. If you’ve ever tried the Food52 Genius recipe for olive oil and maple granola you know it’s pretty darn... Read More The post Maple Pecan Granola with Olive Oil appeared first on Oat&Sesame ..read more

This classic Berry Spinach Salad is perfectly balanced with toasted almonds, fresh berries and dressed with maple balsamic vinaigrette. It’s simple goodness + looks super gorgeous on the plate! It’s the start of a new year so I thought I’d share some dietary changes I’ve made over the past 6 months. Since the pandemic had... Read More The post Berry Spinach Salad with Maple Balsamic Vinaigrette appeared first on Oat&Sesame ..read more

Mulligatawny Soup is a simple red lentil soup blended to perfection with onions, garlic, ginger, spices and coconut milk. Topped with cilantro, dukkah, a blend of seeds, nuts and spices, and swirled with coconut milk. It’s healthy and full of flavor! What is Mulligatawny Soup? Thought to have originated during colonial times for British soldiers... Read More The post Mulligatawny Soup – Vegan appeared first on Oat&Sesame ..read more

These Healthy Whole Wheat Pumpkin Muffins are made with whole wheat pastry flour which keeps them light and fluffy while still delivering whole grain goodness. Pumpkin spice and shredded apple add natural sweetness and flavor. Low in sugar, packed with fiber and plenty of Omega-3s, you can feel good having one of these muffins for... Read More The post Healthy Whole Wheat Pumpkin Muffins appeared first on Oat&Sesame ..read more

A good morning starts with a Superfood Oatmeal Bowl. A healthy blend of oats, goji berries, flax seeds, hemp seeds, cacao nibs, and sliced almonds. This supercharged oatmeal bowl offers a serving of whole grains, Omega-3s, fiber and a whole array of vitamins and minerals. Is oatmeal a superfood? Oatmeal has a high content of... Read More The post Superfood Oatmeal Bowl with Goji Berries + Cacao Nibs appeared first on Oat&Sesame ..read more

A super easy Pumpkin Pasta Sauce that comes together in one pot and brings with it a TON of flavor! Mild (or spicy!) Italian chicken sausage, pumpkin puree, fresh sage and spices + plenty of spinach for a healthy and delicious fall pasta. This pumpkin pasta sauce is an annual event at our house. It... Read More The post Pumpkin Pasta Sauce with Italian Chicken Sausage appeared first on Oat&Sesame ..read more

This healthy apple pie smoothie delivers the flavor of apple pie anytime of the day! With a scoop of almond butter for extra protein and flax seeds to boost omega-3’s, this fall smoothie is all about apple cinnamon yumminess! Can you blend apples for a smoothie? Sometimes it’s easy to overlook apples for a smoothie,... Read More The post Healthy Honeycrisp Apple Pie Smoothie appeared first on Oat&Sesame ..read more

This is the Blender Salsa you’ll make again and again. Roma tomatoes, Serrano peppers, onion and garlic are browned to perfection on the stovetop. Toss it all in a blender, season with cilantro and enjoy! How to make fresh tomato blender salsa Blender salsa is a super quick way to make salsa that has maximum... Read More The post How to Make Fresh Tomato Salsa in a Blender appeared first on Oat&Sesame ..read more