Empaths often experience love differently due to their heightened sensitivity and empathic nature. Their ability to deeply connect with the emotions of others can influence the way they express and experience love in relationships. While their ability to empathize and connect on a profound level can be a gift, it also comes with its own set of challenges. On the bright side, empaths bring unparalleled depth and understanding to their relationships. They have this ability to intuitively sense the emotions of their partners, offering comfort, support, and validation in times of need. Their empat ..read more

Depression is a silent mental illness that often lurks in the shadows, affecting millions worldwide. Despite the increasing awareness surrounding mental health, societal taboos and stigmas continue to shroud experiences with depression in men, men struggle to confront this issue openly. Through this blog, I am trying to shed some light on the complexities of depression in men, the impacts of social stigma, and the importance of breaking the silence. For many men, the mere acknowledgement of experiencing depression can feel like an acceptance of weakness.  Societal expectations of masculin ..read more

“The Courage To Be Disliked” challenges conventional wisdom and offers a fresh perspective on the pursuit of happiness and self-fulfilment. Written by Ichiro Kishimi and Fumitake Koga, this book is a dialogue between a philosopher and a young man, exploring the principles of Alfred Adler’s psychology. The book encourages readers to free themselves from the burden of seeking approval from others and embrace the courage to be disliked. It presents various arguments expressing that true freedom comes from accepting oneself the way they are and choosing one’s path regardless of others’ opinions. H ..read more

I recently learned that we have a term to define this connection – “Biophilia” which is more than just a love for nature—it’s a fundamental aspect of our psychological makeup that has implications for our mental health. It highlights the inherent human tendency to seek connections with nature and other forms of life. In our technology-driven world, it’s easy to feel disconnected from nature but I firmly believe in the deep connection to the natural world that could play a crucial role in enhancing our mental health and well-being. A study published in the Journal of Environmental Psychology fo ..read more

Amygdala hijack refers to a situation where the brain’s emotional centre, the amygdala, takes over rational thinking. It’s a term coined by psychologist Daniel Goleman in his book “Emotional Intelligence.” When the amygdala perceives a threat, it can trigger a fight, flight, freeze or even fawn response, bypassing the rational brain’s processing. Daniel Goleman, in his book “Emotional Intelligence: Why It Can Matter More Than IQ,” popularised the concept of emotional intelligence and the importance of emotional intelligence in various aspects of life, including personal relationships, work, an ..read more

1. What is a mental health check-in? A mental health check-in is a self-assessment or a conversation where individuals evaluate their emotional well-being and reflect on their mental health. It can involve asking yourself questions about your thoughts, feelings, and overall mental state to gain insight into your mental well-being. 2. Why is it important to regularly check in on my mental health? Regular mental health check-ins are crucial for maintaining overall well-being. They provide an opportunity to identify potential issues early, promote self-awareness, and allow for proactive steps to ..read more

Having an artsy outlet is a simple and effective way to relax and unwind. One method that has taken the wellness world by storm is the use of adult colouring books. As surprising as it may seem, these childhood staples have found a renewed purpose in promoting relaxation and mindfulness in adults. It’s the use of colours – with the flow of crayons, pencil colours help you be in the moment and develop a sense of relaxation. Definition and Brief History of Adult Colouring Books Adult colouring books are no different from the ones we used as children, save for the intricacy of their designs. Thes ..read more

Embracing stress? Who does that? We all do in some or the other way. As we grow we come to terms with our life and the stressors it carries with us. As the intricate tapestry of life, stress stands as an inevitable thread. It weaves its way through our experiences, challenging us, moulding us, and ultimately shaping the people we become. 6 ways to redefine coping skills to embrace stress Rather than viewing stress as an adversary to be conquered, what if we embraced it as an essential and transformative aspect of our journey? I know this is not what we want, but once you start digesting it it ..read more

Love is a universal language, but the ways individuals express and receive it can vary greatly. The concept of love languages, popularised by Dr. Gary Chapman, offers a valuable framework for understanding the diverse ways people communicate affection. In this article, we explore the significance of identifying your love language and how this self-awareness can be a transformative tool in building meaningful relationships. What is a Love Language? Dr. Gary Chapman’s groundbreaking book, “The Five Love Languages,” outlines five primary ways people express and experience love. These love languag ..read more

The experience of love, care, and intimacy is deeply woven into each fibre of human relationships. For some individuals, these expressions can elicit unexpected reactions, ranging from discomfort to outright fear. I have been reading a lot about the fear of love and intimacy and in this blog article, I will try to shed some light on the multifaceted reasons why some people may exhibit such responses, drawing on psychological, social, and cultural factors. 5 possible reasons why a person has fear of love and intimacy While actions and reactions vary from individual to individual, if an issue is ..read more