Embracing Stress: Redefining Coping Skills and Thriving in Life
Sanity Daily Blog
by Priyanka Joshi
2w ago
Embracing stress? Who does that? We all do in some or the other way. As we grow we come to terms with our life and the stressors it carries with us. As the intricate tapestry of life, stress stands as an inevitable thread. It weaves its way through our experiences, challenging us, moulding us, and ultimately shaping the people we become. 6 ways to redefine coping skills to embrace stress Rather than viewing stress as an adversary to be conquered, what if we embraced it as an essential and transformative aspect of our journey? I know this is not what we want, but once you start digesting it it ..read more
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Understanding Your Love Language and Its Transformative Power
Sanity Daily Blog
by Priyanka Joshi
3w ago
Love is a universal language, but the ways individuals express and receive it can vary greatly. The concept of love languages, popularised by Dr. Gary Chapman, offers a valuable framework for understanding the diverse ways people communicate affection. In this article, we explore the significance of identifying your love language and how this self-awareness can be a transformative tool in building meaningful relationships. What is a Love Language? Dr. Gary Chapman’s groundbreaking book, “The Five Love Languages,” outlines five primary ways people express and experience love. These love languag ..read more
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Understanding the Fear of Love, Care, and Intimacy
Sanity Daily Blog
by Priyanka Joshi
1M ago
The experience of love, care, and intimacy is deeply woven into each fibre of human relationships. For some individuals, these expressions can elicit unexpected reactions, ranging from discomfort to outright fear. I have been reading a lot about the fear of love and intimacy and in this blog article, I will try to shed some light on the multifaceted reasons why some people may exhibit such responses, drawing on psychological, social, and cultural factors. 5 possible reasons why a person has fear of love and intimacy While actions and reactions vary from individual to individual, if an issue is ..read more
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Soul Nourishment: My Sole Goal for the Year 2024
Sanity Daily Blog
by Priyanka Joshi
1M ago
Just your favourite mental health blogger, emerging from the depths of hibernation to wish you a Happy New Year and drop some overdue apologies. It’s been a hot minute since we caught up, and I’m here to spill the beans on where I’ve been hiding. First things first, Happy New Year! I hope your 2024 is shaping up to be as fabulous as you are. Let’s address the elephant in the room—I’ve been MIA. Radio silence. Ghosting. Call it what you want, but I promise it’s not you; it’s me. I was on a mental health break. Soul nourishment and nurturing is all we need So, what’s the deal? Well, picture thi ..read more
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What is Self-havening and how to practise it?
Sanity Daily Blog
by Priyanka Joshi
4M ago
Self-Havening is a self-help technique that has gained popularity for its ability to promote emotional well-being and reduce stress. In this blog, we will explore what self-havening is and how you can practice it to improve your mental and emotional state. What is Self-Havening? Self-Havening is a self-help technique developed by Dr. Ronald Ruden, a medical doctor and psychotherapist. It is based on the concept of Havening Touch, a therapeutic approach that involves gentle self-soothing touch to create a sense of safety and calm. The term “havening” is derived from the word “haven,” signifying ..read more
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The Importance of ME TIME and 5 Ways to Find it
Sanity Daily Blog
by Priyanka Joshi
4M ago
“Me time” could be referred to as a period when you allow yourself to sit with your own company. You take away your focus and your mind from the daily demands and distractions and allow yourself to slow down. It is your time to reflect or to focus on self-care, relaxation, and personal activities that bring you joy and satisfaction. Me time is important for several reasons; It provides a break from the pressures and responsibilities of daily life, allowing for relaxation and a sense of calm. Spending some time alone with your thoughts can help in developing a deeper understanding of situation ..read more
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The Benefits of Outdoor Exercise for Your Mental Health—Get Started
Sanity Daily Blog
by Georgina Todd
4M ago
While many people work to maintain their health and improve their fitness, others do it for their mental health. The link between physical activity and mental health is in the chemicals your brain releases to make you feel good, including endorphins. This boosts your self-esteem, improves your concentration, and helps you feel better overall. However, did you know that you can further boost the effects of exercise on your mental health by taking your workouts outside? The phrase ‘nature heals’ actually has some truth to it, and you can experience its effects on your mental health onc ..read more
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A Healthy Body For A Healthy Mind – A Fitness Guide To Wellness
Sanity Daily Blog
by Priyanka Joshi
5M ago
Imagine a world where your mind and body are in perfect harmony with good health and absolute wellness. What a great synergy! Achieving this state of good health does not rest on you tending to your physical health alone, but also nurturing your mental well-being. The good news is, that you can do both simultaneously! It is important to note that your mind doesn’t work in isolation from your physical body. By taking care of your body, you are creating a positive environment for your mind to thrive. When your mind is in a good place, you are able to make healthier choices, maintain positive hab ..read more
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The Impact of Addiction on Mental Health: Breaking the Cycle
Sanity Daily Blog
by Priyanka Joshi
5M ago
The importance of mental health with individuals fighting any kind of addiction is definitely something that’s not talked about enough online. Whether it’s alcohol or even a coffee addition – these unwanted and harmful habits can have consequences of incredible proportions on our mental health. 5 Major Impact of Addiction on Mental Health It’s time to break the cycle and inquire about how we can get through these difficult times and work on our well-being. In today’s article, we’ll get into the delicate topic of the impact addiction has on mental health and some tips on how to take the first s ..read more
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From Coffee to Quick Comebacks: A Heartfelt Review of Gilmore Girls Series
Sanity Daily Blog
by Priyanka Joshi
7M ago
I recently had a blast watching “Gilmore Girls,” and I must say, it struck a powerful chord within me. The show beautifully captures the journey of a single mother, Lorelai Gilmore, and her daughter, Rory, as they go through each life’s challenge with pure love, and strong mother-daughter bonds. Gilmore Girls is an American comedy-drama television series created by Amy Sherman-Palladino and starring Lauren Graham (Lorelai Gilmore) and Alexis Bledel (Rory Gilmore). This show follows the lives of a 30-something single mother Lorelai Gilmore ..read more
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