Mother’s Day 2025 is just around the corner, and with it comes the perfect opportunity to show the special women in our lives just how much they mean to us. While flowers, chocolates, and traditional gifts have their place, sometimes the best gift you can give is something deeply personal, meaningful, and thoughtful. You could consider The Therapeutic Self-Care Guided Journal by Priyanka Joshi – a unique and transformative gift idea for this Mother’s Day that can empower, soothe, and nurture every mom’s heart and mind. Best Mother’s Day Gift of 2025 – a self-care guided journal desig ..read more

Rare ways to find your life purpose as a woman and make your life worth living every day. Who can give this power to you? Me? Your spouse? Your parents? Your in-laws? ONLY YOU. There is a very thin line between can and can’t, just a difference of an apostrophe as you see it and as you apply it. But the willingness to travel the road and overcome that line is all that matters and changes the story of your life. In this blog, I will share 21 ways to help you find your life purpose as a woman and start living your life as an empowered one. What Are Rare Ways To Find Your Life Purpose As A Woman W ..read more

It’s a no-brainer when we talk about how digital media has encapsulated our lives into tiny, palm-sized, six-inch mobile phones. Well, the size may vary depending on your choice of device, but the impact remains the same an overwhelming sense of being constantly plugged in, yet increasingly disconnected from the world around us. It’s not just about how we consume digital media; it’s about how it slowly consumes us, reshaping our cognition, altering our perspectives, and quietly stealing moments of genuine human connection. Losing human connection in digital age Have you ever ended your day fee ..read more

In a world that often demands instant success, where we feel the pressure to have it all figured out in our careers, relationships, motherhood, and personal growth it’s easy to feel like we’re falling behind. But what if we shifted our perspective? What if, instead of seeing setbacks as failures, we embraced them as steps along our journey? That’s where the Power of Yet comes in. What Is the Power of Yet? The concept of Not Yet comes from psychologist Carol Dweck’s groundbreaking work on the growth mindset. I recently heard her speaking about the Power of Yet in her famous TED Talk, she shared ..read more

Monday the 27th of January 2025 was truly one for the books! We successfully hosted a physical launch of The Therapeutic Journal – a self-care journal for mothers at the Centre for Entrepreneurship, University of Dundee, in the presence of my mentors Biran McNicoll, Christopher Smyth and Cat Ward. I decided to do the launch on my mother’s birthday and she was overjoyed with the gesture. As I stood there holding The Therapeutic Journal in my hands, I felt nothing but deep gratitude. What started as a small idea a few months ago turned into something so much bigger, and sharing that moment with ..read more

When we explore the realm of alcohol addiction and its effects on women’s mental health, it’s akin to popping open a can of sparkling soda – there are some lively bubbles, but overall, it feels a bit flat. While alcohol may appear to be an appealing companion, underneath that shine lurks the risk of anxiety, depression, and a sprinkle of good old stress.  Women often encounter distinct pressures, and when reaching for the bottle becomes an everyday escape, it may lead to an emotional rollercoaster, oscillating between highs of excitement and lows of despair. It’s like a celebration in you ..read more

How to be ok for being imperfect and accept ourselves? Why is there a need to be perfect in everything we do? Why are we judged on our ability to do things perfectly? The more we accept that being perfect is ok the more this world becomes an easy place to survive. Every woman in the world is beautifully imperfect and as we accept ourselves the better our mental health becomes. In this blog, let us talk about how we should accept ourselves with the little limitations we have and yet live an imperfectly happy life. How to be ok for being imperfect as a woman? The ones who know me, call me an org ..read more

After months of dedicated work and creative effort, this mindfulness-focused journal is ready to transform the way you manage your mental health and well-being. This journal is specifically crafted for mothers a perfect tool to help you feel grounded, reduce overwhelm, and create clarity in your daily life. Why The Therapeutic Journal? The Therapeutic Journal is here to remind you to pause, breathe, and reconnect with yourself. It combines the power of mindfulness practices with NLP-based exercises, giving you structured yet flexible prompts to explore your thoughts, release mental clutter, an ..read more

How to build resilience as a woman and take charge of your life. Resilience in simple terms is bouncing back from the difficult experiences of life. We all need a strong coping mechanism against the daily intricacies of life. Women often feel restless and helpless under various circumstances. Sometimes quick-fixes solutions just don’t work, we need to build a strong resilience that can help us to think clearly in any situation. In this blog, I will share a few things I learned about building resilience in women. How to build resilience as a woman? It is said that when life throws lemons, make ..read more

Relationships often serve as mirrors, reflecting our deepest insecurities, desires, and emotional patterns. At the heart of these patterns lies something fundamental yet often overlooked: our attachment style. Understanding your attachment style can provide insights into your behaviour, emotional needs, and challenges in forming meaningful connections. What Are Attachment Styles? Attachment styles are psychological models that describe how individuals bond with others, particularly in close relationships. Originating from attachment theory developed by John Bowlby and later expanded by Mary Ai ..read more