In the quest for muscle strength, hypertrophy, and endurance, the principle of progressive overload stands as a cornerstone of resistance training. Traditionally, increasing the weight (load) you lift has been the go-to method for achieving this. However, recent research sheds light on an equally effective strategy that might just change the way we approach our workouts: increasing repetitions while maintaining the same load. Let's dive into what this means for your training regimen. Understanding Progressive Overload Progressive overload involves gradually increasing the demands on your musc ..read more

When embarking on a resistance training journey, one of the most common dilemmas faced by beginners and seasoned gym-goers alike is choosing between multi-joint (MJ) and single-joint (SJ) exercises. Both types of exercises offer unique benefits and can be pivotal in shaping your fitness regimen. Recent studies shed light on their effects, helping you make an informed decision tailored to your goals. Understanding the Basics Multi-Joint Exercises involve two or more sets of joints and muscle groups. Classic examples include squats, bench presses, and deadlifts. These exercises are lauded for t ..read more

The deadlift, often perceived as an exercise reserved for the most robust and athletic individuals, holds a treasure trove of benefits that extend well beyond the realms of elite sports. This fundamental movement not only enhances strength and performance but also plays a pivotal role in the rehabilitation and maintenance of back health for people of all ages. Through a careful examination of recent research, we unveil the multifaceted benefits of deadlifts and debunk the myth that they are unsafe for individuals with lower back pain. Unveiling the BenefitsDeadlifts are more than just a stren ..read more

Anterior Cruciate Ligament (ACL) injuries are a common concern among athletes and physically active individuals, often leading to a challenging decision: to opt for surgery or explore non-surgical treatment options. Recent research provides compelling evidence that ACL ruptures can potentially heal on their own, offering an alternative pathway to recovery without the need for surgical intervention. This blog post delves into the findings of two significant studies that shed light on the natural healing capabilities of the ACL and the implications for treatment strategies. Healing of ACL Ruptu ..read more

In the realm of orthopaedic injuries, meniscal tears stand out as both common and challenging, particularly in active individuals. Traditionally, arthroscopic partial meniscectomy (APM) has been a go-to treatment for these injuries, aiming to relieve pain and restore function. However, recent research suggests a pivotal shift in our approach—highlighting the effectiveness of conservative management, including physical therapy, over arthroscopy for certain cases. This blog post explores the evidence from recent studies, advocating for a more measured approach to treating partial meniscal tears ..read more

Subacromial bursitis, a common source of shoulder pain, often leads patients and healthcare providers to consider arthroscopic interventions. However, recent studies advocate for a more conservative approach, emphasising physiotherapy interventions that challenge the necessity of surgery. This blog post delves into the effectiveness of non-surgical treatments for subacromial bursitis, highlighting key findings from recent research that support exercise therapy and manual therapy as first-line treatments. The Role of Exercise Therapy in Managing Subacromial BursitisA systematic review publishe ..read more

Most of us are aware that physical activity is widely recognised as a key factor in promoting health and longevity. But how does engaging in sports specifically contribute to a longer life? Recent studies shed light on the fascinating connection between sports participation and an increase in life expectancy. The Impact of Elite Sports on Longevity A groundbreaking report from the International Longevity Centre UK (ILC), funded by Bayes Business School, delves into the lives of Commonwealth Games competitors, revealing that top-level athletes live significantly longer than the general popula ..read more

In the quest for maintaining cognitive health as we age, the intertwining paths of physical strength and mental acuity offer an intriguing and promising avenue. Emerging research is shedding light on a powerful tool that goes beyond the conventional: strength training. Yes, the very practice often associated with muscle building and physical endurance also harbours profound benefits for our cognitive function. Here, we delve into the compelling evidence that underscores the mental enhancements brought forth by resistance training, particularly among older adults. A Strong Body Houses a Sharp ..read more

Low back pain is a common condition affecting millions globally, significantly impacting daily activities and quality of life. However, with the right strategies, it's possible to prevent or minimise its occurrence. Acland Street Physiotherapy is dedicated to providing you with evidence-based information to guide you in preventing low back pain effectively. Understanding Prevention Levels Prevention of low back pain can be categorised into three main types: primary, secondary, and tertiary. 1. Primary prevention aims at stopping the disease before it occurs, focusing on health promotion and e ..read more

Extracorporeal Shockwave Therapy (ESWT) has evolved from a puzzling treatment modality to a clinically proven technique utilised by physiotherapists since its inception in the 1980s. Initially deployed to obliterate kidney stones, this technology pivoted in the 1990s, focusing its high-energy acoustic pulses on addressing musculoskeletal disorders and tendinopathies. As research unfolded, its applications in treating various musculoskeletal dilemmas expanded, and institutions like Acland Street Physiotherapy have become adept at discerning suitable candidates for Shockwave Therapy. Understand ..read more