A hearty creamy, vegan, plump, and juicy mango and banana smoothie recipe. Mangoes are a powerful source of vitamin C, a nutrient essential for beautiful aging.  When blended with banana, provide a very nutritious start to any day. They are both naturally high in sugar and a rich source of fiber essential for gut health and overall wellbeing. Remember that gut health, helps you maintain youthful, glowing skin, from the inside out. INGREDIENTS -1 cup mango -one banana -coconut yogurt /milk -ice cubes -quinoa pearls (optional)   HOW TO MAKE THIS HEARTY CREAMY VEGAN MANGO AND BANANA SMO ..read more

This Nutritious, Ferrero Rocher Vegan ‘Nice’ Cream is incredibly uplifting. When your mood is down, you just don’t feel yourself. The worst is that it easily shows up on your skin too. It looks dull and saggy. Give your skin a boost with this natural, restorative and delicious intake of superfoods that are a rich source of vitamins and minerals. On top of that, this recipe is a good source of fiber essential for your gut health and a high source of antioxidants. Just what your esthetician ordered.     INGREDIENTS -2 large frozen bananas -1/2 cup hazelnuts -1/2 tsp raw cacao -50 ..read more

Strawberries, banana, and guava overnight oats on the menu today! I don’t know about you, but I personally love to prep a special breakfast once a week. There is never enough self-love on the menu, right? When it comes to ‘me time’, a lovely decadent breakfast bowl is my favorite way to start the day. This week I opted for a perfectly pink overnight oats breakfast bowl. If you’ve been following my page you probably noticed that I absolutely love having overnight oats for breakfast. Especially in the warm months, there is nothing better than waking up having a refreshing breakfast waiting for y ..read more

A guilt-free pizza, deliciously crispy, fragrant, and surprisingly nutritious, that will make you ask for more. There is no need of feeling guilty when it comes to eating pizza. I strongly believe that every problem has a solution, in any aspect of our life, including when it comes to the foods we eat. While many types of pizza are high in carbohydrates, calories, and unhealthy fats, there are better, healthier alternatives that can be a great choice. You just need to make an effort to find them, better yet, create them yourself. This pizza base has no added refined sugars, is free from gluten ..read more

A healthy treat, vitamin-rich dragon fruit boat that makes a perfect vegan snack. Make your day smile with this glorious delight, nutritious and delicious. Dragon fruit is a unique fruit that apart from its incredibly tasty flavor is absolutely beautiful. The dynamic combination of flavors will boost your mood instantly and keep you energized true the day. Being healthy is anything but boring. It is all about using your imagination!  INGREDIENTS -dragon fruit -papaya -raspberries -strawberries -blackberries Note Always keep fruits in the fridge, especially papaya and dragon fruit. The coo ..read more

A classic strawberries smoothie that is perfect to lift you up on the days that you are feeling jaded. This simple and delicious smoothie combines all goodness of fresh strawberries, banana, and coconut. Its naturally sweet and fragrant flavor, will lift you up instantly and give you the most needed boost. If you are being extra healthy, omit the granola on top. Talking about healthy, this recipe is extremely nutritious and refreshing. Both strawberries and bananas are naturally low in calories and a good source of fiber. Remember, fiber is essential for gut health. Healthy gut=healthy, glowin ..read more

Vegan, energizing, deliciously creamy, and simple to prepare. This smoothie is ready in no time. Just perfect for a quick breakfast or as a snack. Apart from a nutty flavor, adding pecans to this healthy, nutrient-rich smoothie, is the secret to make it so creamy. Naturally sweetened, rich in proteins, minerals, and omega3 fatty acids, it has just so many nutrients essential for your overall health and wellbeing. INGREDIENTS -1 banana -150 ml almond milk -50g pecans -30 g dates -1/2 tsp cinnamon -ice cubes HOW TO MAKE THIS VEGAN ENERGIZING RECIPE 1.Add all ingredients to a blender and blend un ..read more

DIY Vegan Raffaello Toastie became my new obsession.  If you love coconuts as much as I do, surely you will love this recipe too. Firstly, what I love about this recipe is that is so easy to make, perfectly coconutty, rich and so nutritious. Secondly, is loaded with healthy fatty acids such as omega 3 and nutty flavor, this toastie recipe is sure to keep your nutty tooth and hungry tummy satisfied. The reason I love incorporating healthy saturated fats in my diet is that they are so much easier to digest than animal fats. When your digestive system is healthy, you feel good, your overall ..read more

A light, feel-good spiralized courgette recipe that is a guaranteed pleaser. This recipe is beautiful, surprisingly simple, and quick to make. Sometimes the easier recipes are the ones that deliver guaranteed satisfaction. One of my favorite dishes. Especially on a hot summer day when all you need is something light and healthy. Courgette is a nutritious vegetable that offers lots of potassium, folic acid, and vitamin C. Using a decent amount of garlic and chili, which are both superfoods, will add extra flavor to this recipe. This recipe is gluten-free, vegan, and vegetarian-friendly. INGREDI ..read more

Vegan Sunshine Papaya ‘Nice’ Cream is the quickest way to make somebody smile. This recipe brings together classic beauty and indulgence in a bowl, creating an unforgettable breakfast or snack. Just perfect to savor and cool you down in the hot summer season. Apart from its unique fragrant flavor and beautiful aspect, this Papaya ‘Nice’ Cream bowl is loaded with several nutrients essential for your overall health and wellbeing.   INGREDIENTS -1 cup papaya -one frozen banana -1 white guava -one small orange -150 g coconut milk Toppings: quinoa pearls, coconut chips, and fresh blueberries ..read more