Cup of Tao Season 5 Episode 11 - Acceptance  Hosted by Chris L McClish    In this episode: I talk about the theme of this podcast and my book - acceptance.     Cup of Tao is a production of CoachCMC LLC – and is on the web at https://cupoftao.com. Also visit Chris McClish's website! www.chrismcclish.com    Social Media:  I'm on Twitter @coachcmc. This podcast is also on Twitter @cupoftao.     Support me:  I can’t guarantee that I will keep the show going, but If you have enjoyed the show, benefitted in some way, or just want to suppo ..read more

Cup of Tao Season 5 Episode 10 - Life  Hosted by Chris L McClish    In this episode: I talk about the subject of living - truly living your life.     Cup of Tao is a production of CoachCMC LLC – and is on the web at https://cupoftao.com. Also visit Chris McClish's website! www.chrismcclish.com    Social Media:  I'm on Twitter @coachcmc. This podcast is also on Twitter @cupoftao.     Support me:  I can’t guarantee that I will keep the show going, but If you have enjoyed the show, benefitted in some way, or just want to support me, just visi ..read more

 Cup of Tao Season 5 Episode 9 - Support  Hosted by Chris L McClish    In this episode: I talk about the importance of having or developing and using a support system so that you don't deal with life on your own.   Cup of Tao is a production of CoachCMC LLC – and is on the web at https://cupoftao.com. Also visit Chris McClish's website! www.chrismcclish.com    Social Media:  I'm on Twitter @coachcmc. This podcast is also on Twitter @cupoftao.     Support me:  I can’t guarantee that I will keep the show going, but If you have enjoyed the sh ..read more

Cup of Tao Season 5 Episode 8 - Harmony with Nature  Hosted by Chris L McClish    In this episode: I talk about reconnecting to nature.  Take time to connect, admire and respect nature and the outdoors!   Cup of Tao is a production of CoachCMC LLC – and is on the web at https://cupoftao.com. Also visit Chris McClish's website! www.chrismcclish.com    Social Media:  I'm on Twitter @coachcmc. This podcast is also on Twitter @cupoftao.     Support me:  I can’t guarantee that I will keep the show going, but If you have enjoyed the show, benefi ..read more

Cup of Tao Season 5 Episode 7 - Enjoyment Hosted by Chris L McClish    In this episode: I talk about making sure you reward yourself and have ways to enjoy life around you.   Cup of Tao is a production of CoachCMC LLC – and is on the web at https://cupoftao.com. Also visit Chris McClish's website! www.chrismcclish.com    Social Media:  I'm on Twitter @coachcmc. This podcast is also on Twitter @cupoftao.     Support me:  I can’t guarantee that I will keep the show going, but If you have enjoyed the show, benefitted in some way, or just want to suppor ..read more

Cup of Tao Season 5 Episode 6 - Forgiveness  Hosted by Chris L McClish    In this episode: I talk about forgiveness and letting go of anger and resentment.  After discussing this, I take a short break and then talk a bit about mindful eating.   Cup of Tao is a production of CoachCMC LLC – and is on the web at https://cupoftao.com. Also visit Chris McClish's website! www.chrismcclish.com    Social Media:  I'm on Twitter @coachcmc. This podcast is also on Twitter @cupoftao.     Support me:  I can’t guarantee that I will keep the show going ..read more

Cup of Tao Season 5 Episode 5 - Be here now Hosted by Chris L McClish   In this episode: I talk about the importance of being present and soaking in whatever good is in the present moment, with mindfulness that these things may not be here tomorrow.     Cup of Tao is a production of CoachCMC LLC – and is on the web at https://cupoftao.com.   Also visit Chris McClish's website! www.chrismcclish.com   Social Media:  I'm on Twitter @coachcmc. This podcast is also on Twitter @cupoftao.    Support me:  I can’t guarantee that I will keep the show going or ..read more

Cup of Tao Season 5 Episode 4 - Healthy Auto Pilot Hosted by Chris L McClish   In this episode: I talk about the commitment and practice of doing healthy new behaviors until they become second nature (part of your routine - while still being able to be in the flow of the moment).   After discussing this, I take a short break and then ask you for your thoughts on my doing a live show (perhaps on Firesidechat - called "Today I will" - an accountability for change type show with me as your host and coach.  If interested, follow me on Firesidechat (for IOS devices only currently) at ..read more

Cup of Tao Season 5 Episode 3 - Control and Expectation Hosted by Chris L McClish   In this episode: I talk about how our expectations of a certain outcome can set up suffering, and about how accepting fate or the outcome, and even mentally preparing ourselves for a bad outcome, contrary to popular belief, may be beneficial.    Cup of Tao is a production of CoachCMC LLC – and is on the web at https://cupoftao.com.   Also visit Chris McClish's website! www.chrismcclish.com   Social Media:  I'm on Twitter @coachcmc. This podcast is also on Twitter @cupoftao.  ..read more

Cup of Tao Season 5 Episode 2 - Healthy Delusions Hosted by Chris L McClish   In this episode: I talk about - what I call "Healthy Delusions", which are ways of seeing the world that help us function.  These are contrasted with "Unhealthy Delusions", which are ways that our brain tricks us into destructive thought and action.    Cup of Tao is a production of CoachCMC LLC – and is on the web at https://cupoftao.com.   Also visit Chris McClish's website! www.chrismcclish.com   Social Media:  I'm on Twitter @coachcmc. This podcast is also on Twitter @cupoftao.&n ..read more