Good morning Yogis! Today is a KISS day, and will be our only post for the month! October is National Emotional Wellness Month and Daily Yogi is taking its first break for the month of October - we will return in November! October 2023: Announcement by Daily Yogi ..read more

Today is World Heart Day! This holiday was created by the World Heart Foundation over 20 years ago to help combat and raise awareness for cardiovascular disease. Please take the time today to consider your heart health, and consider any positive steps you may want to take to improve your heart health. Today we are discussing Melting Heart Pose or Uttana Shishosana in honor of World Heart Day. This pose is a hybrid of Child's Pose and Down Dog. Full post for instructions and links to recommended Asana series! September 2023: World Heart Day – Uttana Shishosana – Extended Puppy / Melting Heart ..read more

Today is International Translation Day and a KISS Day! Also for International Translation Day, is the anniversary of the multilingual capabilities for our site for our Yogis who have first languages other than English! Today is a positive practice of your choice. I recommend a Pranayama practice of your choice transitioning between Asana bonus practices for September. September 2023: Anniversary – International Translation Day by Daily Yogi ..read more

For today's practice, we are completing our breakdown of each pose in Sun Salutations! Our Challengers are working on our last modified Sun Salutations focused on Adho Mukha Svanasana or Downward Facing Dog! Our Daily Yogis revisiting Downward Dog, or perhaps keeping forearms grounded to work on Shisulasana / Dolphin pose.. and perhaps taking the first steps towards inversions. September 2023: Asanas (Poses): Sun Salutations – Adho Mukha Svanasana & Shisulasana by Daily Yogi ..read more

We are continuing this morning with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations progressing from Ashtanga Namaskara / Knees-Chest-Chin to Chaturanga Dandasana / 4-Limbed Staff Pose to build arm strength. Daily Yogis are trying the Yoga Workout for Chaturanga for arms, or for Glutes from the twisted/sister pose Dandasana or Staff Pose. See full posts for instructions! September 2023: Asanas (Poses): Sun Salutations – Chaturanga Dandasana & Dandasana by Daily Yogi ..read more

We are continuing with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations with progressively challenging variations of Plank to build arm strength. Daily Yogis are trying the Yoga Workout for Phalakasana for arms, or for Glutes using Purvottasana or Upward Plank. See full posts for instructions! September 2023: Asanas (Poses): Sun Salutations – Phalakasana & Purvottanasana by Daily Yogi ..read more

For today's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning High and Low Lunge and modified Sun Salutations with three variations of this Asana. Daily Yogis are revisiting Anjaneyasana or the twisted lunges. PS I often practice my Sun Salutations with Ashta Chandrasana / High Lunge so I can practice quickly in the AM without a mat if needed. September 2023: Asanas (Poses): Sun Salutations – Anjaneyasana & Parivrtta Anjaneyasana by Daily Yogi ..read more

For today;s practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Uttanasana / Standing Forward Bend and modified Sun Salutations with three variations of this Asana. Daily Yogis are revisiting Uttanasana or the twisted version of this pose - Parivrtta Uttanasana. September 2023: Asanas (Poses): Sun Salutations – Uttanasana & Parivrtta Uttanasana by Daily Yogi ..read more

We are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Talasana / Palm Tree Pose and modified Sun Salutations focused on chest opening. Daily Yogis are revisiting Talasana or another arboreal Asana - Vrksasana / Tree Pose. September 2023: Asanas (Poses): Sun Salutations – Talasana & Vrksasana by Daily Yogi ..read more

Good morning Yogis! We are starting our breakdown of each pose in Sun Salutations! New Yogis are starting with Tadasana / Mountain Pose, and a modified Sun Salutations focused on alignment. Check out our video under Tadasana for options for your hands! See full post for more! September 2023: Asanas (Poses): Sun Salutations – Tadasana & Centering by Daily Yogi ..read more